ChiShayina fucza yakave yakakurumbira zvikuru mukati medu munguva pfupi yapfuura. "Girazi" zvinyuchi zvinowanikwa nyore nyore uye zvakasiyana-siyana, sezvo zvichisanganiswa nezvizhinji zvinowedzera uye zvinogona kushandiswa zviri zviviri muchitonhora, mu saladi, kana pakupisa, sendimba huru. Mune mapeji, tichazoongorora zvese zvingasarudzwa, nekubatanidza zvinyorwa zveChina zvinyorwa nemiriwo.
Saladi nefungi nemiriwo
Zvisungo:
- kukanganisa - 250 g;
- Tofu akachera chesi - 200 g;
- karoti - 2 zvidimbu;
- jai mutsvuku - 200 g;
- soy sauce - 1/3 yezana remakore;
- swesame mafuta - 1 tbsp. spoon;
- shuga tsvuku - 2 tbsp. makapu;
- garlic yakaoma - 1 tsp.
Kugadzirira
Tinoisa girazi noodles mundiro nemvura inotonhorera uye tiende kwemaminetsi gumi nemashanu. Apo zvinyuchi zvinodonha, tinodha mvura uye tinoshandura tsvina mumudziyo wakadzika. Wedzerai cubes ye tofu, mahwendefa mashomanana eakaroti uye akachekwa mazai machena.
Sakanya soy sauce nehotela, shuga uye wakaomeswa garlic. Isu tinozadza saladhi nemusanganiswa unogadziriswa uye woisiya kuti umire mufiriji kweawa imwe, mushure mekunge unogona kushandisa kudya kune tafura.
Funchosa - kamukira pamwe nehuku nemiriwo
Zvisungo:
- fecchose - 125 g;
- kusvuta chicken fillet - 250 g;
- karoti - 2 zvidimbu;
- pepper inotapira - 1 pande;
- hot pepper - kuravira;
- bhinzi inomera - 90 g;
- mashizha emuti nekorianderi - 1/2 st art;;
- lime juice - 80 ml;
- shuga - 2 tbsp. makapu;
- hove yehove - 2 tbsp. spoons.
Kugadzirira
Zadzai zvimedu nemvura inotonhorera, zisiye kuti dzipenye maererano nemirayiridzo iri mumirayiridzo, mushure mokunge mvura yakanyanyisa yakasvibiswa ndokuisa zviduku mumudziyo wakadzika. Nyuchi inodonhwa muzvimedu zviduku, karoti inobvongerwa pane grater yakawanda, uye pepper inotapira inodonhwa kuva tsvina shoma. Uyewo gadzirira pepper inopisa uye usuke zvinomera nemvura yechando. Sakanidza mimwe miriwo yakagadzirirwa nemaruva akachekwa uye noodles.
Tinozadza saladhi nemusanganiswa weakisi kana juimu, shuga nehove sauce. Shumira saladhi mushure mokubika.
Nzira yekubika sei zvinhu nenyama nemiriwo?
Funchozu inogona kubikwa nemombe mbiri uye yenguruve nemiriwo. Muzviitiko zvose izvi, nyama inofanira kutanga inotemwa kuva mahwendefa maduku, uye inoshandiswa marinated uye yakabikwa.
Zvisungo:
- Nguruve kana nyama yemombe - 400 g;
- garlic - 2 cloves;
- Balsamic vhiniga - 60 ml;
- kukanganisa - 200 g;
- Shiitake mushroom (yakaoma) - 2 pcs;;
- cucumber - 1 piece;
- arugula - 3 zvinhu;
- Basil - 1 item;
- Parmesan - 40 g;
- mafuta omuorivhi - 1 tbsp. spoon.
Kugadzirira
Tinodonha steak nekiki yakakoswa uye 2 maspuni evhakikiki, shure kwatinosiya nyama kuti tifambe kwemaminitsi 15-20. Manodisi anodururwa nemvura yakatsvaira uye asiya kwemaminitsi mashanu, mushure mokunge mvura yacho yakasvibiswa ndokuisa madota mumupata wakadzika.
Mufrying grill grill inopisa mafuta mashoma uye fry nyama yacho kwemaminitsi 3-4 kune rumwe rutivi, kana iri nyama yenyuchi, kana kuti yakagadzirirwa zvakakwana munyaya yenguruve. Asati atema, nyama inofanira kuzorora kune imwe maminitsi 4-5. Kunyange nyama ichizorora, fry fry pre-soaked and chopped mushroom.
Sakanidza noodles nenyama, balsamic, sliced cucumber, mushwa nezvimwe zvinoshandiswa, uye shandisa saradi kubva kune fuchozy nehowa nemiriwo kune tafura.
Funchoza nemiriwo uye shrimps
Zvisungo:
- kukanganisa - 200 g;
- mafuta ezvirimwa - 1 tbsp. spoon;
- shrimp - 400 g;
- ngetani nyuchi - 200 g;
- shuga - 1 teaspoon;
- juice juice - 60 ml;
- hove yehove - 60 ml;
- rice vhiniga - 2 tbsp. makapu;
- hot pepper - 1 piece;
- mbeu yeSesame - 1 tbsp. spoon;
- koti, coriander - 1 bunch.
Kugadzirira
Zadzai madota nemvura inopisa kwemaminitsi gumi, ipapo muikandire ku colander. Pafuta yemafuta fry shrimp. Nyemba dzinobikwa mumvura ine munyu kwemaminetsi maviri. Sakanidza shuga, jimu raimu, hove yakasviki uye vhiniga, tsvina pamusoro peododles, wedzera shrimp, nyemba uye zvimwe zvinoshandiswa. Nyatsobatanidza zvose uye kushumira.