Nzvimbo - chimwe chezvinhu zvakakosha zvikuru zvinoumba mufananidzo wemunhu mumaziso evamwe. Mukuwedzera, kugadzirisa kwakakodzera chiratidzo chehutano uye kukurudzirwa kwakakodzera kwepamusoro. Ndicho chikonzero, kubva pamavambo ekutanga munyika dzose, vanokudzwa uye vanhu vakapfuma vaitarisira kutakura kwevana vavo kubva pazera remakore.
Nhasi, cherechedza dambudziko rekuputsika uye kururamiswa kwekutsvaga kwevana pane zvishoma zvishoma. Pane kudaro, vanachiremba vachiri kungoramba vachitsvaga kudiwa kwekutonga pamusoro pekugadzirisa, asi vabereki havawanzoregi varwere zvakakwana kuti vatevere kururamisa kwemazuva emwana nekutsanangurira kwenguva refu.
Kuita zvechisimba kwekugadzirisa vana: kurapwa
Migumisiro yekusava nehutano mumwana inogona kuva yakanyanya, yakakomba zvikuru: kuderera kwehuwandu hwemapapu, kubuda kwemukati, nhengo dzomukati, nekunyengedza uye, zvichiguma, kurwara nekusawirirana kwezvikamu zvose uye zvirongwa zvemuviri, kuora mwoyo kwechirangaridzo (nekuda kwekuvhiringidzika kwemhepo), kurwadziwa kwemukoko, kupera kwekufema - izvi zvose haisi urongwa hwakakwana hwezvinetso zvinogona kuitika. Kudzivirira zvose izvi hakusi kwakaoma, zvakakwana kusarudza imwe yenzira dzinenge dziripo yekugadzirisa mamiriro ekugadzirisa vana (nenzira, iyo nzira dzose dzakakodzeriwo vanhu vakuru):
- kushandiswa kwekodzero yekugadzirisa corset . Iyi nzira yekugadzirisa mamiriro ekuzivikanwa inozivikanwa kuvanhu kwenguva yakareba kwazvo - mazana emakore muEurope vakuru vanokudzwa vakapfeka corsets vasingabvumi kuti slouching, uye muJapan varume vechidiki mune kimono vakanga vakavharwa zvipfeko zvakakura zvematare kana huni zvakaita kuti vachengetedze musana wavo zvakakwana. Corset yekugadzirisa maitiro (mwana kana munhu mukuru) anosarudzwa mumwe nomumwe, achifunga nezvekukura uye upamhi hwomunhu. Usati wasarudza corset, tsvaga chiremba kuti uone chirongwa chakanaka chekushandisa corset (nguva uye yakawanda sei kuupfeka). Corrector posture kuvana haabvumiri mwana kubvongodza uye zvishoma nezvishoma zvinogadzikana kuti agare uye akamira pamwe chete. Panguva imwecheteyo, yakachengeteka uye yakakodzera kune wese wese (iyo inopa kusarudzwa kwakarurama nekutevedzwa nehupfeko);
- kutamba mitambo . Iyi ndiyo nzira yakanakisisa yekugadzirisa kugadzirisa uye kudzivirira zvinetso zvayo. Nezvinetso zvakakomba nemusana (lordosis, kyphosis kana scoliosis), zvinokurudzirwa kubvunzurudza chiremba kuti aone kuti ndeapi mhando yemitambo yakakodzeri kumwana uye kuti yakawanda sei inoshandiswa kuitira kuti zvibudirire zvakanyanya (shure kwezvose, mukurapa kwekuputika kwemusana, mamwe emitambo haarati aireve zviri nani). Zvakanaka kupikisa pamashure emitambo yakabatana, kushambira, kutamba, gymnastics, yoga.
Kudzidzira kwakaoma kwekutakura kwevana
Kudzidzira kubhadhara vana kune chinangwa, kutanga kune zvose, pakusimbisa mitsipa yekushure uye kuwedzera inzwi rose remasimba emuviri. Ita gymnastics kuitira kuti vana vaite nguva dzose, iwe unogona kuisanganisira mangwanani ekudzidzira maitiro kana kuparadzana, somuenzaniso, manheru oga oga kana mushure mechikoro.
Chimboona mienzaniso yezvidzidzo zvekugadzirisa kumira kwevana:
- Kutanga nzvimbo: kurara pamudumbu (pane zvakasimba, somuenzaniso, gym kana fitness mat akaiswa pasi). Maoko akarurama mberi, makumbo akarurama, kufema pasina. Zvino iwe unofanirwa kusimudza maoko ako nemakumbo, uchigadzika mumushure wezasi, gara munzvimbo iyi kwema 1-2 seconds uye dzoka kunzvimbo yekutanga. Dzokorora 5-15 kaviri (zvichienderana nehutano hwekuita muviri).
- Kutanga nzvimbo: kurara kumusana, maoko akasununguka ari pamwe chete nomuviri, kufema kunopesana. Makumbo akanamatira pamabvi achikwira kumusoro, pasi rakarurama, chiuno hachikotamire. Mafambiro nemakumbo anofungidzira kufamba kwemakumbo paanenge akatasva bhasikoro ("pedal"). Izvo zvinofanira kuitwa 6-15 seti yekutenderera 5-10.
- Kutanga nzvimbo: kurara kumashure, maoko pamwe nemuviri, kufema kunopesana.
Zvimwe unokwidza pasi pasi pemakumbo akajeka, pasi rezasi apo haigone kuregererwa. 10-15 kukwidza netsoka imwe neimwe. - Kutanga nzvimbo: kumira nechekudzokera kumadziro, kufema kufema, maoko akasununguka pamwe chete nemuviri. Slow squats nekutarisa kusangana kwemashure, mitsipa nemabhanhire nemadziro. Dzokorora 5-10 mara.
Teerera kutarisa kwemwana wako ikozvino, usadzokorora kugadziriswa kwekudarika kwekare kwave kune "pashure". Ramba uchiyeuka kuti muhuduku, kururamisa mamiriro acho nyore uye nekukurumidza kudarika kune vakakura. Nokukurumidza iwe unofunga nezvemamiriro emwana wako wemutsana, zvinetso zvishoma zvoutano mwana achava nazvo.