Borocco brokoli inflorescences haigoni kudyiwa chete kana mukambani yakakosha. Zvokudya zvinobva ku broccoli zvinogona kushamisa zvakasiyana, nokuti kusapindira kwekatsika uye kusagadzikana kweiyo machena kabichi kunogona kusanganiswa nemhando dzakasiyana-siyana dzezvigadzirwa. Dzimwe tsanangudzo pamusoro pezvinogona kuchinja zvinokurukurwa gare gare.
Fritters ane broccoli - recipe
Muchibikwa chakaita broccoli kuwana unhu hwakanaka hunogadzirisa uye unogona kuva hwaro hwepakake kana mapanikeki. Company inflorescences inogona kuita zvakasiyana-siyana zvezvinonhuwira nemimwe miriwo, asi tichakurukura pane zvishoma.
Zvisungo:
- inflorescence ya broccoli - 260 g;
- mazai - zvikamu zvina;
- Chika chakaomeswa, chikapu - 1/2 teaspoon imwe neimwe;
- upfu - 55 g;
- zvishoma zve cilantro.
Kugadzirira
Inflorescence ye broccoli kubika , kupa mvura yakawandisa kuti idimbure, ndokubva yenyongedza zvinhu zvose kusvika pakachena. Mwaka kabichi puree uye uikanganise mazai akarohwa. Zvadaro tumira cilantro yakakoswa uye usiye upfu. Kana uchinge wawana pfupa yakawanda kana isingasviki, tanga kuidya.
Cutlets kubva kune broccoli - kamukira
Chikafu chezvokudya zvinofadza kubva mu broccoli hazvirevi kumaspini. Tinokumbira kuti tishandise chikafu chicken cutlets nekoko nehuyu mimwe yemiriwo yakafanana nekatebasi uye pamwe nekuwedzera kwechizi uye bhakoni.
Zvisungo:
- inflorescence ye broccoli - 480 g;
- chingwa chakavhara - 55 g;
- mazai - zvidimbu zvitatu;
- bhakoni - 65 g;
- grated cheese - 115 g.
Kugadzirira
Blanch the inflorescences of broccoli uye kuvhunga. Kuka kabichi, kuwedzera mazai, breadcrumbs uye grated cheese. Pamwe fry bhakoni uye ucheke zvidimbu, uzviwedzere kumusanganiswa we-broccoli. Preheat mafuta akasiyiwa mushure mekudya fodya bhakoni uye fry zvikamu zvehuwandu hunokonzerwa nemucheka.
Casserole ne broccoli uye cheese
Zvisungo:
- broccoli - 680 g;
- mafuta - 35 g;
- upfu - 35 g;
- mukaka - 460 ml;
- cheese - 115 g;
- garlic - 2 meno;
- chingwa chine zvingwa;
- chinyiko chemuviri.
Kugadzirira
Gadzirira mukaka wakaoma wemucheka, wakanyungudutsa bhotela uye wakaponesa upfu pairi. Izvo zvinogadzirwa pasita yeupfu, inonongedza nemukaka uye uende pamoto kusvikira wawedzera. Wedzera mumucheka wakagurwa garlic, nutmeg, munyu uye grated cheese. Sakanidzai musanganisi we cheese ne broccoli ugoisa mukabiki kubika. Pamusoro nechingwa chechingwa uye uende muhutatu hwakapetwa kusvika ku 360 degrees oven kwemaminitsi 25.
Stew of broccoli
Zvichida ndiro yakakurumbira yakawanda uye broccoli mune zvakagadzirirwa inogona kunge iri yemiti yemichero. Iwe unogona kuunganidza inflorescences pamwe nemimwe mimwe miriwo, asi pasi apa takasarudza kuramba tiri pamatezi, peas uye tomate.
Zvisungo:
- inflorescence ye broccoli - 430 g;
- mbatata - 210 g;
- tomato - 310 g;
- tema peza - 1 chinhu;
- Akaoma akaoma - 1/2. makapu;
- tsvuku eiii - 115 g;
- pasita kubva kariki uye ginger - 1 tbsp. spoon;
- mvura - 365 ml;
- kirimu - 65 ml.
Kugadzirira
Muchizizi uye mafuta anopisa, chengetai anyezi uye uwedzere kune iyo ginger-garlic paste. Mushure mehafu yeminiti, dururirai mutsva uye wobva wawedzera miriwo: mbatata mbato, kabichi, tomato uye peas, zvakasanganiswa mu inflorescences. Dururirai zvose pamusoro pemvura nekamu, uye musabva mava kuneta kwehafu yeawa.
Puff pastry ne broccoli
Zvisungo:
- inflorescence ye broccoli - 270 g;
- chicken fillet - 210 g;
- cheese - 55 g;
- pepuru chifu chepfu ;
- kirimu yakasviba - 35 g.
Kugadzirira
Birai inflorescences ye broccoli uye muveke. Cook boiled chicken fillets pane fiber uye sanganidza kabichi, jisi, mukrimu wakasviba uye pevhu inobva pasi. Bvisa poda uye uise huri mukati maro, mushure maro mapofu acho mapofu pamwe chete uye kutumira zvose kubika kwemaminitsi 25 pa 200 degrees. Nzvimbo yepamusoro pembwa, inotanga uye neyokuda, inogona kuvharwa neza rakarohwa.