Waizviziva here kuti maekisi ezvinyoro ndeyechokwadi panecea kune zvirwere zvakawanda zvinozivikanwa uye chekuchengetedza chaiyo ma vitamini anokosha, uye ndicho chikonzero nei zvisiri izvo zvisingabviri kune beriberi. Kushandiswa kwezuva nezuva kwaro kuchabatsira kubvisa zvirwere zvizhinji zvinowanikwa uye kudzivirira kuonekwa kwezvitsva, uye kuzadza muviri nemavhithamini, saka zvinotarisirwa kuti zvive zvakanaka.
Iko kusanganiswa kwemavara eusiki uye mazai mundiro ndeye tsika uye vazhinji vanofarira. Iyo inowanzoshandiswa yekubika zvakasiyana-siyana zvezvipfeko, zvisinei kuti pie kana patties.
Nhasi tichataura pamusoro pekushandisa kumwe kwezvigadzirwa izvi, zviri mukugadzirira kwepakake nemafuta eiii nemazai. Dharuki yepancake yakagadzirirwa uchishandisa mavara akasiyana-siyana emakaka akaviriswa, kefir, whey kana ukamu wakasviba, zvichiita kuti ivo vari kudya, kunakidza uye kunotyisa.
Pasi pane mamwe mapeji ekugadzira mapekake nevarimi eii nemazai.
Mapekeki ane mapenzi ane egg yakabikwa uye aine ruvara rweanisi pa yogurt
Zvisungo:
- mazai, akaoma-akabikwa-zvidimbu 3;
- bhuruu anyanisi - 50 g;
- kefir - 250 g;
- cream yakasviba - 60 g;
- mazai akakuvara - 2 pcs;;
- kubika poda - 1 teaspoon;
- upfu - 180 g;
- shuga - kuravira;
- pepper - kuvira;
- munyu - kuravira.
Kugadzirira
Muzvidyo ne mazai akachekwa mazai akabikwa uye maoi anogadzirwa zvakasvibirira eiiiiiiiiiiiiiiiiiaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa Kubva pane zvinosanganiswa zvinoshandiswa kubika mune moto wakapisa ganda nemafuta emafuta emakeke, zamumyanivaya kubva kumativi maviri, kuisa pahote, kupfekedza nemashizha ekii uye kuisa patafura.
Pancakes ane whey uye yai
Zvisungo:
- mazai - zvidimbu zviviri;
- bhuruu anyanisi - 50 g;
- serum - 450 g;
- cream yakasviba - 60 g;
- soda, slaked nevhiniga - 1 teaspoon;
- upfu - 400 g;
- shuga - kuravira;
- munyu - kuravira.
Kugadzirira
Dururira muhari ye serum, wedzera munyu, shuga uye fikisa kusvikira vapedza. Zvadaro tinodurura muupfu uye, tichiputika zvishoma, tauyai muedzo kuti tifanane. Iye zvino mazai akaomeswa akaomeswa, akacheneswa uye akachekwa mumakumbo, akachekwa anonwiwa ega, soda inodzimwa nevhiniga uye inowedzerwa zvishoma nezvishoma pahupfu uye yakavhenganiswa. Tinobika mapakeke edu mumoto wakatsvaira wakatsvaira nemafuta e-sunflower kusvika zvakanaka uye kushumira patafura.