Millet peji imwe yezvokudya zvekare uye zvine utano. Gadzirira panike pane zvakakosha zvinogona kutenga chero munhu, sezvo ibhati iyi ndiyo imwe yezvinhu zvisingakwanisi uye zvisingadhuri. Haisi kungofadza chete, asiwo inobatsira. Pasinei nokuti chokwadi ichi chikafu chinhu chakanyanyisa-koriori, chinodzorera zvakakwana simba nesimba. Uyewo mapepa emapurogiramu anorudzirwa kune vanhu vane zvirwere zvepfungwa, sezvo zvinowanzoita kuwedzerwa kweropa uye kunoderedza ngozi yekutengesa atherosclerosis. Zvinyorwa zvishoma, mapurogiramu yemapirini ndiyo inonyanya kukosha yezvakakwana zvezvimiti, saka kushandiswa kwayo kunoratidzwa kuvanhu vakuru nevana zvakafanana. Ngationgororei nemwi mapoka akasiyana-siyana ekubika chikafu chinoshamisa - mbira yemapurogiramu.
Mushonga peji ne nyama
Zvisungo:
- nguruve nyama - 150 g;
- nyamusi croup - 1 girazi;
- mvura - 2 makapu;
- bulb - 1 piece;
- mafuta ezvirimwa - 2 tbsp. makapu;
- munyu, mashizha - kuravira.
Kugadzirira
Mutsara wekubika mireti yemapiritsi nemenyama yakanyanya nyore. Ona iwe pachako. Saka, kubika nyama pudding nenyama, kutora nyama, kuchenesa zvakakwana uye kudururwa kuita zviduku. Nyuchi dzakaputika kubva mumarara, mami uye uende kwemaminitsi gumi nemashanu mumvura. Panguva ino, tinochenesa anyanisi, tivegure muhafu yezvindori uye tisinganyatsoori fry mumafuta emichero. Ipapo tinotora ivhu, tira mafuta mashoma, kuisa croup, nyama uye yakabikwa anyezi. Zvose zvakanaka zvakasanganiswa, zvakadururira mvura yakabikwa (iwe unogona muto), kufukidza nemabhandi uye uise mapikisi muvheni yekare. Soro pa 180 ° kwemaawa anenge 1.5. Pakupera kwezuva nyama yemhuka yakagadzirira! Isu tinoshumira patafura, tine chigadzirwa chekutanga chakashongedzwa ne dill yakagurwa.
Mushonga wehute muvheni rewa microwave
Gadzirira peji mu microwave iri nyore uye inogadzirika. Iyo haina kupisa, haikwanisi kubika padhifu. Asi zvinosvika - zviyo zvezviyo! Edzai uye muzviongorore iwe pachako!
Zvisungo:
- nyamusi croup - 1 girazi;
- mvura - 2 makapu;
- mukaka - 2 makapu;
- shuga - 1 tbsp. spoon;
- Butter.
Kugadzirira
Tora saucepan yakadzika yewaini yewa microwave ugodira phari. Uzadze nemvura inopisa uye uiise mu microwave. Tora simba guru pamaminitsi gumi nemasere. Zvadaro tinotora piragi yakagadzirira uye tinoipedza nepakati pemucheka. Kana mvura yose yakanatswa zvakanaka, wedzerai mukaka ugoiisa zvakare mu microwave, asi atove pamusana wemasimba, kuitira kuti mukaka "usatiza," huvhara kumusoro nechisimbiso uye kumirira kwemaminitsi mashanu. Tinowana phariji yedu, tiwedzere shuga uye mafuta, uye tishandire patafura!
Millet porridge nehuku
Tinofunga kuti zvichave zvichifadza kuti iwe udzidze kubika girasi yemashire nehuku. Izvi zvinonaka zvakakwana kune zvose zvemasikati emabiko uye kudya kwemhuri.
Zvisungo:
- mbira - 1 girazi;
- mvura - makapu matatu;
- chicken - 300 g;
- munyu, pepper, zvinonhuwira - kuvira.
Kugadzirira
Tora simbi yakakoswa uye gadzirai pasi uye masvingo nebhokisi. Tinoisa marteti akacheka pasi uye oizadza nemvura. Solim, pepper, wedzera zvinonhuwira kuti unye. Pamusoro pebhokisi rekucheka, tinocheka huku uye tinokucheka kuita zvidimbu zviduku. Solim, pepper uye uise pamusoro pe rump. Dhavhara chifukidzo uye uise muvheni yepereheti kwemaminitsi makumi matatu. Maminitsi gumi asati agadzirira, svinura chivigiro uye gadzika pasina iyo, kuitira kuti chidimbu chacho chave chine tsvina.
Purogiramu mapira nemazamu
Zvisungo:
- mbira - 1 girazi;
- mbatata - 2 zvidimbu;
- muto - 2 makapu;
- garlic - 1 clove;
- cheese - 100 g.
Kugadzirira
Millet yakanyatsocheneswa pasi pemvura inotonhora. Mbatata inoshambidzwa uye inodzwa mudiki cubes. Tinoisa mbatatisi uye mapira mumuchuzha ndokuzadza nayo nemukaka unopisa. Solim, pepper, isa garlic uye zvinonhuwira. Uyai kumota, uye gadzirirai nechifukidziro uye mushure maminitsi makumi maviri kusvikira makagadzirira. Millet porridge nemapatata yakagadzirira! Fwanya ndiro ne grated cheese uye ushandire iyo patafura.