Beet inonyanya kunobva mavitamini C, phosphorus uye mhangura. Iyi miriwo inodzivirira kuonekwa kana kukura kwezvirwere zvinotyisa. Inobvisa tsvina nemishonga kubva mumuviri. Iwe hausi kugadzirira saladi nemabhete zvakadaro here? Ipapo tinopa mapeji edu ekare uye anonaka.
Saladi yebeet uye maapuro
Zvisungo:
- beet - 3 pcs;;
- maapulo anotapira uye anhuwa - 4 pcs;;
- pasi sinamoni;
- greens dill, parsley, munyu.
Kugadzirira
Mabhesi anoshambidzwa uye akabikwa kune vaviri. Zvadaro tinotonhora, tsvina uye tinosvina pane grater yakawanda. Maapulo zvakare anokuya ne grater uye kusanganiswa ne beetroot. Yakagadzirira saridho soro, inoshandiswa nemashizha matsva, wedzera sinamoni uye funganya.
Saladi ne beet, aple uye herring
Zvisungo:
- herring - 1 pc.;
- beet yakabikwa - 1 chikamu;
- bulb - 1 piece;
- apple - 1 piece;
- jira rakabikwa - 2 zvidimbu;
- garlic - 2 cloves;
- mafuta ezvirimwa - 1 tbsp. spoon;
- cream yakasviba - 4 tbsp. makapu;
- magedhi - kubwinya.
Kugadzirira
Tinoshandisa herring, tichenesa kubva pamapfupa, zviyero, peel, kubvisa muswe, musoro, kubvisa makumbo uye kudonhwa muzvidimbu zviduku pamwe neii neiiiii. Beet namaapuro zvinoshandiswa uye zvakasungirwa pane grater duku. Garlic inosunungurwa kubva kumatafura uye inomanikidzwa kuburikidza nekudhinda. Iye zvino tinobatanidza zvose zvinoshandiswa mubhodhoro re saladi, nguva nemafuta ezvemichizha uye ukamu wavava. Tinoshongedza shanduro yakagadzirwa neyechipiri mazai, uye mitsva yakasikwa yakasikwa.
Saladi ne beet, karoti, apuro uye kabichi
Zvisungo:
- Muchikoro matsva - 2 pcs .;
- beet - 1 pc.;
- karoti - 1 piece;
- bulb - 1 piece;
- chibage chekakani - 200 g;
- apple - 1 piece;
- vanokanganisa - 100 g;
- zucchini -1 pc .;
- kirimu yakasviba - kuravira;
- greens - 1 bunch.
Kugadzirira
Kugadzirira saladi "Vegetable Assortment", tinogadzirira zvose zvigadzirwa kutanga. Bhubhu uye karoti zvinocheneswa, kushambidzwa uye kubviswa pa grater yakawanda. Greens rinosuka uye zvakanyatsocheka nebako. Garlic yakanatswa kubva kumahokwe uye yakapwanyika. Mgozi weScash, bvisa ruvara uye ucheke mu cubes. Takapisa kabichi nemashizha mashomanana. Makomkete akagezwa, akapukunyuka uye akapwanyika nemaapuro ane zvimedu. Vheche bhete vanoshambidzwa, vashambidzwa uye vanocheka kuva zvipfeko, zvakare.
Zvino vhura chirongo chemakona akakanyiwa, ega mvura. Isu tinobatanidza zvigadzirwa zvose mumudziyo, munyu, kusvina ne croutons, uzadza saladi nemabheti, karoti uye apuro nekisiki yakasviba kana mayonnaise uye fungisisa zvakazara.