Chicken mazai - chinhu chinowanikwa zvakaparadzirwa, chine mari uye chinodavirwa nevakawanda. Pane kusiyana kwemaonero: mazai anobatsira here kana kuti anokuvadza? Kune rumwe rutivi, zvine zvakawanda zveku cholesterol, iyo yakasikwa, isiri yakakwana. Asi panewo mavitamini akawanda uye ma microelement mazai: folic acid, biotin, choline, mavitamini B, A, D, E, phosphorus, calcium, magnesium, iron - zvose izvi zvinokwana mumuviri wedu. Saka mazai achiri kushandiswa uye kuvapo pakudya kwedu kunofanira kuva, kungovashandisa chete hakusi kudiwa, uye zvose zvichave zvakanaka.
Kune zvakawanda zvingasarudzwa zvekugadzirira kwavo: mazai anogona kuva akaoma akabika, anononoka, unogona kusvuta omelet , ita omelette newawaini kana mazai muine boiler kaviri . Uye isu tava kukuudza iwe kugadzirira mazai "muhomwe". Ichi chikafu chinogona kuvira kune vanoda mazai anonyorova - mune iyi shanduro yakagadzirwa yolk inowanikwa muhomwe yeprototi yakagadzirwa. Asi pane imwe nuance - iyo ndiro yakashandurwa sezvinofanira, mazai anofanira kunge ari matsva - asingasviki mazuva mashanu. Kana zvisina kudaro, zvinodiwa zvinogona hazvikwanisi kuitika.
«Mazai muhomwe» - recipe
Muchidimbu ichi, tichakuudza kuti ungabika sei "mazai muhomwe" yakabikwa, uye sendivi yakasungwa - zucchini yakabikwa uye tomato-garlic paste.
Zvisungo:
- mazai - zvidimbu zviviri;
- vhiniga - 1 teaspoon;
- zucchini - 1 piece;
- garlic - 1 musoro;
- tomato - 2 pcs;;
- munyu, pepper, zvinonhuwira - kuvira.
Kugadzirira
Bata tomate uye garlic muhovheni kusvikira yabika. Zvadaro udziendese kuva mbatata yakasvibiswa ne blender uye uwedzere munyu, zvinonhuwira kuti uite. Zucchini zvakatemwa kuita zvidimbu uye fry mune ganda rinopisa nemafuta emiti. Muhomwe yepuripu inodururira mvura yakawanda iyo ladle inogona kukodzera zvakakwana, kuisa kumota, kuwedzera munyu kunoravira uye teaspoon yevhiniga. Ikozvino murasi yezvokudya iyo egg zvakanaka, kuitira kuti iyo yolk isakanganiswa. Tinoderedza iyo mumvura inodziya (panguva ino mvura inofanira kubika zvine mwero).
Ndeapi mazai akabikwa muhomwe? Nguva inobva pane zvaunoda kupinda mumagumisiro ekuguma. Kana iwe uchida kuti yolk ive yakasviba, sezvinoitwa mazai anonyorova, ipapo 1 miniti yakakwana. Uye kana iwe uchida kugadzirira ganda, zvakanakisisa kubika 3-4 maminitsi. Nenzira imwecheteyo tinoita yei yechipiri. Tinovashandira patafura ne zucchini uye tomato-garlic paste. Bon appetit!
Nzira yekubika mazai "muhomwe" nefirimu yezvokudya?
Zvisungo:
- mazai - 1 pande;
- munyu;
- greens dill.
Kugadzirira
Bvisa chimedu chemufananidzo wezvokudya pamusoro pe 15x15 cm muhukuru. Uchiputire nekapu kadiki, onai mune zvishoma zvamafuta emiriwo uye smear it on the surface. Tinovhuna jira muhari, rakafukidzwa nefirimu. Podsalivaem shoma, kana ichidikanwa, unogona kuwedzera yakaoma maruva, cheese. Ngwarira kuunganidza migumo yefirimu pamwe chete, tiisunge. Isu tinoderedza bhagi kubva mufirimu ichipinda muhombodo nemvura inopisa uye kubika kwemaminetsi matatu kusvika ku7, zvichienderana neii inoda kuitora. Mazai akadaro anokwanisa kushandiswa patafura ne saladi yemiriwo mitsva.
Eki-kubika muhomwe ye inshell
Mune mapeji apfuura, takataura nezvekubika kweii muhomwe isina shell.
Ne mazai muhomwe iwe unogona kugadzirira kudya nekukurumidza nyore. Kuita izvi, zvakakwana kusanganisa mashizha lettuce, rucola, mazai, kuwedzera munyu uye kupfeka nemafuta emuorivhi.