Pearl bhariri inobudiswa kubva kubhari nekuparadzanisa zvikamu zvose zvezviyo kubva kubhanhire. Kubatsirwa kwebhari nemiti yakasiyana-siyana yakagadzirwa kubva kunezviyo izvi zvinozivikanwa kubvira panguva yekare kare. Kuiswa mukudya kwezvinhu zvebhari (kureva, pearl yebhari) kunowedzera simba uye kutsungirira, kunokurudzira kukurumidza kukura kwemasimba mashoma, kunatsiridza metabolism, uropi uye nervous system basa. Pearl yebhari inobatsira kudya fiber, amino acids, mapuroteni (kunyanya, inokosha lysine), mavitamini, zvakasiyana-siyana zve macro-uye microelements zvinodiwa kuti zvive zvakasikwa zvemuviri womunhu.
Mune pearl bhariri, inenge 73 muzana ye "yakarurama" yakaoma yakawanda, yakagadzirwa muBhikamu B mavitamini nemazana e phosphorus (pamwe chete ne calcium, magnesium, potassium, iron, zinc, chromium, selenium uye iodine), ine vitamini A, D, E, folic uye nicotinic acid. Nokudaro, tinogona kugumisa kuti pearl yebhari chinhu chakakura-chinobatsira, chakakosha kuti zvive zvakanaka uye zvine mwero, pamwe chete, zvekudya. Mukuwedzera, pearl yebhari isiri yakadhura chigadzirwa, izvo zvinoreva kuti zvakakosha kune chero mari yemhuri. Pamusoro pazvo perlovka - chikafu chisina kuwanikwa mumutambo wedu. Uye iyo yose ndeyekuti iwe unofanirwa kuigadzirira nekuishumira.
Pear gruel inogona kugadzirirwa senzvimbo yakasununguka yekudya kwekudya kwekudya kwakanaka. Zvechokwadi, kudya kwakadaro kwakadaro, asi, uye zvechokwadi kunobatsira zvikuru, asi, sezvavanotaura, kubvunda. Zvisinei, iwe unogona kuwedzera kune peji yakaomeswa michero, marimu uye mukaka muduku kana huri hwemavara, kana kamu.
Zvimwe zvinonakidza ndezvokuti palolova inogadzirwa. Paunotengesa unogona kuwana inowanikwa perlovka (yakaremberedzwa oblong grains), pamwe chete neDutch (zviyo zviri pedyo nehupamhi hwemaitiro).
Nzira yekugadzira pearl yebhari yekugadzirisa sei?
Tinosarudza zviyo nehura yakashata pasina tsvina, bran and guruva, zvichida mune cellophane mapafu emapuranga emapurasitiki - saka unogona kufunga zvauri kutenga. Iva nechokwadi kuti iwe unoteerera nguva yekuputika uye reheferi hupenyu.
Kugadzirira pearl bar yekugadzirisa ndeye nyaya iri nyore, asi izvi zvinokonzerwa zvakagadzirirwa kusvika pakugadzirira kwakakwana kwenguva yakareba - kwemaawa makumi matanhatu (muDutchman anowedzerwa zvakanyanya). Penguva iyi, pearl bherber inokura uye inowedzera muhururo kusvika ma5-6. Icho chinosvika pasi pevhu, iyo inogona kushandiswa kune zvakasiyana-siyana zvekudya zvekudya, hove, huku, mushwa nemiriwo kana kusanganiswa mune imwe ndiro ndiro (soups).
Iyo kamukira yekunakirwa kunonaka kweparera yebhari
Zvisungo:
- pearl barley - 1 chiyero (somuenzaniso, 1 girasi rine simba 200-250 ml);
- mvura yekudonha-1 chiyero (girazi rimwechete);
- mvura yekubika - 3-4 zviyero (zvechokwadi, girazi rimwechete).
Kugadzirira
Usati wagadzira gorosi, usuka zvakakwana nemvura inotonhora inotonhora uye udururire huwandu hwakajeka hwemvura inotonhora. Siya kuvhara kwemaawa gumi, kana zviri nani - 12. Pashure pacho, mvura isina mvura inovharwa. Kamwezve, simbura nemvura inotonhora.
Chinhu chiduku. Nguva isati yatanga kubika, dururira parera nemvura inopisa, kumirira kwemaminitsi gumi uye udira mvura - izvi zvinoitwa kuderedza dambudziko re flatulence, izvo zvinongowanikwa mushure mekudya kudya ne high fiber content. Nzira yekubika sei pearl bar yekuchenesa? Iye zvino zadza pearl bar nemvura yakachena (3-4 magirazi), uuye kumota, uye udzikise moto
Pearl bar yekuchenesa mu multivark
Iyo yakagadzirwa pearl yebhari (ndiyo, yakashambidzwa, yakatsveta uye yakanyanyiswa, inyorera mhepe yapfuura, ona kumusoro) inowanikwa mubasa rekushanda re multivark, rakazara nemvura inotonhorera kana mvura inopisa uye yakabikwa, kusarudza nzira inorayirwa nemirayiridzo yechirongwa chaiyo. Nguva yekugadzirira - kwete pasi pemaminitsi 60.
Zvechokwadi, zviri nani kushandira zvigadzirwa kubva paparera kwete kwete pamwe chete (nyama, somuenzaniso) ndiro, asiwo nemafuta kana michero - saka ichava yakanyanya uye inowirirana.