Kuchengetedza hutano hwehutano uye runako hazvifaniri kuve zvisingakwanisi kushanyira vanachiremba uye SPA-salons, kana tichida kutonhedzwa, tinofanira kurovedza chikamu chimwe chemuviri wedu, kusanganisira uropi. Masayendisiti ave nenguva yakareba kuti munhu ari kukwegura apo uropi hwake huri kukwegura, uropi, sechimwe chikamu chemuviri chinoda basa, zvisinei, anokanganwa pamusoro pehutano hwake.
Zvinenge zvoupenzi kurwisana necho chinhu ichi, asi kuverenga inzira yakanakisisa yekuita kuti uropi hushande mubasa rehupenyu. Vaya vanogara vachizarura mabhuku vanoziva nezvekubatsirwa kwekuverenga kwete nekunzwa - ivo zviri nyore kuvaka basa , vanonyatsodzika mumamiriro ezvinhu akasiyana-siyana, vanhu ava vanogona kuchengetedza hurukuro pane chero musoro uye nyore nyore kukunda kushungurudzika.
Chii chinoshandiswa pakuverenga?
Kutanga, kubatsirwa kwekuverenga mabhuku mumusangano wekucherechedza, kufungisisa, kurangarira uye kufunga. Funga iwe pachako, kuitira kuti uverenge chimwe chinhu, iwe unofanirwa kuisa pfungwa dzako - kuvhiringidzwa nemushumo chero upi zvawo, iwe uye mitsara miviri usingazivi. Uyezve, kuitira kuti usatadza kurasikirwa nechinangwa chemunyori, munhu anofanira kuchengetedza uropi kuti huve zvakanaka mupfungwa nguva yose. Mukuwedzera, kana iwe uchiverenga, iwe unofungidzira - fungidzira kuonekwa kwekunze nekwemukati kwevanhu, kuvanzwira tsitsi kana kuvashamisa, shure kwezvose, fungidzira uri panzvimbo yavo.
Zvose izvi zvinobatsira muupenyu hwezuva nezuva.
Chechipiri, kubatsira kwebhuku nekuverenga zvinoratidzwa mukukurukurirana kwezuva nezuva. Mushure mekunge maverenga mashoma mashoma ari mumutsara, munguva pfupi muchaona kuti mararamiro enyu ekushandura akachinje - iwe unofunga pfungwa zvakajeka, unonzwisisa uye unobudirira, uye izvi zvinokosheswa nevanopindirana. Mukuwedzera, unowedzera pfungwa yekuvimba, nokuti iwe unoziva kuti zvakakwana zvinoverengerwa kutsigira mutauriro mune chero mamiriro ezvinhu.
Chechitatu, kuverenga kunodzivirira chaizvo kubva kuAlzheimer's. Tsika yekuchengeta uropi mukutaura nguva dzose inokosha zvikuru nemuviri wedu, uye nhengo iyo inoramba ichidzidzisa zvisingaiti chero chirwere chichaitika.