Kisel Izotova - chinhu chakasiyana-siyana icho munyori waro akaedza paari pachake. Virologist Izotov aisagona kupora kwenguva yakareba mushure mekurumwa kwekete enerphalitis . Nzira dzechirongwa dzakanga dzisingabatsiri, uye pakupedzisira dzakatanga kukonzera kurwara. Kuti abvise migumisiro yekumhanya kwaikwanisika bedzi kuburikidza nerubatsiro rweiat jelly. Chakavanzika chechiremba iye zvino chinoshandiswa munyika yose.
Kisel Izotova - zvakanaka uye zvakaipa
Oats dzine zvakawanda zvezvibereko zvinoshandiswa zvakanaka nemuviri wemunhu uye zvine ruzivo rwehutano. Sezvo zviyo zvakasvibirira zvisingafadzi, uye mumhando yakagadzirirwa zvinhu zvose zvinoramba zviri mairi, oats jelly - zvinobatsira uye zvinopesana nazvo - zvinoshandiswa zvakashandiswa mazuva ano nevateveri vevanhu vasiri tsika dzekurapa.
Chimiro chechikwama chinosanganisira:
- potassium;
- magnesium;
- fluorine;
- simbi;
- calcium;
- starch;
- mapuroteni;
- vitamini A, B, PP, E;
- lysine;
- choline;
- lecithin;
- methionine;
- tryptophan.
Oatmeal pudding Izotova - anobatsira
Ane zvakawanda zvinobatsira. Kisel Izotova akafanirwa nevanhu vemunhurume, zera, ruvara. Izvo zvipenyu zvinogadzira nyore uye zvinodziputika. Oatmeal kissel anovandudza hutano, hunosimbisa hutachiona uye hunobudirira kurwisana nezvirwere zvakasiyana-siyana zvisingaperi. Pakati pezvinhu zvinobatsira zvechirongwa ndezvi:
- kuderedza cholesterol;
- kuporesa;
- choleretic;
- Kuchenesa;
- anti-inflammatory;
- kunatsiridza zvirongwa zvemagetsi;
- enveloping;
- kuvandudza maonero;
- anesthetizing;
- moisturizing;
- mucolytic;
- decongestant;
- kunonoka;
- antisclerotic.
Kisel Izotova - contraindications
Anenge mishonga yose ine zvinopesana, asi mhinduro iyi inogona kuonekwa seye kunze kwemitemo. Kisel Izotova kukuvadza kunogona kukonzera bedzi kana pane zvinokonzerwa neanat flakes, iyo vanhu vakuru havasati vashoma. Vamwe vese varwere vanogona kushandisa zvakachengetedza izvi zvinonaka uye zvinoshanda mishonga yekurapa uye nekuda kwekudzivirira.
Oatmeal pudding Izotova - kamukira
Izvi zvinosanganisira zvikamu zvitatu zvikuru. Yokutanga ndiyo nheyo yezvinangwa. Pechipiri, mushonga wacho unoshandiswa. Pachigumo chekupedzisira, kucheneswa kunoitika. Ita oatmeal jelly, iyo yemaitiro inogona kuoneka yakaoma pakutanga, zvirokwazvo, haisi iyo yakaoma. Chinhu chikuru ndechokutevera mazano ose uye kuti tisaparadzana kubva kune teknolojia.
Kisel Izotova - nhanho nhanho mapeji
Zvisungo:
- oat flakes - 500 g;
- crushed oats - 10 tbsp. l.;
- kefir kana mukaka wakaoma - 100 ml;
- mvura yakabikwa - 2 litita.
Kugadzirira uye kushandiswa
- Dry uye isati yakanyatsogezwa yakashambwa nemvura yechitatu yezai oat flakes, yakasanganiswa nemashizha akaputsika.
- Wedzerai mukaka wakamukira-mukaka kune mudziyo. Zvakanakisisa kugadzirira Izotova jelly pamukaka wakagadzirwa nemumba, iyo ndiyo inobatsira zvikuru bhakitiriya iri mairi.
- Dururira mvura muhari. Mvura yacho haifaniri kusvika kumusoro, zvisinei panguva yekuvirisa, chifukidzo chinogona kubviswa.
- Misa kusanganiswa uye kuvanza munzvimbo inonaya yakasviba kwemazuva mashoma, asi iyi haisi mugumo.
- Muchigadzirwa nekuvirisa, oatmeal isosova, mishonga inorayira saka inofanirwa, inofanira kugoverwa muzvikamu zviviri. Flakes inogara, uye mvura inounganidza kubva kumusoro.
- Dzvinyirira mishonga uye dhonza mvura mumudziyo wakasiyana.
- Mafikisi anofanirwa kushambidzwa nemvura yakachena kusvikira yava pachena, asi usachiza. Kuti urege kukanganisa mvura yakagamuchirwa, zviri nani kuisa makani uye kuvasiya kuti vasvike kwemaawa 16 kusvika ku18.
- Zvinyorwa zviri mumakani zvakapatsanurwa zvikaita zvidimbu zviviri. Mvura inobva kumusoro inofanira kuunganidzwa zvakanyatsogadziriswa ne tubule muchitoro chakasiyana - ichi chinonzi kvass, uye hachibatsiri pane jelly. Unogona kuinwa panzvimbo pemvura. Chengetai kvass musabvumira kupfuura masvondo matatu. Nzvimbo yakasvibirira ndiyo nheyo iyo Izotov's oatmeal yakagadzirirwa.
How to take oat pussy Izotova?
Kutanga iwe unofanira kuigadzirira. Torai 3-4 zvidimbu zvekufungidzira - a thick sludge - uye dururira girazi rekutsvaira, rinonatswa mvura. Isa zvakanaka, uuye kumota uye ubike kweminye maminetsi mashomanana. Inzwisisa kuti oatmeal yeIzotov yakagadzirirwa, iwe unogona kuburikidza nehutu hwakakura. Kunetseka kwechirwere kunofanira kuva chetsika - kisselike.
Zvakanakisisa kushandisa mushonga mangwanani. Pane oatmeal yekudya kwekushambidza uye inogona kukurudzirwa zvishoma zuva rimwe nerimwe pasina kukanganisa, asi pane dambudziko rimwe - hazvina kunaka. Kuti ugozvipa piquancy, unogona kuwedzera michero yakaomeswa, marimu, munyu, uchi. Kumugwagwa wakadaro unobatsira uye unogutsa nokukurumidza unoshandiswa. Kunyanya iyo kissel haisi kusiya manzwiro ekurwadziwa uye nokukurumidza zvikuru inopa vivacity.
Kissel weIzotov kuderedza kurasikirwa
Kazhinji kacho chimbo chinoshandiswa nekuda kwechinangwa ichi. Kusiya chokwadi kunobatsira kuzvigadzirisa iwe pachako, asi chete pazvinoshandiswa pakugadzirisa zvirongwa zvemagetsi uye kururamiswa kwemuviri. Kana iwe uchifunga zvakanyanya nyaya yacho, saka oatmeal jelly yekupera kurasika haisi yakakodzera, nokuti iyo yoga - pasina kuwedzera kwekuita pamunhu - haikwanise kubvisa kilogram dzakawandisa.
Iyo inyanzvi inogadzirisa zvirongwa zvemagetsi, inobvisa slags kubva mumuviri uye inopa manzwiro ekugadzirisa kwemazuva mazhinji, nokudaro kubvisa kudiwa kwezvokudya zvinokuvadza. Chero chete kuti migumisiro yekutora oats jelly yakave yakareba, zvakakosha kuti ichinje kudya (inosanganisira zvikafu zvine utano) uye inofadza kuwedzera basa kune hupenyu hwezuva nezuva.
Kisel Izotov kubva pancreatitis
Mukuwedzera, iyo oatmeal mafuta echiropa inobatsira, inowanzokurudzirwa kune varwere vane pancreatitis . Iwe unogona kutanga kutora mishonga panguva 2-3 mazuva mushure mekuwedzera. Pane svissel inobvira zvose mangwanani, uye usiku. Iyo inoumba mucous membrane, inobvisa kusuruvara. Pashure pemishonga, usati watora kudya nguva dzose, zvinokurudzirwa kutora kupera kwemaawa matatu.
Oat brine kubva gastritis
Ichi chikafu nderuponeso rwechokwadi kune avo vanofanirwa kuzvidzora ivo pachavo kwezvokudya nekuda kwehutano. Oat jelly Izotova anonyorova anoumba mucous akabatwa uye anobvisa kusuruvara. Chinokosha ndechokuti mushonga unobudirira unoramba wakanaka, uye varwere vanogona kuinakidzwa nekufara kwemavhiki akawanda kana mwedzi, nekungoshandura zvigadzirwa.
Kisel Izotova kubva kumagetsi
Iyo ndiro ine vitamini B5 , iyo inobatsira kurarama nemagetsi evanhu. Icho chinhu chinobatanidzwa mukugadzirisa kwekugadzirisa simba uye kuumbwa kwehuwandu hwehuwandu hwecholesterol. Pakati pezvimwe zvinhu, mushonga unoyevedza unosimbisa masimba ezvirwere zvemuviri, izvo zvinobvumira muviri kuti ukwanise kudzivisa izvo zvinotyisa. Ungatora sei Izotov jelly? Zvakananga, sezvinogara nguva dzose, panzvimbo yekudya kwemanheru.