Hazvina basa kuti iwe unoronga kuderedza uremu, kuwana hutundu hwemisi kana kutora zvishoma pakaoma - unoda kuti uone zvakaenzana nekoriori yezvokudya zvako uye chiyero chemaprotheni, mafuta uye makhahydrates . Chiyero cheBJU chekureruka kwemazivi chakakosha zvikuru, nokuti usati wanyora kana kuoma, unoda kuderedza uremu, kana.
Ruramisa BZU chiyero
Hazvina mhosva kuti munhu aigara achidya sei, kuti aderedze uremu, anoda kuderedza chikamu chemakinehydrates nemafuta muzvokudya uye kuwedzera chikamu cheproteine. Hazvibviri kukanganisa zvachose makhahydrates, nokuti muviri unowana simba kubva kwavari, asi ma carbohydrates ari nyore anotsiviwa nemakumbo akaoma, kureva, panzvimbo yekubheka nekubika, zviyo, macaroni kubva durumu gorosi, chingwa chegorosi, magidhi nemiriwo inofanira kushandiswa panzvimbo iyo. Kana ari mafuta, haafaniri kunge akazara, achiwedzera huwandu hwehushuga muropa, uye isaturated, inowanikwa mumafuta yemiriwo nehove mafuta. Mapuroteni anokwanisa kuwanikwa kubva kune zvakaderera zvakasiyana-siyana zvehupenyu nehove, zvigadzirwa zvemiti.
Chiyero cheBJU chekurema kwevakadzi kune - 50% -30% -20%. Kana iwe kuderedza chikamu cheprotein zvishoma uye kuwedzera mugove wemaghaidhydrate, chigumisiro chichave chiripo, asi chinonyanyisa. Chiyero cheBJU chekuiswa kwemazhinji chichave chakatosiyana. Murume anorema makirogiramu 75 anofanira kudya 3150 makoriori pazuva. Kana iwe uchiyeuka kuti 1 g yeprotheni ine 4 Kcal, ipapo puroteni inofanira kuverenga 450-750 Kcal kana 112 kusvika ku18 gm. Carbohydrates pazuva rinofanira kudya 300-450 gramu, iyo inogadziriswa pamakoriri anoenda 1200-1800 kcal. Mafuta anofanira kuva 75-150 g pazuva kana 675-1350 kcal.
Chiyero cheBZH pakumisa chichagadzirirwa nezvikamu zvitatu: mafuta anopisa, gorobhahydrate mutoro uye nguva yemazuva. Pakati pese, mufananidzo wacho unotevera:
- Mazuva matatu okutanga iyo ye caloric yezvokudya ndeye 1001 Kcal. Carbohydrates account for 50 gm, 22.88 mafuta uye 148.72 gramu zveprotein;
- musi weChina mushure mekudzidziswa kutora makirogiramu 37 emakhahydrates, mushure mekudzidziswa 728 g.Belka - 148.72 gramu, uye mushure mekudzidziswa 114.4 g Fat 0.64 g vasati vadzidziswa uye 50 g pashure;
- Musi weChishanu chiyero chakafanana, asi hapana kudzidziswa;
- musi weMugovera, BJU is - 239.2 / 143/40 g;
- Svondo - 104/143 / 79.3 g.