Tomato, kana tomato (kubva kumaAztec "tumatl" - "berry guru") rokutanga rakabva kumhenderekedzo yekumerica yeAmerica muzana remakore rechi16. Vakakunda vakamuunza kuSpain, seimwe yezvinhu zvisingazivikanwi zveNyika Itsva. Zvadaro, ripened tomato michero yakanga ine ruvara rwezhizha, saka rakawana zita rayo rechipiri - tomato (kubva kuItaly pomo d'oro - aporo yendarama).
Zvinokwanisika here kuti utamatisi adye?
Iyo tomato haina kungonakidza chete, inowanzova antioxidants (beta-carotene, xanthophyll, lycopene), vitamini C, E, uye aple uye citric acids, iyo inowanzosimudzira mastabolism uye inodzivirira kuchembera nguva isati yakwana. Panguva imwecheteyo, zvinokonzerwa ne caloric zvechigadzirwa ichi zvinongoda 18-20 kilocalories pamagiramu zana, uye nekuda kwepamusoro fiber content, tomate vanokurumidza kusimbisa manzwiro evanhu. Tomate yakanaka kune avo vanoda kuora muviri. Uyezve, kune zvimwe zvakasiyana-siyana zvekudya, panguva iyo tomato ndiyo zvokudya zvakadyiwa.
Kubudirira kwayo sechigadzirwa chinokonzerwa nekycopene - chirudzi chinonzi pigment, hama ye beta-carotene, iyo inowedzera mafuta metabolism.
Mukuwedzera, lycopene inobvisa cholesterol , inochengetedza muviri kubva kune atherosclerosis uye dzimwe zvirwere zvehupenyu.
Kunonoka zuva pamusoro pematato
Mazuva okudzikinura akadaro haangabvumiri kurasikirwa zvakanyanya, asi zvakare kuzadza nhumbi ye antioxidants, iyo inosungirwa mumatato akawanda kwazvo. Zvakakosha kupedza mazuva akadaro kwete kakawanda kanopfuura kamwe pavhiki.
Nezuva rekutsanya pamamato tichada:
- 1.5 kg yemamatoji chero ipi zvayo. Tomato inofanira kudyiwa mumazvokudya zvina, iyo yekupedzisira mushure memaawa 18-19.
- Inenge 2 litita emvura pasina gasi, iyo inoda kudhakwa masikati.
Kubudiswa kwakadaro kunogona kuendeswa kuvanhu vakuru vane utano. Vanhu vane zvirwere zvemuviri wepamuviri, vakadzi vane pamuviri uye vanokanganisa, zvinopesana.