Zvichienderana nekuti unobika sei zukini yakabikwa nemwaini muchoto, unogona kuwana imwe inonaka uye inonamatira ku nyama, kana kuti nzira yakakwana, yakakwana kugutsa nzara yako yoga. Mune mapeji ari pasi apa, tinokurukura zvose zvingasarudzwa pakubika, kupa mishoma mikoroti yekudiridza mumuromo kwezvose zvinonaka.
Courgettes yakakanyiwa nehowa, yakabikwa muchoto
Kusiyana nekutarisa kwemauto, squash "chikepe" chinogona kusanganiswa nemhando dzakasiyana-siyana yemiriwo, mushwa nenyama, saka kuumbwa kwedhishi iwe unogona kusiyanisa pauchenjeri hwako.
Zvisungo:
- garlic - 2 meno;
- tsvuku tsvuku - 85 g;
- champignons - 130 g;
- tomato - 90 g;
- zucchini - 3 zvidimbu;
- Nyuchi yekusimudza - 290 g;
- grated cheese - ½ chinhu;
- Bhariamuki vhiniga - 10 ml;
- Dried oregano uye parsley - 1 teaspoon.
Kugadzirira
Pakutanga, gadzira mapodhi e zucchini ivo pachavo, nekucheka mishonga muhafu uye kutora mutemo kubva mukati maro uchishandisa chipuni. Siya chinenge chetatu chemapupa pa peel, kuitira kuti "chikepe" chichengete chimiro.
Iye zvino, fungai mamwe mimwe miriwo uye mushwa. Chengeta zvimedu zveeiiii, kuwedzera mushwa kwavari uye kumirira kusvika zvose zvinenge zvanyorova kubva kwavari. Sakanidza chigunwe ne nyama yakabikwa, nguva nekiki yakakoswa, miriwo uye uduruke bhaarikikiki. Apo kusungira kunosvika pakugadzirira zvakakwana, kuisa tomato kwairi, uye wozogovera nyama inogadzika nemiriwo mumugwagwa we "squash" yekasiki. Fukidza zukini chezi uye utumire kune ovhenekeri yehemberi yehesi yehesi yehesi yehesi yehesi yehesi yehesi yehesi yehesi yehesi yehesi yehesi yehesi yehesi yehesi yehesi yeputika yega yega. Miti uye mahowa, kubikwa muzucchini inofanira kushandiswa pakarepo kana kuchengetwa zvakasimba zvakazara kwemazuva matatu.
Zucchini yakabikwa yakabikwa nemawapi uye murairi
Kana ukasarudza kurega nyama, ipapo kuguta kunogona kubatsira kugadzira ndiro yemiriwo. Muchidimbu ichi, tinoshandisa rizi, asi rinogona kushandurwa nyore nyore nebhari, couscous kana kino.
Zvisungo:
- zucchini - 2 pcs;;
- rice - ½ item;
- shallots - 1 piece;
- ceps itsva - 200 g;
- bhuruu anyanisi - 2 feathers;
- cream cream - 210 g.
Kugadzirira
Marrows akaparadzana nehafu, akagura maspp kubva kubva kumahafu, achiumba "zvikepe", uye ozoita nguva uye osiya kubika pamadhora mazana maviri nemaminitsi makumi maviri.
Nekuzadzwa kwehowa nemupunga, chengetedza mizinga yakasarudzwa shallots, uwedzere kune zvimedu zve white white mushroom uye rega mushure mutsvuku. Shandisai onion-mushroom frying nemucheka wakabikwa.
Pakati peka kabichi "mabhazi" anoparadzira cream cheese uye kuzadza nzvimbo yakasara nemucheka wakabikwa. Ika zucchini yakabikwa nemupunga uye porcini mushwa muchoto kune imwe miniti 7-8.
Courgettes yakabikwa nemwaini uye cheese
Kana iwe wakamboedza tsika yemasagna, zvino muzhizha iyo inogona kushandurwa ne-lighter version ne cheese pachigadziko. Ikoko "yakasvibirira" zucchini lasagna inogona kubatsiridzwa nemiriwo yese uye mushwa muuchenjeri hwako.
Zvisungo:
- zucchini - 270 g;
- broccoli - 140 g;
- tsanga yewaini - zvidimbu 2;
- bhuruu anyanisi - 4-5 feathers;
- grated cheese - 115 g;
- sheets of pasta for lasagna - 230 g;
- upfu - 65 g;
- mukaka - 680 ml;
- chine mucheki;
- bata - 45 g.
Kugadzirira
Bira broccoli inflorescences. Squash uye geda zucchini ne-celery slices. Apo miriwo inonyoreswa uye inosvika pakugadzirira kwakakwana, sanganise nemashizha eeiii.
For bechamel, gadzira nheyo yezinga rakabikwa muhotela. Mushonga unobereka unoshandura mukaka, uwedzere pine muscat, munyu, uye gadzira muto mucheche. Sakanidza muchero mutsva nemiriwo miriwo uye kuparadzira zvose pakati pezvikamu kubva pamashizha eparta. Kupfurikidza nechando, dururira lasagna nechizi uye ugofaza zvakakwana zvimedu zvechizi pamusoro. Tumira ndiro kuti ubike pamakiromita 180 kwemaminitsi 30-35.