Tine kohlrabi yakaona imwe yemhando dzakasiyana-siyana dzekakichi. Uyu muenzi akauya kwatiri kubva kuMediterranean nyika. Nokuti pane mamiriro okunze anonyorova - kohlrabi ndeyemiti yemidziyo yakawanda: haibvumiri zuva uye unoda mvura inopa mvura. Pasinei nokuti mune maCIS nyika kohlrabi inonzi inoshamisa, ine nhamba yakawanda yezvinhu zvinobatsira, inokosha zvikuru mumabasa anokosha emuviri.
Chii chakakosha kohlrabi kabichi?
Kohlrabi kabichi yakasiyana. Inobatsira mune dzimwe nguva kupfuura marudzi ose e kabichi (white cabbage, Peking, broccoli) pamwe chete!
Kuita kuti zvive zvakajeka, chii chinobatsira zvinhu zvekhohlrabi kabichi, zvakakosha kuti udzidze iyi yemiriwo yemhiri kune dzimwe nyika.
Saka, kohlrabi ndeyokuti:
- antitumor agent. Nemhaka yezvinhu zvakasimba uye antioxidant properties, kohlrabi inokwanisa kukurira kufambisa kwemazamu emvere uye kenza yekoloni;
- antimicrobial agent. Mu "Choi-pack," sezvimwe zvinonzi kohlrabi, vitamini C, iyo ine anti-catarrhal effect, inowanikwa kupfuura zvinomiririra;
- mubatsiri akakurumbira mukuparadzwa kwepaundi mapaundi. Rimwe gmm kohlrabi rine 44 kilocalories chete, rinosanganisira fiber diet, iyo inobatsira kuronga utumbo, uye inoshayiwa mafuta. Uye izvi zvinoreva kuti chigadzirwa chacho chakakwana zvakakwana kune avo vanoomerera kune tsika dzekudya uye mararamiro ehutano . Arginine, iyo inoshumira senhengo ye kohlrabi, inosimudzira kupisa kwemafuta uye inotungamirira ku kuderera kwemasentimita pachiuno;
- icho chinokosha zvikuru detoxifier. Edya zvakawanda kohlrabi - uye zashlakovannost mhuka haikuvhundusisi;
- kuvonga vitamini E, kohlrabi ichava nemigumisiro yakanaka pamusoro pehupenyu hwemamazuva anouya uye hutano hwe fetus; ichapa ruzivo kune vhudzi uye kusimbisa zvipikiri;
- kohlrabi ichava rubatsiro kune varwere vane chirwere chechirwere chechirwere nechirwere chechifuva. Zvakakosha kubika midzi, rega muto unotonhorera pasi uye unyore - uye utore mushonga uyu mugirazi zuva rega rega pamwedzi.
Pane zvinopesana here?
Zvechokwadi, sekune chero chibereko, kohlrabi inogona kukonzera kusagadzikana kusingadiwi.
Saka, kohlrabi inopikiswa kune avo vanotambura nechiropa chekuropa uye chirwere chekudya. Iwe haugoni kohlrabi uye avo vanowanzosangana nematambudziko emukati uye avo vane kusagadzikana kwezvokudya kune kabichi.