Zvakare mumugwagwa kutonhora kwechando, uye mapeji emashuzha anotonhora sezvisina kumbodiwa. Isu tinopa kugadzirira kubhaira kunotonhora kunotyisa kune kefir, iyo isingobatsiri kupisa mukati mekupisa, asiwo inova chikamu chinonakidza chevhithamini uye hutano hwakasiyana-siyana hwemuviri.
Nzira yekubika chikafu chinotonhora chinotonhora pamusoro pekufir uye mvura - kamukira
Zvisungo:
- kefir - 1,3 l;
- mvura - 1,3 l;
- cream yakasviba yakareba - 90 g;
- tafura-mizinga tafura beet - 3-4 zvidimbu;
- chiremba, mukaka misi kana chikafu chinokangirwa chicken - 290 g;
- chicken mazai ezvipakati zvakakura - 4-5 pcs;;
- onion bulb - 60 g;
- bhuruu anyanisi, parsley nedill;
- makomkoro matsva - 290 g;
- mbatatisi yepakati pekukura - 2-3 pcs;;
- citric acid - 1/4 tsp kana kuti kuravira;
- yakawanda munyu.
Kugadzirira
Pakutanga, tichabatanidzwa mune chimwe chezvikamu zvikuru zvekudya - beet. Inogona kubikwa kusvikira yakabikwa muhomwe kana kubika mu microwave. Asi iyo inotonhora yakawanda pane yefir inowanikwa neheetti yakabikwa. Kuti tiite izvi, tinoshambidza mishonga, tinoiisa mumapuranga kana kubika sleeve uye titumire kwemaminitsi makumi mashanu kuti tibike muchoto chinopisa. Nokuda kweizvi, tinoipisa kusvika kune madigiri 180, uye tinodururira girazi remvura patafura yekubika.
Apo bhinzi rinobikwa, tinomwa uye tinosuka mbatatisi nemazai ehuku, pamwe nehadzi yenguruve (kana frog ine nyama).
Patinenge takagadzirira, tinosvina bheetti yakabikwa, rega mishonga inopfuura nepagata yakawanda kana kudonhwa mumakumbo maduku, fungai muhombodo nekefir nemvura uye uise pahefriji yeawa imwe kuti iomere.
Munguva ino tinocheka mazai akagadzirwa, mbatatisi, nyama kana soseji, uyewo kudhonza bhuruu yakanatswa eiii, ruvara rweeiii, parsley uye dill.
Isu tinoshandura kucheka kwezvikamu mumudziyo nemabheti, kefir nemvura, nguva yechingwa nemunyu uye citric acid uye rega igare kwemaawa akawanda uye inotonhorera pahefu yefiriji.
Colds on kefir kubva mune zvinyuchi
Zvisungo:
- kefir - 1.6 litita;
- beet marinated - 350 g;
- mazai ezvipakati zvakakura - 5-6 pcs;;
- bhuruu anyezi uye dill;
- makungu matsva - 220 g;
- tafura yakabviswa horseradish - 10 g;
- yakawanda munyu.
Kugadzirira
Chinonyanya kunyorera isetroot inotonhora kubva kune zvinyorwa zvakanyanyisa. Muchiitiko ichi, ndiro iyo ichava yakawanda, sezvo tisingawedzere nyama kana masizi uye mbatatisi.
Nyeredzi dzakasvibiswa dzinogona kuita sezvidimbu, uye pakarepo pasi mu brine. Muchiitiko chekutanga, zvimedu zvinoda kuderedzwa kuita zviduku kana grated. Tinoparadzira mashizha ebhete muhombodo, tidira kefir munzvimbo imwe chete, tiwedzere ganda rebhetheni uye regaii kugara kwechinguva mufriji.
Munguva ino, isu tinopisa, tine tsvina uye tacheka cubes mazai mazai, simbisai makomkoro matsva nenzira imwechete, yakashambidzwa uye yakasvibirira mavarai eiii uye dill uye kuwedzera zvose zvakagadzirirwa muhari nemabheti uye yogurt. Sdabrivaem ndiro kunwavira munyu, tinowedzerawo tafura yefurafura, tinosanganiswa, tinotonhorera uye tinomanikidza zvishoma mufiriji uye tinokwanisa kushumira, tisina kuisa dhipindi mukapu yehafu yekabiki uye yakacheneswa mazai.
Mazaya pa yogurt anobva kubheti ane radish
Zvisungo:
- kefir - 1.6 litita;
- mizinga yakakura yebhinzi (yakabikwa kana yakabikwa) - 350 g;
- mazai ezvipakati zvakakura - 5-6 pcs;;
- bhuruu anyanisi, parsley nedill;
- makungu matsva - 220 g;
- medium-size radish - 15-17 pieces;
- yakawanda munyu.
Kugadzirira
Chimwe chinhu chakasiyana-siyana chechirwere ichi chikafu ndechekuwanika kwekarusi muhutano hwahwo. Kana zvisina kudaro, chirevo chokubika chakafanana kune avo vanotsanangurwa pamusoro apa.
Dzvora muzvimedu kana makerubhi emucucumber uye kubika kana kubikwa akacheneswa beet uye uise mupu. Ikoko tinoisawo mazai akabikwa, akachekwa uye akachekwa, akachekwa kuita zvidimbu kana makerubhi eiridhi, pamwe chete neanisi yakasvibirira uye mazambiringa matsva. Zadza zvose ne kefir, mix, podsalivaem uye uise zvakanakira uye unomiririra kwemaawa mashomanana pachifufu chefiriji.