Collagen nokuda kwechiso - 5 nzira dzekudzikisa ganda nemapurotini anovandudza

Chirwere cheganda chinokanganiswa nezvinhu zvakasiyana-siyana, somuenzaniso, collagen inokosha zvikuru kune chiso. Izvi zvinogadzirwa mumuviri uye zvinogona kuwanikwa kubva kunze nekudya, zvipfeko uye nenzira yekunwa kana zvimwe zvekudya. Basa reiyi chinhu chakakosha: rinovandudza, rinopisa uye rinodzorera zviito.

Collagen inogadzirwa paganda

Izvozvo zvinokonzerwa nehupenyu ichi zvinokonzerwa nezvinhu zvakadaro:

• glucocorticoids;
• vitamini C;
• sex hormones.

Pazera remakore, ruzivo rwakakwana rwekuvandudzwa kweglogijini masero inotora anenge mwedzi. Panguva imwe chete, inenge 6 kg yeiyo zvinhu inobudiswa gore negore mumuviri. Zvisinei, nezera, nzira yakadaro inoderera. Pashure pemakore makumi mana, kubudiswa kweprotheni iyi kunoderedzwa ne25%, uye shure kwe 60 - ne50% kana kupfuura. Kune zvimwe zviitiko zvinokanganisa kugadzirwa kweiyo zvinhu mumuviri. Synthesis ya collagen muganda rechiso rinogona kuderedzwa nekuda kwezvikonzero zvinotevera:

1. Kusvuta - tsika ino inokuvadza inotungamirira kumadziro maduku emapilisare, nekuda kwekuti kubuda kweropa kumasero kunoderera. Mukuwedzera, radicals rusununguko inowedzera mumuviri. Zvose izvi mumatambudziko zvinotungamirira kukuparadzwa kweprotini.
2. Kusadya kwakakwana - muviri unorasikirwa nemavitamine anokosha uye minerals.
3. Kushandisa doro doro - tsika iyi inokonzera kuora muviri kwemuviri uye kuparadzwa kwemapuroteni.
4. Zvisina kuchena zvinogadziriswa zveganda - izvi zvinogona kuitika nekuda kwezvipfeko zvisina kunaka zvakasarudzwa kana zvimwe zvinhu zvisina kunaka.
5. Zvirwere zvegadziriro zvezvibatanidza zvisikwa-scleroderma, lupus erythematosus nevamwe.
6. Psychological stress.

Ndechipi chando cheganda chine collagen?

Iyi proteine, pamwe ne elastin uye hyaluronic acid, inowanikwa mumvura yechiso. Icho chinyorwa ndeye skeleton yeganda. Iro rudzi rwemvura-tsime "mateti", uko collagen uye elastin mafesi ari matsime, uye hyaluronic acid ndiyo inozadza mvura. Makorekemu emapurotini ane amino acids. Izvo, semakumbo, zvinokwidzwa mumaketani, kubva mavariro, akafanana nechechi, inoumbwa.

Collagen fibers inoratidzirwa nesimba ravo rakakwirira nekudzivirira. Semuenzaniso, "tsvimbo" ine uwandu hwemamiriyoni 1 inogona kumira mutoro we-10 kg. Nokuda kwechikonzero ichi, apo ganda rinobereka collagen muchiyero chakanaka, rinotaridzika. Uturu hwepuroteni iyi hahudziriri, asi hunogona kuchinja. Kana izvi zvikaitika, ganda rechitsipa rinova saggy. Murume uyu anotarisa akakura zvikuru kupfuura makore ake.

Nzira yekuwedzera sei kugadzirwa kwe collagen muganda?

Zvinokonzerwa kukanganisa kugadzirwa kweprotheni iyi kubva kunze. Nzira yekuwedzera collagen muganda:

1. Zvidzivirire kubva kumagetsi e-ultraviolet - kurega kushanyira maharalaum, shandisa bhandi rezuva pane chiso chako.
2. Gadzirisa zvinodhaka - kusvuta, kudhakwa kudhakwa doro, kushandiswa kwemasipi uye kusagadzikana kwekutsanya kudya.
3. Zvakarurama kudya.
4. Kutarisana nekutarisana - panguva iyi nzira maseri masere akabviswa, uye panzvimbo yavo inoonekwa seitsva, nekukurumidza kubudisa collagen.
5. Kurasikirwa nekurema kunofanira kunge zvishoma nezvishoma - kana iwe ukagara pakurumidza-kushanda nzira yekurema, ganda rinonyangarika uye rinotambanudza.

Collagen muzvipfeko

Muchigadzirwa chakadaro, protein inoshandiswa nenzira dzakasiyana. Pano aripo nenzira dzakadai:

• marine collagen paganda;
• protein yemhuka yakabva;
• Vegetable (chete haisi collagen, asi munhu mumwe chete amino acids).

Zvisinei, collagen gel nokuda kwechiso haikwanise kurarisana nebasa rakapiwa. Mamolekemu epuroteni iyi anosiyana mumhando huru. Kuti upinde mukati memvura yechiso, inoda kukunda chirwere chepidermal, chinomiririrwa nekeratin zviyero uye mafuta. Zvinhu zvakasvibiswa-izvo zvakasvibiswa izvo zvine kemukoro kaduku zvinogona kuputika. Pasi pemamwe mamiriro ezvinhu, chigadziro chakadaro uye zvinhu zvinogadzikana mumvura zvinokunda. Zvisinei, collagen yechiso haina kupera mumafuta kana mumvura, saka haikwanise kudzvinyirira kuburikidza ne-epidermal layer.

Kukurudzira kubudiswa kwemapuroteni avo kuchabatsira avo varipo mu-cream elements:

• coenzyme Q10 ;
• peptides;
• retinol;
• tretinoin.

Collagen Face Mask

Zvirongedzeri zvakadaro hazvirevi mapuroteni chete, asiwo mamwe maitiro anoshingaira. Izvi zvinosanganisira zvinhu zvinotevera:

• vitamini;
• michero acid;
• zvikamu zvepakiti;
• michero yemishonga yemishonga;
• hyaluronic acid uye nezvimwe zvakadaro.

Collagen mask inobudiswa mumhando inotevera:

• pane chigadziko;
• powdery;
• jelly-like;
• muchimiro chemasango.

Liquid yekudhakwa collagen

Iyi proteine ​​ine zvinhu zvinotevera:

• arginine;
• glycerol;
• simbi;
• zinc;
• silicon nezvimwe zvinhu.

Liquid collagen inonyorerwa nyore nyore nemuviri. Pasi pemubatiro waro, kugadzirwa kweprotini fiber kunowedzera. Somugumisiro, makwinya anoputirwa kunze nechiso uye mamwe matambudziko eganda anopera. Kunwa gorogen kunofanira kutorwa nenzira iyi:

• pachinenge chisina chinhu;
• Hafu yeawa mushure mokugashira haigone kudya.

Collagen nokuda kwechiso chepiso mumapiritsi

Mune chimiro ichi, protein inobatanidzwawo sekunwa. Collagen mu mahwendefa eganda rine mhinduro yakadaro:

• turgor wekiso bwenhengo ;
• kukwegura kunomiswa;
• zvinowanzosimudzira mahomoni, anobatsira pamamiriro ezvinhu;
• ganda rinotarisa rakanaka uye rinopisa.

Nzira yekutora sei collagen mumahwendefa:

1. Kuti uwane chinangwa chaunoda, iwe unofanirwa kuinwa nemapoka.
2. Inofanira kutorwa pamunhu asina chinhu mudumbu kaviri kana katatu pazuva.
3. Zvinokwanisika chete muhafu yeawa mushure mekutora mapiritsi.

Ndezvipi zvinogadzirwa zvine collagen kweganda?

Kudya kwakakodzera kunobatsira kuwedzera kuve kweprotein yako pachako. Collagen muzvokudya inosangana izvi:

1. Miriwo yeGreen - chinzvimbo chinotungamirira mupinashi, asperagus uye kabichi. Zvokudya zvakadaro zvakapfuma muLutein, uye zvinobatsira kuchenesa uye kuwedzera kuoma kweganda.
2. Zvokudya zvakapfuma mu vitamini A (apricots, sipinashi, karoti, broccoli). Kushandiswa kwezvokudya zvakadaro kunoderedza kuchinja kwechizvarwa-uye kunomira nzira yekudzorera mishonga yakakanganiswa. Mukuwedzera, kugadzirwa kwegojene yayo kunotanga.
3. Mishonga inowanikwa mumanganese (pineapple, nuts, magreens, pecans). Nhamba yezuva iri yevakadzi kune 1.8 mg.
4. Mishonga ine yakakwirira ye selenium (kiwi, asparagus, sipinashi, tomate, papaya, pepper). Izvi zvinokurudzira kugadzirwa kwe glutathione - chinhu chinodzivirira ganda kubva ku collagen yekuparadzwa.
5. Zvokudya zvakapfuma mu omega acids (tuna, cashew, almonds, saumoni). Zvinhu izvi zvakabatanidzwa mukuvakwa kwemasero matsva akasimba. Vanogadzira collagen kweganda rechiso.