Kurapa kuora mwoyo nemishonga yevanhu

Mazuva ano, vanhu vanowanzoti ivo pachavo vanoona zvakanyanya kufanana nokuora mwoyo , mushure mekunge kutanga kuderera mumanzwiro. Zvakakosha kunzwisisa kuti kudzikadzika kwepfungwa kwakaoma dambudziko guru uye rose, panguva iyo munhu asingadi kurarama, kutevera, kuita chero zviito. Uku ndiko kuparara kwenyika yose musimba, kwete kungoita zvakaipa. Kana iwe uchinzwisisa kuti iwe unoda kuora mwoyo zvakanyanya, usatya, asi enda kumabhizimisi. Tichaona maitiro evanhu ekurapa kuora mwoyo.

Kurapa kwekuora mwoyo pasina zvinodhaka - herbs

Kana iwe uchinzwa kuti haugone kudzora mamiriro ako pachako uri woga, uye usingadi kushandisa zvinhu zvakasimba, taura nemishonga. Sezvaunoziva, zvinokanganisa muviri zvishoma, asi zvinobudirira.

1. 2 tsp. Huru dzekukuya dzichidira girazi remvura inopisa, tsanidza maminitsi gumi nemashanu., Inwa 2 nguva.
2. 1 tsp peppermint kudira girazi remvura inopisa, kupisa maminitsi gumi nemashanu,, kunwa 2 nguva.
3. 2 tsp. Highlander mashanu-lobed motherwort ugodira girazi remvura inopisa, tsunga 20-30 maminitsi., Inwa 2-3 nguva.
4. 3 tsp. shina yemhlophe mistletoe yegorozi remvura inopisa, tsanidza maminitsi makumi matatu., Inwa 2 nguva.

Kana uine dambudziko re postpartum, kurapwa nemishonga yevanhu kunofanira kurongedzwa nachiremba wako, kunyanya kana iwe uchiyamwisa.

Kurapa kuora mwoyo nemishonga yevanhu

Kubvisa kuora mwoyo, kunyanya kana kusina nguva refu, kunogona kuguma kubudirira pasina kupindira kwechiremba. Tinopa nzira dzakaratidzwa dzekuvandudza mafungiro uye kubvisa kushungurudzika:

1. Inwa kakao uye udye chocolate yakashata. Iine zvinhu zvinobatsira pakugadzirwa kwe serotonin - hormone inofadza.
2. Energize chibereko. Mazai, michero, mabhanana ndivo vanobatsira zvikuru mukurwisana nekuora mwoyo.
3. Tora mutemo zuva rega roga kuti ushambidze, kana rimwe zuva rimwe - bhafu nemunyu. Munyu nemvura hazvina kuchenesa kwete muviri chete, asi mavhovupu emhepo omunhu, nokudaro anokubvumira kubata nematambudziko.
4. Tsvaga mitambo yaunoda, uye uvashanyire nguva dzose. Iyi inzira yakavonekwa kwete yekuunganidza, asi kugadzirisa dambudziko.
5. Simbisa mwoyo wako: taurirana nevanhu vakanaka, tarisa makomedi, teererai mumufaro mimhanzi, tapota iwe pachako uchitenga uye uzvichengete.

Izvo zviyero zvakawanda uye nzira dzekukunda kudzvinyirira kwaunoshandisa, zviri nani mugumisiro uchava.