Steam cutlets inogona kuva chikamu chekudya kwako kana kupinda mumenyu seyo inonakidza, inonaka uye inokurumidza nzira yekubika hove, nyama nemiriwo. Kwete ane mafuta, vaviri vakaroja ndivo vatungamiri muhuwandu hweprotini, uye naizvozvo zvakakodzera kunyange kune vatevedzeri vakawanda vemazamu kudya. Muchikamu chino, tichaisa ndiro iyo muupenyu, tichishandisa sekoko, nyama yemombe, hove nemiriwo.
Chicken steamed chicken - kamukira
Kuti uchengetedze ma-cutlets fomu iri nani, uye inewo inobatsira, yakaoma makhahydrates uye fiber, inowanzowedzerwa zviyo. Kunyanya kufarirwa kwakawanikwa ne oat flakes. Vose vanoonga nekukwanisa kwavo kunyatsogadzira mhepo yakanyanyisa.
Zvisungo:
- nyama nyama - 620 g;
- evha - 1 pande;
- mvura - 185 ml;
- oat flakes - 85 g;
- onion - 55 g.
Kugadzirira
Usati wabika mapundu evanhu vaviri, dururirai oat flakes nemvura inopisa uye muende kunyura muchigadzirira zvigadzirwa zvinosara. Nyuchi inodzwa muzvidimbu zviduku uye inopfurikidza mumwe nomumwe wavo kuburikidza ne-grinder nyama. Kana uchida, zvidimbu zveeiii zvinogona kuponeswa, asi kana uchida kuchengeta ndiro sezvokudya sezvinobvira, wozowedzera zvakananga. Zvadaro, nyundo yeii uye nguva dzose. Oatmeal wring kubva mumvura yakanyanyisa uye kuwedzera kuvhukira kune nyama pasi. Whisk zvinhu zvose ne-blender nokuda kukuru kana kusanganiswa. Paridzai masero pamusoro pekusimbiswa kwesilicone uye gadzirai steamers pavha. Siya zvose zvakagadzirira kwemaminitsi makumi maviri.
Nhove dzinobata hove pasina mushandi wembiki - recipe
Zvisungo:
- hove dzinobata - 370 g;
- onion - 55 g;
- ginger grated - 1 tbsp. spoon;
- twigs of cilantro;
- evha vatsvene - 2 pcs;;
- juice - 15 ml;
- chingwa chakachena - 2 zvimedu.
Kugadzirira
Gadzirira hove dzayo nekuchiparadzanisa muzvidimbu uye nekuchichera munzira ipi zvayo yakakodzera. Isa ginger gaga uye zvidimbu zveeiii kune hove dzakatapira nyama, shandisai coriander yakakoswa uye shingai muto wemamuro. Chingwa chinogumburwa hachisi chekutanga chekuchenesa chinowedzera uye kuwedzera zviputi muhuni. Whisk ivo vatsvene kusvika pamakomo akakwirira, vozobatanidza nehove, vachiedza kuchengetedza mhepo yakawanda: saka ma cutlets achabuda anoonekwa zvakanyanya. Ipa zvidimbu zviducle pamusoro pesilicone mafomu.
Uyai nemvura muhombodo kusvika kumota, kubva kumusoro iise colander uye muparidze zvisikwa mairi. Ita mapundu acho kwema 12-15 maminitsi.
Vegetable cutlet yakawiswa
Zvisungo:
- mbatata tubers - 340 g;
- karoti - 75 g;
- zvishoma zvimedu zvakasvibirira;
- cauliflower inflorescence - 65 g;
- chingwa - 3 zvimedu;
- mazana mashizha ekorianderi;
- mbuu - 1 tbsp. spoon;
- Gomo kumumin - 2 maaspuni;
- Akaoma akaoma - 1/2 tsp;
- mvura 95 ml.
Kugadzirira
Usati wabika, miriwo yese inofanira kugadzirirwa. Kugadzirira kwokutanga kunosanganisira kuvira kwavo, mushure mokunge miriwo inotorwa pamwe chete uye inosanganiswa nezvinonhuwira uye coriander. Gumbusa zvigunwe zvechingwa zvezuro uye uwedzere mavhinga kune musanganiswa. Kana uwandu hwakanyanyawo - shandisa mvura, kunyatsocherechedza, kuitira kuti ma cutlets agone kuchengeta chimiro. Kubva pane fomu yakagadziridzwa fomu cutlets. Ndezvipi zviduku zvinokonzerwa kune vakaroorana zvinotsanangurwa nehukuru hwavo, asi kuti vape cutlets 15-17 maminitsi zvigone.
Nguruve cutlet steamed
Zvisungo:
- mbatata - 35 g;
- Nzombe yefodya - 130 g;
- onion - 25 g;
- garlic - 1 jino.
Kugadzirira
Birai zvidimbu zvembatatisi uye uzvichengete zvakanaka. Nyuchi yefudzi mukoko grinder uye kusanganisa nezvinonhuwira uye mbatata yakashambadza. Wedzerai onion yakakanyiwa nekiki uye pesa munyu. Mushure mokugadzira zvidheka, vabibirei kwemaawa gumi nemashanu kusvika gumi nemashanu. Steam cutlets pakarepo, saka vachachengetedza juiciness yakawanda.