Squid inobatsira pasi-calorie yezvokudya zvehove. Naye unogona kubika zvakawanda zvezvokudya zvinonaka. Uye ikozvino tichakuudza kuti ungagadzirira sei zvinonaka uye zviri nyore saladi kubva kune squid. Vafambi vezvokudya zvinonaka uye zvine utano, chokwadi, vachazvikoshesa pane zvavanokosha zvechokwadi.
A simple salad ye squid
Zvisungo:
- peeled squid - 3 pieces;
- pepper inotapira - 1 pande;
- tsanga dzewaini - 4 pcs;;
- mashizha saladhi;
- garlic - 1 clove;
- mafuta omuorivhi - 20 ml;
- juice - 20 ml;
- munyu, wakaomeswa thyme.
Kugadzirira
Squids inogadzirwa 2 maminitsi kubva panguva yekubikira. Ipapo udzike nemarin'i. Isu tinobatanidza juisi yemononi nemafuta emuorivhi, kuwedzera iyo yakapwanyika garlic, munyu uye pritrushivaem yakaoma thyme. Ita zvakanaka uye rega muto uuye. Mushure mezvo, garlic inobviswa, sezvo isu chete taida kunhuhwira kwayo. Muhari yakadzika, tinoisa mashizha emucheka wemahombe nemaoko akabvaruka. ChiBulgaria pepper tsvina inocheneswa uye inodzwa muzvimedu, calamari yakabikwa tinocheka nezvindori. Matamba emuchiri wega anotemwa kuva cubes. Tumira zvishandiso kune ndiro ye saladi uye funganya. Dururirai saladi nehupfeko yakagadzirirwa uye sanganazve.
Iko nyore muchero ane squid
Zvisungo:
- squid squid - 1 kg;
- onion - 1 piece;
- shuga - pini;
- greens, mayonnaise.
Kugadzirira
Chokutanga tinochenesa squid. Ndizvo zvakanakisisa kuita izvi kusvikira vanyunguduka. Uyewo tinoona uye tinobvisa makumbo muzvitunha. Izvo zvakagadzirwa zvakagadzirwa zvegidhi zvinoshambwa uye zvinoputirwa zvidimbu. Pakubikira mvura yakarungwa, tinoisa sliced squid, kuwedzera bay leaf uye kubika kwemaminetsi maviri, zvino tinovabudisa nezwi. Tinochera miriwo, uye tema maonikisi nemashiripiti, tichiisasa nomunyu uye shuga, fungai zvakanaka uye mufukidze nemaoko edu. Pashure pacho, tinoparadzira anyezi pa squid, imomo tinotumira magreddredji uye tinopfeka saladi nemayonnaise.
A saladi iri nyore yemakedhoni squid
Zvisungo:
- makedhoni squid - 1 anogona (250 g);
- dorosi rakaoma - 80 g;
- mazai - zvidimbu zviviri;
- cucumber - 1 piece;
- onion - 1 piece;
- greens - 1 bunch;
- munyu, pepper, mayonnaise - kuravira.
Kugadzirira
Uine squid, dhonza mvura uye ugovacheka muzvidimbu. Cheese katatu pane grater, makomkete namazai anotemwa mumakumbo. Gadzirai anyanisi uye gadzirai miriwo. Sakanidza zvose zvinoshandiswa mubhodhoro re saladi, munyu, peputi uye chikafu saladhi nemayonnaise.
Iyo yakasara yakasara ye squid
Zvisungo:
- squid mutsva yakaoma - 3 pcs;;
- pepper inotapira - 2 pcs;;
- miorivhi - 0.5 mabhangi;
- white salad anyezi - hafu;
- cucumber - 1 piece;
- cherry utamatisi - 200 g;
- lettuce mashizha - kuravira;
- garlic - 2 cloves.
For refueling:
- mafuta omuorivhi - 30 ml;
- Balsamic vhiniga - 1 tbsp. spoon;
- soy sauce - 1 tbsp. spoon;
- tsvina yevhu yakasviba, munyu - kuvira.
Kugadzirira
Zvisungo zvekuzadza kuisa mumudziyo, kuvhara iyo nechifukidzo uye kuzunungusa zvakanaka kuita kuti muto muve wakafanana. 1 clove yegariki yakatemwa kuita zvikamu zvina 4-5 uye inokura mumafuta emiriwo, ipapo
Mushure meizvozvo, bvisa kubva pamoto, sora soy sauce, fukidza pani nechifukidzo uye uende kwemaminetsi mashanu.Tamate yakagadzika muhafu. Makatekiti akacheka mumakumbo, eeii - semirings, uye pepper - micheka yakaonda. Garlic yakabikwa zvakanaka nemudziyo. Lettuce mashizha akabvarurwa nemaoko uye akaiswa panze yevha yakadzika. Tinobatanidza zvigadzirwa zvose zvakagadzirirwa, kuwedzera miorivhi, kupfeka saladi nemucheka, ivaiisa pamashizha ehuzha saladhi uye pakarepo muvashumire patafura.