Pumpkin chinhu chisingabatsiri chibereko chinowedzera mavitamini nemaminera. Muchero wepungu inowanikwa kwenguva yakareba, zviri nyore kugadzirira uye yakakosha yezvokudya zvevana uye zvekudya. Kana iwe uchida kusiyanisa kudya kwako, edza kubika pancakes kubva mumiriwo iyi yakasiyana. Nzira yekuita pancakes fritters, iyo inofadza munhu wese, tichataura munyaya ino.
Nzira yekubika pikanki pancakes?
Zvisungo:
- dzungu - 400 g;
- Evha - 2 zvidimbu;
- upfu - 0,75 magirasi;
- kefir - 0,5 girasi;
- shuga - 3-4 tbsp. makapu;
- munyu, mafuta ezvirimwa.
Kugadzirira
Kuti uite pancakes kubva pamatope, uzviputire pane grater, mushure mekuchenesa kubva kumbeu uye peel. Simba rakakoshwa rinowanikwa mu microwave kwemaminitsi mashanu pamusana wemagetsi, asi fukidza mazai ne yogurt, munyu uye shuga, uwedzere upfu uye funganya zvakazara. Huru dzehutu hunosanganiswa nehupfu uye dzakashambadza zvose nemuvhenganisi. Pachando chinopisa gorosi nemafuta ezvivirisvi, nyatsoisa mukanyiwa wedu uye tinogadzira mapekeki kubva nayo nehupuni. Fry kumativi ose maviri kusvikira ndarama yakaonda.
Kana iwe uchida kugadzira kudya kwepakake kubva kumatehwe - shandura hupfu hwegorosi ne oatmeal, zvinogona kuitwa nyore nekukanda oatmeal mu blender pachako. Pedzisa mukanyiwa muzviumbwa, uye gadzira mapunduke kubva muhuni muchoto pa 180 degrees kusvika kune ndarama yakaisvonaka.
Recipe yakadaro yepunguke dzepukakiti inobatsira zvikuru, uye kana ukakonzera mascake nekisiki yakasviba uye uri kushumira iyo kuti tipe yakavhenganiswa - ichange iine kabhuku tastier.
Dzakanaka zvepakakeki nemapukisi akabikwa
Zvisungo:
- dzungu - 450 g;
- mvura - ½ cup;
- upfu - 150 g;
- manga - 15 g;
- evha - 1 pande;
- shuga - 25 g;
- munyu.
Dzungu rinocheneswa uye rinoputirwa, rinodururirwa nemvura uye rinoputirwa pasi pechivigiro kwemaminitsi 10-15, kusvika zvishoma. Edzai yolk kubva puroteni: yolk weed ne shuga, uye whisk pamwe chete puroteni kusvika kumapenzi nemunyu. Muchikamu chinenge chakatsvaira, shandisai musanganiswa weupfu uye manga, mashed yolk uye kurova zvakanaka nemuvhenganisi (kunyanya iwe vzobete, zvishoma zvichange zvanzwa kunakirwa kwepungu), uye nyatsobatanidza mushonga wemaproteni muhadha.
Fry makatekete edu mune ganda rinopisa nemafuta ezviyo. Shumira nesinamoni uye shuga, mucheki kana mukroma.
Pancakes pasina mazai
Kana iwe usingadyi mazai nokuda kwechikonzero chipi nechipi, zvino heino chikafu chinonaka kune fritters yezvinomera, umo mazai anotsiviwa ne flaxseeds!
Zvisungo:
- dzungu - 600 g;
- flax mbeu - 2 tbsp. makapu;
- mvura - 6 tbsp. makapu;
- upfu - 2 makapu;
- kubika poda - 1 teaspoon;
- Serum - ½ cup;
- bhotela (yakanyungudutswa) - 2 tbsp. makapu;
- musanganiswa wezvinonhuwira (sinamoni, clove, pepper inotapira) - 1 teaspoon.
Kugadzirira
Gadzirira pukatsi tsvina maererano neyakapiwa yakapfuura. Nepo rungu racho richidzimwa, mbeu dzakasvibirira dzinogadziriswa mugorosi yekofi, izere nemvura uye inopisa pamusoro pechifu kusvikira huwandu hukava hunotyisa.
Sakanidza midzi yakaoma uye uwedzere mazai evha (mashoma nembeu yeflakisi), bhotela, purokin puree uye whey kwavari. Fry mapekeki edu uye mushumire nemukaka wakanyoroveswa kana kuputika.
Pancakes ne pumpkin uye cheese
Zvisingateereri mapukanki emapakake ndeye nzira yakanaka yekudya mangwanani-ngwanani, uye nebhakoni yakakangwa uye mukombe wehafi itsva - kungofadza!
Zvisungo:
- dzungu - 500 g;
- Evha - 2 zvidimbu;
- mukaka - 100 ml;
- upfu - 120 g;
- cheese yemhando dzakaoma - 100 g;
- onion - 100 g;
- turuki - 3 tsp.
- munyu - ½ tsp;
- mafuta omuorivhi.
Kugadzirira
Dzungu rinocheneswa, rinochekwa muzvimedu uye
Tinosvina furawa muhomwe, muwandu wayo unobva pakusviba kwepungu, pakupedzisira tinofanira kuwana kuenderana kwemafuta emuchero wemukaka. Pachigumo chekupedzisira, wedzera kune ramangwana redu fritters eiii yakagadzirwa uye grated cheese.
Roast pancakes muchinguva chiduku chegoroti kusvikira yakagadzirira, uye mushure mekugadzira bhakoni yakabikwa, miriwo uye mukisi wakasviba.