Chikafu panguva yekuyamwisa

Kana munhu waunoda achioneka, amai vanofara vanofanira kunyatsoongorora zvaanodya. Pashure pezvose, zvinhu zvose, zvinobatsira kana zvinokuvadza, izvo zviri mune zvigadzirwa, pinda mumukaka. Saka, nyaya yekudya kwakakodzera panguva yekuyamwisa inonyanya kukosha. Haasi munhu wose mufudzi wezvokudya zvinobudirira, asi kana iwe uchifunga nezvomwana wako, usadya chero chinhu.

Nei amai vanoyamwisa vachida kutevera misi yacho?

Kuti uone kuti kudya kwako panguva yekuyamwisa kunoenderana nemitemo yakagamuchirwa, zvakakosha kunzwisisa kuti zvinhu zvinowanikwa mairi zvinofanira kupa:

1. Kugutsikana kwakakwana kwezvinodiwa zvemuviri zveamai vanoyamwisa mumiti inokosha uye inobatsira uye simba.
2. Kugamuchira zvimwe zvikamu zvevhithamini nekutsvakurudza zvinhu, pamwe nekudzorerwa kwemaoko emvura, izvo zvinoita kuti kugadzirwa kwemukaka kuwedzere kukosha kwehuwandu mune zvakawanda zvakakwana.

Kana mwana wacho akajairika kuvhara, kuputika kana kukanganiswa kwemvura, menyu inosanganisa ndiro dzakagadzirisa zvinokonzera zvokudya uye zvinhu zvinokonzera zvinhu zvinoshungurudza mucosa yepamuviri. Saka, munyaya iyi, chikafu chemukadzi panguva yekuyamwisa chinosanganisira kurambwa kwe:

• uchi;
• tomato;
• caviar uye kusvuta zvigadzirwa;
• zvokudya zvekunamatira;
• pineapples nezvimwe zvibereko zvekare;
• chocolate;
• strawberries;
• coffee and cocoa;
• mazai, hove, soybea, marumine eine protein yekunze, inogona kuvhiringidza maitiro ezvirwere zvezvirwere;
• tsvuku dzakasiyana siyana emaapuro.

Zvisinei, kana wakaedza zvishoma zvezvinhu zvakataurwa pamusoro apa uye mwana haana chaanoita zvakaipa, anogona kutanga zvishoma nezvishoma mukudya kweamai panguva yekuyamwisa.

Ndeipi nzira yakarurama yekuita menyu, kana iwe uchifudza mwana?

Usafunga kuti kana mwana akaberekwa, iwe uchadya chete breadcrumbs uye kubika buckwheat. Kana iyo yakagadzikana zvakanaka, zviparadzanise nekunaka kwakadai se:

• nyama (mhuru, zvihuta, nyama yemombe, nyama yemhuka, nyama);
• gorosi, gorosi, oatmeal, buckwheat, rizi rinofanira kudyiwa nekuchenjerera, rinogona kukonzera kudzimba);
• mukaka wakaoma-mukaka - cottage cheese, yogurt, kefir, yakabikwa mukaka wakabikwa (zviri nani dzimba dzakagadzirwa);
• hove yakabikwa kana kubikwa;
• zvihuta mazai;
• akaoma, cheesy cheeses;
• yakabikwa, yakabikwa kana yemichero;
• gorofu chingwa, chingwa pamwe nekuwedzerwa kwebhan kana chingwa chakachena chakaomeswa;
• dill uye parsley;
• apulo zvakabikwa;
• soups (kwete pamucheka).

Uyezve, maererano nezvinorayirwa nevadzidzisi, zvinodiwa naamai panguva yekuyamwisa ndezvisingambofungi pasina kunywa kunwiwa: zvinwiwa zvezvibereko uye compotes yemiti yakasiyana-siyana yemichero nemichero yakaomeswa, tei inobva chamomile kana linden, muto wekusimudza, green tea - usazviisa pamashandiro avo.

Muviri weMama munguva yekuyamwisa, akaiswa pamwedzi

Mumazuva gumi ekutanga mushure mekuberekwa, iwe unofanirwa kuchenjerera nezvokudya zvako zvaunoda uye unamatira pane zvakanyanya kudya. Panguva ino, mwana achangoberekwa anongomiririra kuupenyu kunze kwechizvaro chaamai, saka vanachiremba vanokurudzira regimen inotevera yekudya panguva yekuyamwisa:

1. Kwekudya chamangwanani uye kudya kwemanheru, kune oatmeal, buckwheat, chibage kana gorosi peji.
2. Mumazuva masikati, zvipire iwe svondo rinoshuva nekacheka nyama yakatsvuka.
3. Iwe unogona kugovera chikafu nemafuta asingagadziriswa kana bhotela (kwete kupfuura 15 g pazuva).
4. Inwa zvakanyanya sezvinobvira mvura yakachena, compote kana isina simba.

Mavhiki mashomanana mushure mekuonekwa kwemakungu, zvatove zvichibvumirwa kudya mbatata yakabikwa kana yakabikwa, gorosi kana bran bran, mukaka wakaoma wemukaka wakaoma, miriwo yakabikwa, yakabikwa kana yakabikwa (cauliflower, broccoli, mokopu, onion, zukini, karoti).

Kubva pamwedzi mitatu, wedzera ndiro dzakadai semichero yakasvibira yemwaka uye miriwo, yakakosha borsch nehuwandu hwehutatu, nyama, mazvabriki uye mukrimu, kwete mukroma (kwete mafuta kupfuura 15%). Mushure mekusvika kumwana kwemwedzi mitanhatu, edzai kuedza kudya kwegungwa, garlic nemashizha.