Haasi munhu wese anoziva kuti chibage chinobatsira sei. Nehuwandu hweprotini inoswedera pedyo nenyama nehove. Nyemba dzine vitamini - C, B1, B2, B6, PP, trace elements - mhangura, potassium, zinc, iron. Mukuwedzera, yakazara muSulfur, iyo inofanirwa kuti muviri uine zvirwere zveganda, rheumatism, zvirwere zvinouraya. Izvo zvinewo chirwere chinotyisa.
Nhairi dzinoshandiswa zvakanyanya pakubika, inoshandiswa senzvimbo yakazvimirira, inowedzera soups uye borsch, kubva kwayo inogadzira salads, cutlets. Uye isu, zvakare, tichakuudza kuti ungaita sei pate yehairi.
Bean paste nemichero
Kuita kuti nyuchi dzigadzike nekukurumidza, zvinonzwisisika kuitangira kwemaawa kusvika ku 3. Uye kunyange zviri nani usiku. Mukuwedzera, zvakakosha kuti ubike zvakakodzera mahairi. Heano humwe huchenjeri:
- Apo bhinzi rakanyoroveswa, mvura inofanira kuchinjwa kazhinji;
- kubika mbesa mumvura yakachena, kwete mune imwe iyo yakange yakanyoroveswa;
- kubika mahairi pane moto muduku, haufaniri kuwedzera mvura;
- iri mukugadzira kubika nyemba haigoni kusanganiswa.
Zvisungo:
- mahondi akabikwa - 300 g;
- prunes - 7 pcs;;
- garlic - 3 cloves;
- mafuta omuorivhi - 3 tbsp. makapu;
- munyu, pepper.
Kugadzirira
Zvinyorwa zvinotangira-zvinodururwa nemvura inopisa kuitira kuti irere. Zvadaro mbesa, prununu, garlic zvinowanikwa mu blender, wedzera mafuta nemunyu pamwe nepepuru kuti tate. Musanganiswa unoguma unoiswa pandiro, uchipa chimiro chaunoda uye chinoshongedza mbeu dzose, magidhi nemichero.
Iropepeti yepate kubva kubhandi nematori
Zvisungo:
- nyemba tsvuku - 1 girazi;
- eiii makuru - 2 pcs;;
- garlic - 2 cloves;
- mafuta omuorivhi - 5 tbsp. makapu;
- tomato paste - 30 g;
- shuga - 1 teaspoon;
- munyu, pepper - kuravira;
- dill - 30 g.
Kugadzirira
Kunyange zvazvo nyeredzi dzakabhirwa, pafuta yemafuta fry the anon chopped kusvikira ndarama. Kugadzirwa kweeiii kunoparadzaniswa kuita zvikamu zvitatu, 2/3 kuwedzera ku pate, uye kubva pane zvakasara tinogadzira muto. Kuti uite izvi, funganisa munyu, shuga, pepper, tomato paste uye uwedzere mvura shoma. Apo bhinzi iri kubikwa, pamwe neeiiii ngaiite kuburikidza ne grinder ye nyama kana kuigaya mu blender. Muhuwandu hwehuwandu hunoita tinowedzera kupinzwa kuburikidza nemushonga wegaori, munyu uye pepper kuti tate. Paridzai muhombe muhote, isai banga rakadzika pane chimiro, shandisa muto wepamusoro uye tinker nedill yakadyiwa. Kana zvichida, pate inogona kusanganiswa nemira.
Pate yenyuchi nembeu yesame
Zvisungo:
- bhinzi - 1.5 makapu;
- mbuu - 1 tbsp. spoon;
- garlic - 6 denticles;
- mafuta omuorivhi - 4 tbsp. makapu;
- mbeu yeSesame - 50 g;
- mafuta - 75 g;
- munyu, pepper.
Kugadzirira
Nyuchi inwaya kusvikira yakagadzirwa, Fry onion muorivhi. Sesame inowanikwa mune grinda yekofi. Garlic inopfurikidza nemudhiriri, uye inobva yapunzwa nomunyu mune dhaka. Zvose zvinosanganiswa zvinosanganiswa, wedzisa munyu uye pepper kuti tateve uye nzvimbo mu blender. Kurova kusvikira huwandu hukafanana. Ready pate inogona kushandiswa patafura, kupararira pamucheka wepevash mutsvuku uye yakavharidzirwa. Kana uchida, iwe unogona kupfekedza iyo ndiro nemishonga.
Pate yemabhondi matsvuku nemiti
Zvisungo:
- nyemba tsvuku - 1 girazi;
- onion - 2 zvidimbu;
- walnuts - 70 g;
- parsley uye cilantro greens - 40 g;
- garlic - 2 cloves;
- mafuta ezvirimwa - 1 tbsp. spoon;
- munyu - kuravira.
Kugadzirira
Shandisa mazano pamusoro pekuti unganyatsobika sei mahairi, ayo akanyorwa mumutsara wokutanga. Anyanisi yakabikwa mumafuta emiriwo. Walnuts akakuya, unogona kushandisa blender nokuda kweizvi. Garlic inopfurikidza nemutambo. Yakagadzirirwa nyemba yakakandwa kune colander, pamwe chete yakabikwa anyezi, marate, garlic. Zvose zvinosanganisa zvakasanganiswa, ngatitangei kuburikidza nechigunzva che nyama kana kusvina ne blender. Muhomwe yakagamuchirwa tinowedzera gorosi rakasvibiswa, rakasvibira kunonaka uye zvakare tinosangana.
Pate ye nyemba nyemba mazai uye mushwa
Zvisungo:
- nyemba dzakachena - 350 g;
- eiii yeusviki hukuru - 2 pcs;;
- champignons - 200 g;
- cheese zvakaoma - 100 g;
- garlic - 3 cloves;
- mazai - 1 pande;
- mayonnaise - 100 g;
- mafuta ezvirimwa - 100 ml;
- munyu, pevhu yakasviba - kuvira.
Kugadzirira
Mbeu dzine anyezi yakagadzirwa fry kusvikira yakagadzirirwa, mazai uye maharage wiraya, regai garlic kuburikidza nemashizha. Zvose zvinoshandiswa, kunze kwechizi, tinobatanidza nekukuya mu blender kana kuti tinopfuura nepakati grinder nyama. Muhomwe yakagamuchirwa tinowedzera mayonnaise, tinosanganisa, munyu uye pepper tinowedzera kuvira. Isu tinoparadzira pate pachidya, tinochipa chimiro chaidiwa uye tinosasa ne shabby cheese. Isu tinoshumira tafura inopisa.