Kana varume vako vakaora mwoyo - ukama hwako huchava nguva yakaoma. Mushure mezvose, kana imwe yevaviri ichidzikidzwa mugomba risina chigadziko chekuora mwoyo, vaviri vari vaviri vanotambura neizvi. Zvinenge zvisingabviri kuva nenguva inofadza, isina hanya mumakambani emumwe nomumwe, munhu anozviisa zvakanyanya pane iye pachake uye matambudziko ake asina chaanotaura nezvazvo. Funga mubvunzo wekuita kuti murume wake arege kuora mwoyo.
Zvinokonzera Kuora Kwemurume
Pakutanga zvingaita sokuti murume wacho akawira mukuora mwoyo pasina chikonzero. Uye zvakadaro, kuora mwoyo nguva dzose kune chikonzero, uye zvakakosha kudonhera zvakadzika kuti unzwisise rutivi rwupi rwunoswedera pakuderedzwa kweanorwara. Saka, kazhinji varume vanowira munhamo dzakaora nekuda kwezvikonzero zvinotevera:
- iye haagari nemabasa ake emabasa;
- anozvida kubva kwaari pachake kupfuura zvaanogona kuita panguva ino;
- anowanzosangana nemakakatanwa nemapoka kana vashandi;
- basa rake rine ngozi, uye anonetseka pamusoro paro, asina kumbozviziva;
- anoshanda usiku - nekuda kwekuvhiringidza kwechimiro chepanyama kunogona kuva nemigumisiro ye psyche;
- iye anogara achiita kubasa;
- iye anomanikidzwa kufamba mafambiro ebhizimisi;
- iye anotenda kuti anowana mari shoma kudarika mari yake yebasa;
- pamusoro pehupenyu hwake nguva yakaoma, inonyanya kukosha (kushushikana mumurume wechidiki kanowanzobatanidzwa nekurambwa kweimwe shanduko muupenyu hwake).
Paunonzwisisa kuti nei murume wako akaora mwoyo, unogona kutotanga kuenda kundobatsira. Zvisinei, sezvamunoziva, zvakaoma zvikuru kubatsira munhu kuti akurire chirwere ichi - kana zvinhu zvose zvakakomba, mupfungwa wepfungwa chete ndiye achamubatsira.
Kushungurudzika nemurume - kuti ungabatsira sei?
Zvakanaka kana iwe usingaiti nekukurumidzira, asi pamwe chete nayo. Kana asingabvumiri pachake dambudziko rakadai, saka haazokwanisa kurarama naro. Kutanga, iwe unoda kutaura naye pamusoro pezvinoitika kwaari, uye mushure mezvo kutora chero chiito. Somuenzaniso, izvi ndezvi:
- Batsirai kudzidza zvakawanda nezvenzira yekugadzirisa dambudziko rake. Podsovyvayte nyaya pamusoro pezviwanikwa paInternet, nezvimwewo. - zvichienderana nechinetso chake.
- Kana dambudziko rake riri mubasa rake, mubatsire kuti asarudze pakudzingwa.
- Ita miitiro yekuzorodza: kumumikidza kuti ashambidze, kuunganidza, kuisa imba inonakidza mimhanzi.
- Ratidza chimwe nechimwe chekubudirira kwake kuduku uye usakanganwa zvikanganiso zvake. Tsigira pfungwa dzake, mubatsire kuti atende maari.
- Itai mapuroti, bhanana, chokoti, macrokerera mukudya kwemhuri yako. Zvose izvi zvinobatsira pakubudirira mumuviri we serotonin - hormone chaiyo yemufaro. Saka zvichava nyore kukurira kuora mwoyo.
- Edza kupedza nguva pamwe naye nenzira yaanoda - kuronga misangano neshamwari kana manheru anochengetedza mumba manheru.
- Tsvaga zvinobudirira uye utaure mumamiriro ezvinhu. Dzokorora kuti kufara kwake kwakakosha kwauri, sezvo vanhu vari mune dambudziko rekuora mwoyo vanonzwa vasingakoshi uye vakasiiwa.
- Edza kupedza nguva naye pamwe zvinonakidza: taura nyaya dzinonakidza, kupa mazendo kuenda kumabababs kana kufamba-famba muguta.
- Usamupomera mhosva yechinhu chipi nechipi, usamuudza kuti iye pachake akazviisa mumamiriro ezvinhu iye zvino. Hazvigone kuti iwe unomunyengedza neichi. Sarudza mashoko zvakanyatsonaka, ipai kunzwisisa kwakakwana.
Kana iwe ukaona kuti murume anovhara kubva kwauri, umupe iye rubatsiro rweyanyanzvi. Kuora mwoyo kunoparadza, uye kana iri nguva yakareba iyi, kunyanya kuchava kubuda kwairi. Ndicho chikonzero nei zvakakosha kusaibatsira kana zvinhu zvose zvatova zvakaipa, asi kana mamiriro acho achangotanga. Uye zvinonyanya kukosha, kuratidza kuti uri nemwoyo wose naye.