Kana iwe uchida kudzidza kudzidzira kugadzira muto, dzidza zvishomanana, nokuti kubika chaizvo kunakidza komuputi muto hazvisi nyore. Zvose zvinowanzoitika. Chokutanga, zviri nani kubika puchi muhanu (nenzira yezvimedu) pamusana wekushisa kwemaminitsi 20. Zvadaro, nyama yepungu inogona kupiswa kuburikidza nehutsi hudiki kana kuti huchifukidzwa neforogo (uye zviri nani kuitora mu blender). Sungunusa bhotela muhombodo uye uwedzere pukatsi yakachena, yakasvibiswa nemukaka wemombe kana wembudzi, kamuti yemuviri kana tafura yewaini, mvura, muto uye uuye kumota. Iye zvino unogona kuwedzera zvinonhuwira, munyu, mishonga inonaka kana kuita soro inotapira: kuwedzera shuga kana uchi uye michero yakaomeswa yakaoma, sinamoni, vanillin. Nyatsobatanidza uye-muto wakagadzirira! Ingomupa kuti amire pasi pechipupuriro kwemaminitsi 10-20.
Diversify menu
Ichokwadi kuti iwe unogona kuwedzera mimwe miriwo kune unsweetened tsukamu sopu: mbatatisi, karoti, ginger root, zvakasiyana-siyana zveeiii, broccoli, hummus, nezvimwe. Unogona kuwedzera nyama yakabikwa kana zvidimbu zvehove yakabikwa. Kana tikagadzira muto wegrimu, zvose zvikamu zvinodzimwa kana kushandiswa mu blender. Icho chinonaka kwazvo kupedza mukombe uyu newaini yakajeka. Unsuwedened pumpkin cream soup inogona kuomeswa nemakwenzi ayo akaomeswa, akachekwa garlic uye pasi tsvuku tsvuku. Yakagadzirirwa yakagadzirwa sopu inogona kushandiswa ne croutons, dumplings, meatballs uye kunyange marimu.
Pumpkin soup pamwe cheese
Pumpkin soup pamwe cheese inonakidza chaizvo. Kuita soro iyi, chero svondo yemapukisi uye yakasaswa necheki rakaoma inofanira kusaswa nedivha imwe neimwe. Saka senge yepukiti ichawana tariro yakanatswa. Kana chezi yakagadzirwa zvishoma uye yakawedzerwa kunopisa inopisa, ndiro inowedzera uye yakawanda.
Wedzera ukamu
Nguruve soup nekamuti inogona kugadzirirwa maererano necheji inotevera.
Zvisungo:
- 500 gramu yepurup pulp;
- 1 onion;
- 1 karoti;
- 100-130 gramu yemukaka wemukaka;
- greens;
- munyu, pepper, garlic.
Kugadzirira:
Nyama yepumpkin inotemwa mumakumbo maduku uye izere nemvura inopisa kana muto muchokudya. Munyu uye gadzira kwemaminetsi gumi nemashanu. Wedzera ivhu kana kuisa tsvuku tsvuku tsvuku. Peliced anyanisi ichave yakanyatsochekwa, karoti inofanira kubviswa pamashiripiti kana mashoma gorosi uye kuponeswa zvishoma pane imwe ganda rinopisa mukisiki kana mafuta emiriwo. Wedzerai kupfeka kusvika kune muto uye kubika kwemaminitsi 4-5. Ngatitorei kamukisi. Ngatitorei blender. Ngatishandirei kwemaminitsi 10. Ngatishandise muto, kuifungidza nemuchengetedzwa mbeu yemapukisi, yakasarudzwa herbs uye garlic.
Dietary option
Chirwere chepukisi soup inobatsira kuchengetedza uremu paanoda.
Zvisungo:
- 300 gramu yemappp pulp;
- 2 tomato;
- mafuta mashoma emiriwo;
- 1 kamukira weeek (kana 1 anonisi);
- 2 clove garlic;
- miriwo yewaini;
- parsley, etc ;;
- zvishoma 10% cream.
Kugadzirira:
Unogona kushandisa fennel michero, ginger root, tsvuku tsvuku tsvuku uye zvinonhuwira. Zviri nani kwete munyu. Tinodziya mafuta mumahombekiti, kuwedzera pungu, kutema makidhi maduku, uye anyanisi akachekwa (kana uchida, kupwanyika fennel michero, nezvimwewo). Darika kwemaminitsi masere pamusana wekupisa. Wedzera karoti yakagadzirwa, blanched (yakanyoroveswa nemvura inopisa uye yakasvibiswa) tomate, miriwo, uyewo mvura shoma, kuitira kuti miriwo ifukidzwe zvakakwana. Birai pamusana wekupisa kune imwe maminitsi gumi.Kupedzisa sopu nemwaka nemakwenzi akaoma, pepper uye garlic. Zvishoma kupora uye shanda mu blender. Paunenge uchishumira, uzadza nekrimu uye uzvishongedze neparsley sprigs.
Pumpkin uye squash soup puree
Iyi soup yakagadzirirwa nenzira imwecheteyo sezvakanyorwa mumapapiro akapiwa pamusoro, asi panzvimbo yezvigadzirwa zvemaspp pulp tinotora maspp yepungu + pulp ye zucchini (1: 1 kana 1: 2 - yakawanda yakafanana nayo).
Zvokudya zvepukuchi soup
Zvisungo:
- 400 gramu yemappp pulp;
- 1 onion;
- 1 tsvuku tsvuku tsvuku;
- 1 fennel michero;
- 1-2 tomato;
- 2-4 clove yegariki;
- mafuta mashoma (sunflower kana kunyauka);
- 1 litre yehuku (kana turkey) muto;
- 30 ml sherry kana madera;
- tsvuku tsvuku tsvuku;
- munyu;
- rosemary, basil, provencal herbs.
Kugadzirira:
Kubika kunobva pamutemo unorondedzerwa mumayano aya. Tinoshanda mu blender uye tinoshumira, tichizadza nekamu, waini uye grated cheese. Iwe unogona kuwedzera nyama shoma yakabikwa (chicken, turkey, gwayana rakabikwa) kana kunyange hove yakabikwa (fillet ye pike perch kana chando) isati yagadzirwa mu blender. Mushonga wakadaro uchava wakanyatsogadziriswa, zvakanaka kuti ushumire waini, iyo iyo yaive yakananga.