Kumabiko emhuri zuva rega rega kana kudya kwemanheru zvakanaka kuti ugadzire zvokudya zvinonaka, zvinogutsa, zvinonaka uye zvisingadhuri. Uye pasina mahwendefa chaiwo, kwete kutambudzika kwenguva yakareba.
Tichaudza kuti tingadzima sei mbatatisi nekakarichi uye huku, kusanganiswa kwezvinhu izvi mune imwe chikafu kunoenderana uye tsika. Kabichi inogona kushandiswa yakachena mutsvuku kana sauerkraut, kana kunyange maruva. Pakati pezvikamu zvechitunha chekuku, chifuva, kana gumbo rose, rakanyatsonaka.
Mutsara wekakiti yakabikwa nemapatatari uye huku
Zvisungo:
- chicken mahudyu - 3 zvidimbu;
- mafuta ezvirimwa;
- white cabbage - 500 g;
- mbatata - 5 pcs;;
- onion - 1 pc.;
- karoti - 1 piece;
- greens ;
- zvinonhuwira;
- garlic.
Kugadzirira
Gadzirai mahudyu enhengo muzvikamu zviviri zvega (iwe unogona kushandisa makumbo akadzikisa, zvino inoda zvidimbu 6). Muchengetedze, gadzirai anyanisi uye karoti mumafuta. Isu tinotumira zvikamu zvekuku muhombodo, simbisa uye simmer kwemaminitsi makumi maviri. Kana zvichidiwa, simbisai, kana zvichifanira, dururirai mvura shoma. Apo nyama yacho yakagadzirirwa hafu, isa zvimedu zvimedu zvakasanganiswa uye mbiriso yakachena. Iwe unogona kushandisa sauerkraut kwekanguva, asi iwe unofanira kutanga uchisuka zvachose. Goroka uchiri kwemaminetsi makumi maviri nemana ekuwedzera kwezvinonhuwira. Iwe unogona kuzadza nechinguva chiduku chetamato. Tinoisa zvokudya mumahwendefa, tisasvibisa nemiriwo uye nguva negoriki.
Vechidiki vadha mbatatisi nekoko neholiflower
Zvisungo:
- chicken fillet - 400 g;
- mbatatisi (mashizha-mizinga tubers ye form oblong) - 5 pcs;;
- kabichi ruvara - 400 g;
- mafuta ezvirimwa;
- Leek - 1 stem;
- zvinonhuwira;
- greens (musango gori, coriander, basil, parsley)
Kugadzirira
Chicken fillet ichicheka mucheka mutsvuku, mbatatisi - dzimba (isa zvimedu mumvura apo mvura), uye maekisi - mumumitambo.
Muchikwata, ngatitenderei mafuta uye nyama yakakangwa. Chingwa chehafu yeawa, kudira mvura kana zvichidikanwa, saka isa mbatatisi neholiflower. Stew kusvikira yakabikwa. Iwe unogona kuzadza chikafu nechinguva chiduku chinonzi tomato paste kana juice. Kuputsika magidhi kunowedzerwa vasati vashumira.
Muchigadzirwa chikafu ichi iwe unogonawo kusanganisira zucchini duku uye zvinotapira bhururuki pepuru (kudhonza kuita zviduku zvishoma uye kuiswa pamwe neholiflower).