Kune rumwe rutivi, tinoziva kuti pakukura kwemagariro evanhu anofanira kudzidzisa uropi, uye kune rumwe rutivi, zvinonzwika sekuti uropi hunogona kuputirwa uye hutambanudzwa semhuru yemhuru. Ichokwadi, patinenge tichiita maitiro ehupfungwa, kwete chimiro chairo chinodzidzisa, asi neural connections. Chero basa ripi neripi ratinofanira kugadzirisa rinogadzira hutsva hutsva hutsva, izvo, nzira itsva umo masero emasero anotumira mashoko kune mumwe nemumwe. Saka, "kuchenjera" kana kukurumidza kwekufunga kuchawedzera zvishoma.
Kudzidziswa kwepanyama
Urwere, vechiduku uye vechiduku vanoziva ndeyezviitiko apo munhu anoshingaira kudzidza zvidzidzo uye anodzidza kugadzirisa matambudziko ehupenyu. Nguva ino iri pachayo yakazara nepamusoro-soro maitiro ekufambisa kwehuropi hwemunhu. Chikoro chemakore, dzidzo yepamusoro, ruzivo rwemazvimbo matsva, vanhu, tsika - pasinei nezvawakadzidza uye kupi, uropi huri kushanda pane zvitsva. Basa rekunzwisisa, kuziva, kurangarira, kuongorora kunosanganiswa.
Nezera, nhamba yezvitsva zvitsva iri kuwira. Upenyu hunoenderera mberi, zvose zvinoshanduka kuva tsika yakagadzikana. Ndiyo panguva ino iyo yakakosha kukurudzira uropi nemabasa ekufambira mberi. Uye basa rinonyanya kukosha richava chiratidzo chitsva chezvinhu. Kana zvinhu zvose zvave zvatozivikanwa, unofanirwa kuzvisundira kuti uwedzere kufambira mberi - mafambiro, mazano emitauro, nekuvandudzwa kwemaitiro matsva. Zvakakosha kunzwisisa kuti chero basa idzva uye rekune imwe nyika ririkudzidzisa huropi.
Mitambo uye uropi
Asi, hazvina mhosva kuti ingave yakashata sei, muviri unoita muviri unobatsirawo pakurovedza uropi. Zvechokwadi, iwe unogona kukakavadzana nezveIQ yevatambi vakasiyana-siyana vevashandi, asi isu iye zvino tinoda kuisa pfungwa dzako pakupararira. Kunyanya kushingaira kwatinoita, kuwedzerwa ropa kunowedzera uye oksijeni yakawanda inotakurwa neropa. Iyi ropa idzva rinopinda mukati meuropi uye zvirokwazvo rinoshanda pamagariro edu sechinhu chinokurudzira. Sei muchiitiko ichi, musabatanidza ruzivo rwechiitiko chitsva uye chemuviri? Nokuti uropi, somuenzaniso, ichave yakakosha kana iwe uchitanga kudzidza mutsva mutsva, kusanganiswa kwevatorwa, pamagumo, uvayeuke.
Kudya uropi
Uropi hwedu hunopedza 20% ye simba rinopinda mumuviri. Nezvo zvinodiwa nevatengi, hazvisi pachena kuti zvinokosha kwaari kuti chii chaicho chatinodya. Kuparara kwemafungiro epfungwa kazhinji kunowedzera pamusana pekushaiwa kwevhitamini, uye kunyanya, kushaikwa kwevhitamini maB.
Vose hemispheres muchiito
Kuti ave munhu akazara uye akajeka zvakagadziridzwa, munhu anofanira kukwanisa kutarisa pasi nemapendi ose europi hwake. Uye, sezvamunoziva, tinowanzotungamira kurudyi kana kuruboshwe.
Kudzidzira kwehutachiona hwemhemberero kunobva mukushandiswa kwemaoko akasiyana-siyana, pamwe chete panguva imwe chete nemaoko nemakumbo. Izvi zvinoshandiswa, somuenzaniso, mumitambo yekumabvazuva, apo vatambi vanoshanda nemakumbo avo mumutambo mumwechete, muchienderana, uye sezvazvakanga zvakaita, vakasiyana "maruva" (kubva pamashoko ekudhanisa) nemaoko.
Asi iwe unogona kuita pasina kutamba. Gara pachigaro chepamusoro kuitira kuti makumbo ako akore. Maoko anotambanudza pamberi pako, akatambanudza zvigunwe zvako uye kushambidza maoko pamwechete. Unofamba nemaoko ako uye chengetedza minwe yako nguva dzose neminwe yako pamwechete. Kuomesa: pane kubudiswa kwemaoko, tinoderedza makumbo edu pamwe chete, pamaoko akabatana, tinoberekanya makumbo edu zvakaparadzana. Ndiko kuti, maoko anoita shanduka, makumbo akavharwa, kusvetuka nemakumbo avo - minwe inounganidzwa pamwechete.
Kana imwewo miitiro inobatanidza vana vanobatanidzwa muWushu: isai munwe weboshwe kuruboshwe rwemhino, neruoko rwenyu rworudyi, batora nzeve yenyu yekuruboshwe. Isu tinochinja maoko panguva imwe chete: munwe weruoko rworudyi pamhino, ruoko rworuboshwe runobata panzeve yakarurama. Ita izvi pasina kumira, nokukurumidza, kuchinja maoko ako panguva imwe chete.