Vanotyairi vanogara vachifambisa motokari dzavo, vanopupurira njodzi dzinotyisa pamigwagwa nemigwagwa yeguta. Vashomanana vanoziva kuti inenge 20% yezviitiko zvinowanzoitika nekuda kwekurara kwevatyairi mushure megumbo. Iwe usingarevi kurara phiri uye kuchengetedza upenyu iwe pachako nevamwe vashandisi vemugwagwa?
Sei uchida kurara paunenge uchityaira?
Zvikonzero zvekutarisira kurara mushure megumbo zvingave zvakasiyana. Kuti ubvise dambudziko iri, unoda kuzvigadzirisa. VaSomnologist vanodana zvikonzero zvikuru:
- Nguva dzose kushayikwa kwehope, nokuti muviri unosangana nekutambudzika zvakanyanya .
- Kusaputsika kwepfungwa chirwere chepfungwa chekurara chisina kudzorwa neuropi.
- Hypersomnia chirwere chemutye wenheyo.
- Apnea - kuwedzera kwekurara mukati mezuva nekuda kwekugara kwenguva pfupi kwekufema usiku.
- Kutora mishonga, kazhinji nekunamata.
- Kusvuta uye kunwa doro.
- Mumapfudzi, kugona kunogona kukonzerwa neAvitaminosis, kuperevedza ropa, kutadza kwemahomoni.
Hamufaniri kurara pamhepo-mazano
Vanotyairi vane ruzivo vanowanzofanira kutyaira kwemaawa mazhinji panguva uye panguva dzakasiyana dzezuva vanoziva kuti havafaniri kurara pamhepo. Kuti vaite izvi, mumwe nomumwe wavo akaedza nzira dzakawanda uye akasarudza iye akakodzera kwaari. Kune vanotanga, ivo vanowanzopa mazano, kutanga kwezvose, kuti vave nousiku hwakanaka hunovata musati mugwagwa uye kwete kuronga iyo usiku. Kana iwe uchinzwa wakaneta, zvekuti kurara pamagetsi hakuiti kuti uwane njodzi, simira pachitoroji uye snooze kwemaminitsi 20-30. Sekutonga, nguva ino yakakwana kuti urambe rwendo.
Nzira dzisiri kurara pairi
Kana iwe uchiri kuenda kune imwe nguva pane imwe nguva yezuva uye iwe wakamirira rwendo rurefu, unogona kuuya nenzira dzakanakisisa kuti usingazorara sei pavhiri usiku. Imwe yezvisarudzo zviri nyore uye zvisingakwanisi zvevatyairi vane ruzivo vanodana hurukuro nemumwe mufambi. Kukurukurirana kunonakidza kunoda basa rinoita uropi. Kukurukurirana kunofadza, nguva inobhururuka isingaoneki, asi usatsauka kubva kune waunofamba naye, asi iwe unofanira kunyatsotarisa kufamba mumugwagwa.
Kana iwe uri kufamba uri woga, unogona kuchengetedza zvinwiwa zvinozorodza, zvakadai sefivha kana tiyi yakasimba. Vanachiremba havatauri kushandisa simba. Kwechimwe nguva ivo vachadzorera vivacity kumutumbi, asi ivo vachakuvadza zvakasimba pamwoyo yematambudziko. Vatyairi vakawanda vemotokari vanochengeterwa zviduku zvishoma, zvakadai sembeu yezuva, nuts, crackers, zviduku zviduku. Vanovhiringidza mutyairi wacho kubva kufunga kuti "Sei usingaregi mushure megumbo."
Imwe nzira inopupurirwa ndeyokucheka gum, kunyanya menthol. Uye haisi kungofadza kunofadza, asi uropi hwehupfungwa hunofunga kuti inguva yekudya zvokudya.
Matafura, kuitira kuti usasara shure kwegumbo
Mapiritsi "simba" yakagadzirwa nevasayendisiti kwete kungovata mushure megumbo. Vanhu vazhinji vanomanikidzwa kushanda usiku, asi kwete mhuka dzose dzinogona kudzivisa mutoro akadaro. Chimwe chikamu chemapiritsi ndicho chakanaka chiri kushandiswa, kusiyana nemiti inokurudzira mumakani. Sezvo mutemo, iwo ane mavitamini akawanda, taurine uye caffeine. Pamberi penzira yakarongwa, iwe unogona kunwa mapiritsi emagetsi pazendo mushure mekutaurirana nachiremba. Nhamba inogona kusiyana pane imwe neimwe zvichienderana nezviratidzo zvakasiyana.
Apo kuzvidzora kwekuita kunofanirwa kunyatsoteerera mirayiridzo kumushonga. Mahwendefa anowanzosanganisira:
- "Modafinil";
- Longdaizin;
- "Pantocrinus."
Scekiti inobva pakarara pamusana pegumbo
Kuti arege kurara mushure megumbo, nyanzvi dzinouya nemichina itsva. Iko kemusi ine zvishongo zvinobatsira mutyairi kuti atonge mamiriro ake. Chigadzirwa chacho chinoiswa pamaoko uye chinogadzirisa kukanganisa kweganda-galvanic reaction. Iruko rinogadzirisa kushandiswa kwemagetsi kweganda uye rinogadzira mamiriro ekuita mutyairi. Kana iyo inodonha, chikwata chacho chinoratidza. Inogona kuva chiedza, inzwi kana kudonha. Nezviratidzo izvi, munhu anodzidza kuti mumaminitsi mashomanana anogona kurara.
Mimhanzi, kwete kurara mushure megumbo
Kuiswa kweMimhanzi mumotokari hakudikanwi chete kunyaradza komutyairi nevatakuri vake. Mafaira ehurukuro inzira yakasimba yekurwisana nehope paunenge uchityaira. Kuteerera kune nziyo dzaunofarira kunobatsira kuvandudza mafungiro ako uye zveuropi. Iwe unogona kuchengetedza mumugwagwa neinofadza audiobooks neinhau inofadza, asi chinhu chikuru hachisi kukanganisa kukanganisa pasi pekuzvinyora. Nziyo. izvo zvichabatsira kuchengeta basa racho:
- BROHUG - Droppers.
- Valentino Khan - Pump.
- Malaa - Bylina.
- MiyaGi & Endgame feat. Rem Digga - I Got Love (Alex Fit Remix).
- Feder - Ishe (Illona & Altuhov radio edit).
- East Clubbers - My Love (Dmitriy Rs & DJ Cheeful Remix).
- HVNNIBVL - On & On.
- Rita Ora - Rwiyo Rwenyu.
- Zara Larsson ft. Ty Dolla Sing - So Good (Goldhouse Remix).
- Amigos - Let Me Love You.
- Benny Benassi - Rudo ruchabatsira isu (Dmitry Glushkov remix).
Kana iwe uri mumotokari mune zvakasiyana-siyana, kune imwe nzira inopupurirwa, sekusasarura pamhepo-edza kuimba, uye nenzwi guru. Kune vamwe, nzira iyi inogona kuoneka isingazivikanwi, asi "inoshanda". Paanenge achiimba, kuimba yakawanda inopinda mumapapu, ayo anozadza muviri wose. Inokurudzira kusimuka kwayo uye inoita kuti uropi hushande nesimba.