Jerusarema artichoke, mapeji ayo anogona kuwanika mukusarudzwa pasi apa, ndiyo inonyanya kukosha yevhithamini dzakawanda uye zvinhu zvinokosha zvisingawaniki mune zvimwe zvokudya. Uye kana iyi miriwo inoshamisa inowoneka pamunda wako, inguva yekuziva maitiro akashandurwa.
Chii chingaitwa kubva muJerusarema artichoke?
Kana iwe usati watoziva kugadzirira kweArtichoke Jerusarema, mamwe mazano mazano uye mapeji akakodzera achakubatsira kuti uwane teknolojia yekugadzirisa chigadzirwa chekuwana zviitiko zvakanakisisa zvedha.
- Kufanana nemimwe yemiriwo, artichoke yeJerusarema inogona kudyiwa yakasvibirira, yakabikwa, yakabikwa, inoshandiswa pakugadzira chizvimiriro chokuzvimirira, kana inogona kuiswa mumitauro yakasiyana-siyana inogadzirwa.
- Raw tuber pamwe chete nemimwe miriwo inoshandiswa kuita saradhi.
- Iyo yakagadzirwa yemiriwo mashoma inogona kuva nheyo ye cutlets, makapancake, uye kucheka kuita zvidimbu zve tubers yakawedzerwa kune sopu, kubatanidza kana kushandiswa kuita jam.
- Topinambour dishes inonaka, inonwisa, pasi-koriori - yakanaka kune kudya uye kune utano hwakanaka.
Salad kubva kuJerusarema artichoke
Vitamini saladi kubva kuJerusarema artichoke nekarroti ichadzorera muviri pamwe neshumba inobatsira uye kuchengeta kubatana kwechimiro. Mukuwedzera, iyo ndiro inofanana uye yakabatana kurora, nekukurumidza uye yepurasitiki yakagadzirirwa kubva nguva dzose inowanikwa zvinoshandiswa. Maorivhi anokwanisa kuchinjwa ne sunflower kana chibage, uye panzvimbo yemadnuts vanoshandisa chero ani zvake kuti asarudze kubva.
Zvisungo:
- Jerusarema artichoke - 200 g;
- karoti - 100 g;
- apple - 1 piece;
- runyoro eiii - 2 stems;
- garlic - 1 jino;
- walnuts - 50 g;
- mafuta omuorivhi - 50 ml;
- mbuu - 1 tbsp. spoon;
- shuga - 1 teaspoon;
- munyu, pepper.
Kugadzirira
- Grate pamusoro pegate guru reJerusarema artichoke, karoti uye apuro, inosvina juisi.
- Wedzera marimu, eii yakagurwa, zodza uwandu nekuzadzwa kwemafuta nekiki, munyu uye shuga, kusanganisa uye kushumira.
Jam akaitwa neJerusarema artichoke
Uyezve pamusoro pekugadzirira Jerusarema artichoke sechingwa chinonaka. Sweets yakagadzirwa inogona kushandiswa sechinhu chinowedzera kune zviyo, kuwedzerwa ne fritters kana pancakes, uye zvakare kushandiswa pakuzadza mapepa kana kugadzira mamwe mazai uye zvinotapira. Yakaisvonaka Jerusarema artichoke, iyo mapapiro ayo anogona kusiyaniswa nehuwandu hwezvinotapira zvinoshandiswa uye mimwe michina - inowanikwa zvechokwadi kune avo vanotambura neevitaminosis .
Zvisungo:
- Jerusarema artichoke - 1 kg;
- uchi - 250 g;
- Lemons - 2 pcs.
Kugadzirira
- Iyo mapuranga eJerusarema artichoke inokera pa grater yakaisvonaka uye inosanganiswa nemon risingasviki mu blender.
- Wedzera uchi uchienda kune billet, kusanganisa uye kupararira pane micheka isina kuchena.
- Vanochengeta jamu mufriji.
Jerusalem artichoke chips
Jerusarema artichoke, iyo isina kukodzera yekubika mapeji inoputirwa nekunyoresa kwayo, inogona kuva nheyo yekunaka kunakidza, kukwikwidzana neunofarira vakawanda mbatata chips. Kuti ufukidze chisviniro, michero yakanyatsocheneswa inodzwa muzvimedu uye yakaomeswa necheki muvheni re microwave kana muvheni.
Zvisungo:
- Jerusarema artichoke - 1 kg
- munyu, kuchengetedza - kuvira.
Kugadzirira
- Gadzirirai tuber, temai uye muise zvimedu pane pepa rechechi.
- Tumira mabheti muchoto, uchipfuta kusvika kune digirii 120, kana muvheni rewa microwave kuti uve nesimba guru uye kumirira kuvhenekera kwezvidimbu.
- Nenzira imwechete iyo yakaoma uye ine michero yakawanda kubva kuJerusarema artichoke.
Cutlets kubva kuJerusarema artichoke
Kunyanya kunakidza kuvira kunopisa Jerusarema artichoke. Iyo inogona kubikwa inononoka, kuisa marara mumatairi mune pani yakatsvaira kana kushandisa iri kamukira nekugadzira muromo-kudiridza uye kusina mutsvuku kubva pamiriwo. Zvimwe zvinonakidza zvinonaka zvezvibereko zvichave kana iwe uchiwedzera chigadzirwa nemarroti, uye nokuda kwenyoro kuwedzera kamu.
Zvisungo:
- Jerusarema artichoke uye makaroti - 400 g;
- mazai - zvidimbu zviviri;
- manga - 50 g;
- cream - 100 ml;
- breadcrumbs - 70 g;
- mafuta ezvirimwa - 100 ml;
- munyu, pepper.
Kugadzirira
- A Jerusalem artichoke inobatsira, iyo inogadzirirwa munyaya iyi yakaderedzwa kuti isakanganwe kugaya, ichachengetedza ruvara uye mavhithamini akawanda kana ukasasa nyama yakagadzirwa nemvura yemonamu.
- Wedzera pasi makaroti, kamufa, podsalivayut mashoma uye ufuridzire pamoto wakanyarara kusvikira unyoro.
- Dhairai kusvika muzai yeii, dururirai mumango, fungai uye muende kwemaminitsi gumi nemashanu.
- Ita zvidheka, uzvipfeke muupfu uye fry mumafuta mune pani yakatsvaira kusvikira yatsvuku.
Fritters kubva kuJerusarema artichoke - recipe
Jerusarema artichoke, mapeji okubika ayo anobatsira uye akaenzana, haungafari kwete muhuwandu hwezvigunwe, asiwo kuti uite kubva pamiti yemichero mashizha ekunakidza . Muchiitiko ichi, nyama yemiriwo, pamwe chete nekarroti, yakagadzirwa pa grater yakaisvonaka, iyo yakasanganiswa nemazai, furawa, munyu uye yakarongedzwa kuti inonaka.
Zvisungo:
- Jerusarema artichoke - 400 g;
- karoti - 150 g;
- evha - 1 pande;
- manga - 50 g;
- upfu - 100-120 g;
- munyu, pepper, zvinonhuwira.
Kugadzirira
- Iyo yakagadzirwa yemiriwo inoshandiswa inosanganiswa nezai, yakawedzerwa neupfu, uye yakavhenganiswa.
- Iparadzanisa zvikamu zvebheti nepuniki mupani yakatsva nemhepo inopisa.
- Bhabisa pancakes kubva kuJerusarema artichoke kubva kumativi maviri kumusana kupisa.
Compote neJerusarema artichoke
Iwe unogona kushandisa mishonga kwete kungoshongedza zvakasiyana siyana zvekudya zvekudya. Kutenda kuzvinhu zvavo zvinokosha, iyo tubers ichava inokosha pakugadzirisa, ichiita kuti ive yakakosha kupfuura zvimwe zvinwiwa zvine zana. Uyezve pamusoro pekugadzirira uye nekubika zvakadini Jerusarema artichoke, kuitira kuti kunwa kwave kwakakosha mukugadzirwa uye kuenzanirana nekuravira.
Zvisungo:
- Jerusarema artichoke;
- shuga kana huchi - kuravira.
Kugadzirira
- Jerusarema artichoke yakashambidzwa nebhashira, rinochekwa mumakate uye yakaomeswa mumumvuri.
- Zvitatu zvepuniketi yefurafura zvinhu zvinodururwa neine litari yemvura inopisa uye yakabikwa kwemaminitsi mashanu.
- Ita zvinonwiwa nehuga, uchi kana jam.
Soup kubva kuJerusarema artichoke - recipe
Zvinoshamisa kuti soro rinobvira kubva kuJerusarema artichoke ine unofadza uye yakaoma uye yakagadzirwa uye nemhaka yezvimwe michina nemiriwo zviri mukati maro, chiyero chepakati. Izvo zvakanyanya kukosha kwendiro zvichawanikwa nekushandisa zvisina kutongerwa tubers. Zvisinei, munyaya iyi, unofanirwa kugadzirirwa kuti icho chinopisa chinotarisa chakaita sechivara.
Zvisungo:
- Jerusarema artichoke - 650 g;
- anyanisi - 150 g;
- garlic - 1 jino;
- muto - 800 ml;
- cream - 80-100 ml;
- juice - 2 tbsp. makapu;
- parsley - 1 bunch;
- munyu, pepper.
Kugadzirira
- Tuber pamwechete neonikisi, garlic nemishonga inoshandiswa mukizi, inodururwa nemukaka uye yakabikwa kusvikira yakanyorova.
- Bvarura zvinoshandiswa ne-blender, vhura mukamu, nguva yezvokudya uye kupisa zvakare kusvika pakubikira.
Pizza neJerusarema artichoke nemiti yemiorivhi - mutsva
Canned artichoke, mapapiro ayo anowanikwa kakawanda kudarika kune mishonga mitsva, ichava kuwedzera kwakanakisisa kumutambo weItaly, wakagadzirirwa nezvirevo zvinotevera. Kuputika nemiti yemiorivhi uye zvimedu zvakasimwa michero zvinonatswa kunongora uye kunwisa-mumuromo.
Zvisungo:
- Jerusarema artichoke makedheni - 8 pcs;;
- mbiriso inonaka - 500 g;
- miorivhi - 50 g;
- tomato muto - 130 g;
- cheese - 130 g;
- garlic - 3-5 meno;
- saladi anononi - 0,5 zvimedu;
- parsley - 2-3 matavi;
- flour flour - 1 tbsp. spoon.
Kugadzirira
- Kubva muhomwe yefomu mavhareti akaenzana, uaise pamapupa akabikwa.
- Fry the onion, uikanganise neAtichoke yeJerusarema yakasanganiswa, maorivhi uye garlic, inopararira kubva kumusoro nemucheka-smeed workpieces.
- Fukidza zvigadzirwa nemashizha uye cheese, tumirai kwemaminitsi gumi nemaminitsi gumi nemaviri muchipisa kusvika ku 200 degrees oven.
Chii chinobatsira artichoke yeJerusarema?
Jerusarema artichoke, mapepa akareruka awakadzidza kubva kune zvakarongwa mapepa, ane zvakawanda zvakakosha zvezvinhu uye inogona kushandiswa kwete chete sechikonzero chezvinyorwa zvakawanda zvekugadzirira, asi zvakare senzira yekubvisa marudzi ose ezvirwere.
- Kushandiswa kweJerusarema artichoke nokuda kwemuviri kunotsanangurwa nehuwandu hwehuwandu hweB and C mavitamini mumatera, zvinhu zvakadai sesimbi, silicon, potassium, calcium nezvimwe zvakawanda.
- Jerusarema artichoke inomutsa hemoglobin muine anemia , inogadzirisa shuga yeropa mune chirwere cheshuga, inonyaradza mudumbu ne gastritis, inovandudza mwoyo inoshanda, inosimbisa hurongwa hwemagetsi, inobatsira kukurira zvirwere zveganda.
- Nguva dzose kushandiswa kweJerusarema artichoke ndiro kunosimbisa muviri wemuviri, kunobatsira kushambidza muviri wearonuclides uye nenzira iyo inoratidzwa muhutano hwehutachiona.
- Juice inobva kune tubers inobatsira kuderedza kuwedzera kweropa uye kuchenesa muviri wehupfu.