Kana shamwari dzako dzinowanzonzwa hurefu bhepsi kana kuti "munyori haasi paIndaneti" pane "allo", zvinokwanisika kuti iwe unotya kukurukurirana kwefoni -foni phobia.
Aiwa, shoko iri harina kubatanidzwa mumarudzi ose erwere rezvirwere, uye kufungidzirwa kwakadaro ndeimwe yemhando dzakawanda dzemishonga. Uye zvakadaro, munguva yedu yekutengesa, kutya kutaura pamusoro pefoni kunogona kukonzera kuora mwoyo kwechokwadi-nokuti mafoni akakomberedzwa nefoni dzefoni pose pose.
Ndezvipi zvikonzero zvakakurumbira zvekutya kukurukurirana kwefoni:
- kukanganisa kwekududzira, kudonha. Mukukurukurirana kwefoni, tinofungidzira isu pachedu chete, uye kune munhu ane matambudziko ekutaura, foni inogona kuchinja;
- kukundikana kutaura. Kwete isu tose tine izwi guru. Kana iwe wakajairika kuwedzera zvekukurukurirana nemaitiro, uye kurasikirwa, usina kuona zvinoitwa ne interlocutor, saka zvechokwadi iwe haufariri kukurukurirana kwefoni kwenguva refu;
- kutya kwokuwana kana kupa mamwe mashoko. Saka, semuenzaniso, kuziva kuti hama yako iri kurwara zvakanyanya naye, munhu acharamba achitya nguva nenguva paanoona zvinouya kubva kuvanhu vepedyo;
Zvikonzero izvo munhu angave achitya kukurukurirana kwefoni kuri mazhinji. Zvakakosha kunzwisisa kuti phobia haisi foni pachake, asi humwe hutyi hwevanhu, hune hukama nematambudziko kana kutya kwemwe rudzi rwemashoko.
Mune zvimwe zviitiko, kubvisa fodya yefoni, unogona kubatsirwa neruzivo. Dzimwe nguva zvakakwana kuti uzviite pachako iwe pachako:
- ita zvinyorwa, dzidza kudzora izwi uye kuumba mitsetse. Kuzvivimba kunobatsira munhu kuti afarire unyanzvi hwake hwemumhanzi;
- dzokazve kukurukura kukurukurirana kwefoni, asi usakanganwa kutaura nemoyo, kuitira kuti usasungwa kumashoko;
- dzidza kugumisa foni refu uye isina maturo kana vakakurovai;
- kana uri mubasa iwe unoda kuisa vanhu pafoni, edza kusazvidza kukosha, nokuti mumwe munhu haakuoni. Fungidzira kuti iwe uri mhinduro.
Uye rangarirai: kutya kwose kunozvarwa mumusoro medu. Telephonophobia haisi iyo!