Ndezvipi kusava nechokwadi uye kuti ungaurasa sei?

Kukanganisa kwakakura nekuramba kutenda kune simba rako pachako kunongova pfuti yemanzwiro echeredberg, ayo masayendisiti anonzi "kusimba kwakasimba-kusava nechokwadi." Ichi chinhu chinotinhira mupfungwa chinogona kukanganisa basa rako, kugadzirisa hukama muhupenyu hwako hwega uye kurukura neshamwari dzako.

Zvinorevei kuva usina kuchengeteka?

Kuoma kwekunzwa kwevanhu, umo munhu anonzwa achivimba nemafungiro evamwe uye anozvidzivirira zvikuru, ndicho chikonzero chinowanzowedzera kufadza kune vanofunga nezvepfungwa. Kunyanya kuzviremekedza uye kuzvidzora-chiitiko chakaoma chinosanganisira zvinhu zvakadai se:

1. Zvinetso zvekubatana (kusanzwisisana mukukurukurirana nehama neshamwari).
2. Kukanganisa kunofungidzira (zvakaipa zvisingaiti kubva pamabasa ose, mafungiro asina kunaka uye mirayiridzo, kutadza mafungiro pamusoro pedu).
3. Maitiro ekutadza (kusava neunyanzvi mune zvehupenyu hwevanhu).
4. Emotional change ( manzwiro ekutya , kuwedzera kuzvidya mwoyo).

Kusachengetedzwa - psychology

Psychology inotsanangura dambudziko iri se "kuvapo kwekusava nechokwadi pane nguva dzose mune zvavanogona, nhamba yekunze, unyanzvi, simba uye kukwanisa kuita zvirongwa zvavo" - sezvo nyanzvi dzemazamu aya dzinobudisa pfungwa ye "kuzvidavirira". Mune maitiro akaoma ekugadzirwa kwechirwere ichi, anorwara anogona kukwanisa kusiya chero basa ripi neripi uye anosunungurwa mukati make. Nyanzvi dzepfungwa dzine maonero maviri ekuona pane kusazvipokana:

1. Vatsigiri veshoko rokutanga vanofunga kuti iyi ichinetso chakakomba, zvichikonzera kukanganisa muhupenyu hwepfungwa. Kuona kusina kururama kwechokwadi chaiyo munguva inogona kuumba ivhu kune mamwe matambudziko epfungwa.
2. Vamiririri vechipiri chezvino vanoona kusachengeteka mune simba ravo pachavo chete zvinobatsira. Vanoona mukurwisana kwezuva nezuva nekutya mukana wokukudziridza unhu hutungamiri uye kudzidza kudzivisa kukundikana.

Zvinokonzera kusachengeteka

Nokuti kubuda kwenyika yekugadzirisa dambudziko iri nderuva rehupenyu hwevana, panguva iyo kuumbwa kweunhu hunoitika. Mienzaniso yekuzvibata iyo munhu anoona achiri muduku yakanyorwa muchecheche yengwana uye zvishoma nezvishoma inova mufananidzo wekutaridzirwa. Nguva dzose kuzvidya mwoyo kunogona kukonzerwa nekusavhiringidza kusarudzo kune chimwe chinhu chinoshingaira kana muenzaniso wega wevabereki vari kutambura nekushaya simba. Pakati pezvimwe zvikonzero zvinoratidza izvo kuzvidemba kunonzi, kunonzi:

• kusaziva iwe pachako uye sangano remukati yenyika;
• kusava nechinangwa muupenyu;
• kusakwanisa kuziva zvokwadi uye zvinhu zvinokosha;
• kusakwanisa kudzivirira miganhu yega;
• atrophied function protection.

Zviratidzo zvekuzvidavirira

Kutya uye kusava nechokwadi zvinonzwisiswa zvakajeka kusati kwaitwa, kuongorora kana kubvunzurudzwa. Uye kunyange zvazvo chiito ichi chisingaiti zvepabonde kana zvekare zvikamu zvakasiyana, zviratidzo zvayo zvinogona kuonekwa muchechi duku:

• kusava nekwanisi yekuona kugutsikana panguva yekukurukurirana;
• kudzivisa basa rebasa nemhuri;
• achidzokorora kakawanda kupa kupa kukosha kune maonero evanze;
• chioni chekusava nechokwadi - kuratidza kuzvivimba;
• kuvimba mukuderedza pfungwa dzavo.

Nzira yekubvisa sei kusazvidavirira?

Chero chero mufambiro wemuenzaniso muridzi wezvinonetsa anosarudza (pakati pekupukunyuka uye kurwisa mafomu), anogona uye anofanira kuita zvose zvaanokwanisa kurwisa dambudziko racho. Nhanho yekutanga kune kubvisa kusagadzikana kwepfungwa ndiko kuwana mhinduro kumubvunzo wekuti nei kusava nechokwadi kuchika. Kumhanyira kubva kunzvimbo isina kukodzera - zvakakosha kuzivana pedyo, kunzwisisa, nekuda kwezvazvinooneka, mumamiriro ezvinhu akawedzerwa, uye kubva kune iyo inoderera. Kunzwisisa kuti ungakunda sei kusava nechokwadi mukati mako, unogona kuvaka chirongwa chekutonga pamusoro pematambudziko:

1. Buda munharaunda yekunyaradza . Kuramba kwezviito zvemuitiro nemitambo zvinounza ruzivo muupenyu uye zvichavhiringidza kuisa pfungwa pakutya.
2. Kutanga kushamwaridzana nemuviri . Vanhu vane majoka vachaona kuwedzerwa kwesimba kana vachitanga kutamba mitambo kana kutamba.
3. Kuona maonero mukunzwisisa . Kuumba mafungiro akanaka emagariro, kutamba mamiriro ezvinhu anounza kubudirira kunobatsira kuisa mhinduro yekubudirira ye script chero mamiriro ezvinhu apo phobia inozviratidza.
4. Kuratidzwa kwekutanga . "Kudzidzisa" pakukurukurirana nevanenge vatoziva vanobvisa zvipingamupinyi paunotanga kuonana nevasingazivi.

Kusachengetedzwa - Orthodoxy

Vatendi vanotsvaka kuwana mhinduro dzemibvunzo yose muchitendero chavanotaura. Chechi inotenda kuti kuzvikudza, kuzvidzora sehuunhu hweunhu hwakafanana nechivi, nokuti vanorega munhu nemufaro weupenyu. Bhaibheri pamusoro pokuti-kusava nechokwadi rinotaura zvishomanana, asi vaprista vanobvumirana kuti pane hutano hwahwo hune ngozi - vanachiremba, masayendisiti, vanofambisa ndege uye vatungamiri vemagetsi. Chitendero chinopa mazano nenzira isingawanzogadziriswa ekurapwa kwezvinetso:

• minyengetero kune vatsvene - Nicholas Wonderworker , Great Martyr Panteleimon uye Amai vaMwari;
• rudo uye rubatsiro mukereke yekereke;
• kukurukurirana nemudzidzisi wemweya.

Mabhuku pamusoro pokuti-kusava nechokwadi

Zvinyorwa mumutauro wakareruka, basa rezvepfungwa dzepfungwa rinobatsira kurarama nemigumisiro yekutambudzika kweupenyu uye kudzidza kudzidza kuzviongorora iwe pachako. Mabhuku anopa mukana kune chikamu chekutarisa matambudziko ayo vakawanda muhupenyu hwezuva nezuva vanotya kuti kunyange kufunga nezvazvo:

1. "Kubatsira kwepfungwa kune hama" Irina Germanovna Malkina-Pykh. Munyori akaunganidza mazano anobatsira pahupenyu hwezvikamu zvakaoma muupenyu uye kuzvidzora.
2. "Vanhu vachaita sezvaunoda." John Robert Parkinson. Hapana bhuku rakanakisisa pamusoro pekuzvidavirira kune munhu anoda kudzidza kuti angave anokunda sei uye kugadzira mukati memukati.
3. "Unyanzvi hwokuva iwe" Vladimir Levi. Muumbi webhuku racho akafupikisa ruzivo rwemagariro epfungwa kubva pamazuva ekare kusvikira panguva ino, kuitira kuti muverengi mumwe nomumwe awane mweya wakaenzana.
4. "Kudzidzisa kuzvivimba" Manuel James Smith. Bhuku rino rinokudzidzisa kuti uve nemanzwiro uye unoudza kuti ungamira sei kutya kwekunze kutsoropodza.

Mafirimu pamusoro pokuti-kusava nechokwadi

Mafirimu pamusoro pekukunda mafibias avo pachavo akasika panguva dzakasiyana, asi havana kumboshayiwa zvakakosha. Mafirimu pamusoro pekusahadzika kubva kune urongwa urwu anokurudzirwa kutariswa nevanhu vezera rose:

1. "Coyote Ugly Bar" . Maererano nenyaya yacho, musikana anobva kune rimwe guta rinobva kune rimwe divi anosvika kuNew York achishungurudzika, kwaanowana basa kune rimwe remaguta. Kuti abudirire kubudirira kwaakarota pamusoro pake, iye achafanirwa kukurira kuzvininipisa uye kusagadzikana mukati make.
2. "Vakadzi kubva kuKarani / Calendar Girls" . Mifananidzo yacho inobva pane zviitiko zvechokwadi uye inotaura pamusoro pevakadzi vanopedzisira vazadzisa rudo rwekuchengetera varwere. Kukurudzira vanhu vose, vaigona kungokwanisa kupedzisira vadzika padzimba dzavo uye vachitsvaga kendendesa nokuda kwemari.
3. "Zvikamu zveChokwadi / Zvikamu Zvokwadi" . Uyu musikana ane tarenda ane ruzivo Lily Black anonyora zvakanaka, asi anotya kuratidza uye kutengesa basa ravo. Kuti akunde mapobia ake, haakwanisi nekuda kwehupenyu hwake nevabereki vake: amai vemusikana uyu doro, uye baba havaendi nekuda kwekutya ma germs.
4. "Upenyu Hunoshamisa hwaWalter Mitty / Upenyu Hwakavanzika hwaWalter Mitty . " Walter Mitty akararama hupenyu hunyoro sevatengesi vesitoro shoma, achirota kuti upenyu hwake huchachinja sei. Pane imwe nguva aitenda mune zvaaida, zvakashamisa sei zvakaitika kwaari.