Kana iwe usingazivi kuti chinonaka chekubika kwekudya, nyaya yedu ichauya kununura. Nhasi tichakutaurira mapoka mapoka emapapiro emakwenzi akawanda, uye iwe unosarudza zvakanakisisa uye uchafadza hama dzako nezvokudya zvinokosha.
A recipe ye kabichi cutlets
Zvisungo:
- mutsva kabichi - 315 g;
- kefir - 65 ml;
- evha yekusarudza - 1 chidimbu;
- manga - 40 g;
- zvinonhuwira;
- mafuta ezvirimwa.
Kugadzirira
Kuti uite kabichi cutlet, tora mahwendefa ejukari duku uye uidye iyo yakanaka kwazvo nebako. Zvadaro tinoshandura mishonga yakagadzirirwa mumudziyo wakadzika, kuposera munyu uye kuvhara maoko edu zvakakwana. Zvadaro, dururirai kefir uye mudonhe mazai. Nyatsobatanidza kuwanda kusvika ku homogeneity uye zvishoma nezvishoma kudurura semolina. Siya kabhaji yekichi kwemaminitsi makumi maviri, uye apo isu tichipisa pani uye todururira mafuta mashoma pairi. Maoko maanonwisa mvura, ega zvingwa zviduku zvakafanana uye fry kubva kumativi maviri. Cutlets zvinoshamisa kwazvo uye zvinenge zvanyunguduka mumuromo. Shingairira ivo zvakanakisisa ne mayonnaise, mucheki wakisi kana garlic sauce.
Iyo yakanakisisa yakagadziriswa ye cutlets kubva kune cauriflower
Zvisungo:
- oatmeal yakaoma yakaoma - 105 g;
- kabichi ruvara - 455 g;
- onion - 75 g;
- upfu - 45 g;
- pasi-crackers - 105 g;
- zvinonhuwira;
- mafuta ezvirimwa.
Kugadzirira
Usati wabika kubika kubva kuholiflower, shandisa oat flakes nemvura ine mvura yakawanda uye unomiririra kwemaminitsi gumi, uchifukidza musoro nechifukidziro. Isu tinoshamba neholiflower, tibvisa mashizha mashoma uye tisiyanisa mahwisi pa inflorescence. Muchengete, svetesa mvura, kuwedzera munyu kune iyo uye kunyatsodzikisa mabheti mukati mayo. Birai miriwo pahupakati hwemazuva mashoma kwemaminitsi mashanu, uye mugoirasa mucolander.
Isu tinonatsa bhuru, tiiteme zvishoma uye zvishoma nezvishoma tiiise iyo mumafuta ezviyo. Yakanyira koro kabichi yakasanganiswa uye inosanganiswa nekutsva. Zvadaro wedzera kubhururuka kwechikafu, nguva yekudya nyama yakakanyiwa nemiti inonhuwira nekusanganisa zvakanaka. Iye zvino tinoita zvingwa zviduku nemaoko edu uye tinozvipwanya zvachose mu breadcrumbs. Muchiri rinopisa rinotapira huwandu hwemafuta emiriwo, isa mitsara yedu yemiriwo uye fry kusvikira blubber. Isu tinoshandisa zviputswe kubva paholiflower ne oat flakes patafura nemuchero uye chero rutivi rwechidya.
Cutlets kubva kubhairi muchoto
Zvisungo:
- Huririflower yakachena - 955 g;
- mazai - zvidimbu zviviri;
- breadcrumbs - 55 g;
- zvinonhuwira.
Kugadzirira
Isu tinoparadzanisa koliflower mudiki madiki uye tinosuka zvakakwana. Zvadaro, tinozvibika mumvura ine munyu kwemaminitsi gumi nemashanu kusvika zvishoma. Kanda iyo kabichi mucolander uye uisiye iyo kuti iome. Pashure pacho, tinoshandura mishonga mumudziyo, tichiibaya mumatazi yakasviba uye kuwedzera mazai, zvinonhuwira uye mabhisikiti. Nyora iyo inotapira nemiti inonhuwira, nyatsanyatsanisa uye uite zvakafanana zviduku zviduku. Ivaparadze pane imwe yemafuta okubika uye ubike mukati mevheni kwemaminitsi makumi maviri pa 175 degrees.
Masvikiro anocheka ane kabichi
Zvisungo:
- white cabbage - 405 g;
- evha - 1 pande;
- zvinonhuwira;
- mafuta ezvirimwa.
Kugadzirira
Kabichi yakashambidzwa, yakasvibiswa nemucheka weputi uye yakagadzirwa zvakanaka. Zvadaro wedzeraii mazai, zvinonhuwira uye whisk yose ye blender kuti ienderane zvakafanana. Dura upfu muzvikamu zviduku uye ufukidze hupfu. Tine maoko akaoma, tinoita zvikanda zvakafanana kubva pairi uye tinozviisa panopisa panopisa nemafuta. Fry the preforms kutanga kune rumwe rutivi, uye zvinyoronyuka udzoke uye uuye kune goridhe. Zvadaro, chengetedza chivigiro uye ugoisa piti pamamwe maminitsi gumi, uchiisa moto muduku. Tinovashandira patafura ne mayonnaise kana garlic sauce.