MuMiddle East , mukomana , pamwe chete nemiriwo kana nyama, ndeyekudya kwechikafu. Iye zvino iwe unogona kutengesa mukoma muzvitoro zvedu. Tinopa mapepa ekubika kubika nemuchero nemiriwo.
Couscous nemiriwo
Zvisungo:
- dzungu - 200 g;
- ChiBulgarian pepper - 1 pc .;
- zucchini - 1 piece;
- mvura inopisa 250 ml;
- couscous - 150 g;
- anyanisi - 1 pc.;
- mafuta ezvirimwa - 3 tbsp. makapu;
- munyu, pepper - kuravira.
Kugadzirira
Zucchini, pepper, onion uye dzungu zvinoshambidzwa uye zvangu. Tinochera miriwo mumakubhi uye tinotsvaira mumafuta emiriwo kusvikira miriwo yagadzirira. Tinobika mvura, tinoisa munyu kwairi. Mune imwe sauceti, inorara wakakotsira uye udira mvura yakasviba yakasviba, uwedzera 1 tbsp. imwe spoonful yemafuta emichero, kufukidza nechifukidzo uye regai tiite. Mushure memaminitsi gumi, couscous ichave yakagadzirira, tinoiunganidza pamwe nemiriwo yakagadzirirwa.
Couscous with chicken nemiriwo
Zvisungo:
- couscous - 1 girazi;
- chicken makumbo - 2 zvidimbu;
- karoti - 1 piece;
- onion - 1 piece;
- midzi yeselery uye parsley - 50 g;
- chickpea - 0,5 magirasi;
- bhotela - 50 g;
- pepper, munyu, bay mashizha - kuravira;
- parsley.
Kugadzirira
Soak chickpeas mberi kwemaawa maviri. Mvura inodzika tinoisa chicken, mushure mokubikira, tinodha mvura. Uyezve, tsvaira mvura uye upe tumota, kanda jira relairel, karoti, celery midzi uye parsley. Miti pamberi pebhukukiti rakatemerwa mu cubes. Munyu uye pepper muto hazvidiwi, kana iwe uchida iwe unogona kuwedzera marangi ekunaka. Muchizikira, kuwedzera chickpeas yakanyorowa, kubika pamwe chete kwemaminitsi 20-25, kusvikira chickpea yakagadzirira. Muchikamu chinopisa ganda, sungai hafu yebhokisi uye mudarikai onion yakagadzirwa zvakanaka kusvikira ndarama yakaonda. Kubva mumhino tinotora nyama, tinoparadzanisa mimwe miriwo uye chickpeas, tinokanda kunze kwechireyi.
Miti inoshandiswa kune ganda rinopisa pamwe neonisi uye fry pamusoro pekunze, uye rinowedzera, kusvikira mvura ichibuda. Bvisa pani rinopisa kubva mumoto uye wakaparadzira chiganda pamapiro. Fira chivharo chepani uye uende munzvimbo inodziya.
Pamusoro pepurasitiki nekwenyasi inowanzonyora nguva yekubika uye chiyero chemvura. Cook couscous maererano nemirayiridzo yemukaka mutsva. Pakupera kwekubika, wedzera bhasira yakasara. Mushure mokunge mafuta acho asungunuka, bvisa kupisa uye regai kumira kwemaminitsi matatu. Paridza couscous pane yakazara ndiro. Pamusoro pemukoma, tinoparadzira miriwo, chickpeas uye huku.