Dhiyabhorosi inonzi chirwere inokosha yepfungwa inokonzera kushandiswa kukudziridza manzwiro, emumuviri, mupfungwa kana hupenyu hwehupenyu hwemunhu. Kutanga pane zvose, nzira iyi inotarisirwa kune avo vanhu vari kutambura kunetseka mupfungwa, chirwere chakakomba kana nguva dzekuderera mukugona. Iko zvose zviri zviviri boka dhani-motor therapy uye chirwere chimwechete. Izvi zvinokubvumira kuti ubatsire munhu kuumba unyanzvi hwokukurukurirana, uye kuona mufananidzo wake wakanaka, uye pakupedzisira kuwana kugadzikana mupfungwa. Chimbofunga zvingasarudzwa zvekutamba-unyanzvi hwokurapa.
Dhiyabhorosi muDhani: basa "Ratidza"
Iyi nzira inotora maminitsi gumi nemashanu uye inoisa chinangwa chekunzwira tsitsi. Nhengo dzeboka racho dzinofanira kugoverwa muviri - mumwe wevatori vechikamu vaviri vacho achava mutungamiri, uye wechipiri - muranda.
Basa iri rakanyanya nyore: murume nemudzimai vanofanira kumira vachitarisana, maziso mumaziso. Mimhanzi yakabatanidzwa kumusana wekutamba, uye mutambi wacho anotanga kuita zvishoma nezvishoma, pasi pemhando yekutamba, zvikamu zvose zvemuviri - nemaoko, uye tsoka, uye mhuto, uye musoro. Munguva yekufambisa kwakakosha kubhadhara manzwiro ako nemanzwiro ako, asi hausi kuzvidzivirira pameso ekutarisana nemumwe wako.
Panguva imwecheteyo, muranda anotanga kudzokorora rimwe nerimwe romufambidzani sechionioni: kana mutungamiri achitambanudza ruoko rwake rworudyi, ipapo muranda anotungamirira kuruboshwe. Zvakakosha kuti mutori wenhengo iyi arambe achifunga nezvepfungwa dzake, kwete kufunga nezvechinhu chipi nechipi uye kunzwa manzwiro ako pachake achikutungamirira. Pashure pemaminitsi mashanu, vashandi vanofanira kuchinja mabasa uye vanozviedza ivo pachavo.
Dance Movement Therapy: Kuita "Mhuka"
Iyi nzira inotora anenge maminitsi makumi matatu ekupedzisa uye inotarisira kugadzira kuburikidza kuburikidza nemutambo unoita-kutamba.
Basa racho rakanyanya nyore: mumwe nomumwe anoshanda anosarudza chero mhuka, shiri kana reptile, uye anozoberekwazve maminitsi makumi maviri. Izvi zvinofanira kuva nzira yakakwana: zvakakodzera kukwereta miitiro, fomu, inzwi, kufamba. Iwe haugoni kuzivisa chisarudzo chako. Iwe unofanirwa kutamba, svetuka, famba - ita zvose zvinosarudzwa nemunhu wakasarudzwa. Kukurukurirana kwepamwechete nevamwe vatori vechikamu kunogonawo. Taura zvinhu izvi zvehuhu hwako izvo zvakaoma kuratidza muupenyu hwezuva nezuva, pasinei kutya kana rudo. Ongorora mararamiro ako, kuratidze mukufamba uye mhere.
Pakupera kwemaminitsi makumi maviri, unofanirwa kugovera maonero ako neboka, kuongorora nyika yako itsva, mawakatotumira zvaunotya.
Nzira yekudhanha yekurapa: "Kutevera Mutungamiri"
Nokuda kwechiitiko ichi, mapoka akakwana evanhu 4-5 - kana pane vamwe varipo, zvino ivo vakakamurwa kuva mapoka. Zvose zvinotora zvinotora maminitsi makumi matatu.
Mumwe nomumwe wemapoka evanhu 4-5 anofanira kunge akabatanidzwa, boka rimwe nerimwe rinofanira kuva nemutungamiri wayo, rimire pamberi peboka. Mupepeti anofanirwa kuita maitiro ekudhanha emunhu asina kukodzera uye panguva imwe chete achifamba mune imwe nzira, uye vamwe vose veboka vanofanira kufambisa mberi kwavo, vachiichengeta. Mushure memaminitsi mashomanana, muenzi anopinda pakuguma kwenyoka, uye uyo anotevera pakarepo anova mutungamiriri, uye anofanira kuita zvose zvakafanana. Munhu wose anofanira kuzviita zvake, zvikamu. Seve mutungamiri, kamwechete kamwe nhengo dzose dzeboka dzinofanira kushanyira.
Dhani therapy: chidzidzo "Free dance"
Iyi nzira inotora hafu yeawa. Hapana munhu anogona kukamanikidzwa kutora chikamu, regai avo vanorida vaite. Chinhu chinokosha chebasa racho chiri nyore: boka rinogara mudenderedzwa, munhu anopinda nepakati uye anotamba asingatauri, asina kutevera nzira, kuzviratidza. Mumaminitsi mashomanana anogona kugara pasi ndokukoka mumwe munhu kunzvimbo yake. Kupedzisa iyi kurapwa inotevera dhanza pamwe. Tinokurudzira kufara, kufara mumhanzi.