Kune wese anotarisira nezvehutano hwake, unogona kutaurira nyore soda masikati pamucheka wehuku . Mishonga yemichero haisi yega pachake yemaprotheni nemavhithamini, anobatsira kugadzirisa basa remudumbu nemukumbo, kunyanya pashure pezvirwere. Zvakanaka, uye uchangodya kudya, apo iwe unoda kuporesa zvokudya zvakanyanya - zvinoshamisa zvakare.
Baltic soup
Imwe yezvisarudzo zviri nyore - gorosi jisi pamukaka wehuku. Haana kubvongodza (iwe unoda muto wakagadzirira), kuitira kuti ugadzire chikafu ichi chakanakisisa-michina yakawanda.
Zvisungo:
- rye chingwa - 2 mativi;
- garlic - 1 slice huru;
- yakasimba chicken muto - 1.5 makapu;
- parsley, coriander kana mimwe miriwo kana zvichida - maprogramu 3-4;
- cheese "Estonian" - 50 g.
Kugadzirira
Chingwa chinocheka kuita zviduku zvishoma ("panguva") uye zvisinganyatsoomeswa muchoto, zvipfeko zvinononoka kugunzva garlic ndokuisa muhombodo. Zvangu uye zvakanyatsocheka mashizha, cheka cheese zvinyoro kana zvitatu pane grater. Uyezve uise mundiro ugozadza iyo nemuvhiri wabikira. Sezvaunogona kuona, cheese soro pamucheka wekuku iri nyore uye inonaka. Uye zvinonyanya kukosha, nhamba yezvipfeko zvaunoisa muhuta yega yega zvinogona kuchinjwa sezvimwe zvakadai sai: cheki shoma kana magreens - uye kunakidza kwedha kunoshanduka.
Soup with vermicelli
Kana basa racho rekudya haisi kungobatsira chete, asiwo kana zvisinganyanyi kugutsikana, kubika muto wakakurumidza pamucheka wekuku nemaodle kana manodle nemiriwo.
Zvisungo:
- muto chicken - 10-12 magirasi;
- onion - 1 piece;
- vermicelli - 1 girazi;
- mashizha-mashizha mbatata, unfertilized - 3-4 pcs;;
- karoti - 1 piece;
- pepper peas rima - 5-6 pcs;;
- koliflower - 1/3 yemusoro muduku;
- Tomate aibva - 2 pcs;;
- munyu - 1 teaspoon;
- laurel leaf - 2 pieces;
- parsley - 1 bunch bunch.
Kugadzirira
Apo muto unopisa, tinogadzirira miriwo: tichachenesa anyezi, asi hatingavadzi. Tsamba dzakachena uye dzakasvibiswa zvishoma. Mbatata uye tomato zvakatemwa kuva cubes. Kabichi yakashambidzwa uye yakanyatsogadzirwa mudiki cubes, ichiedza kuchengeta inflorescences yose. Shamba uye ucheke magedhi. Mumuzi wabikira tinoderedza ibhabhu uye karoti, kubika kwemaminitsi manomwe, uye wedzera mbatatisi. Mushure memumwe maminitsi gumi, inguva yekuisa tomato uye kabichi, kuwedzera munyu, pepper, uye chikafu. Apo miriwo inobikwa (tarisira imwe maminitsi 10), dha vermicelli nemishonga. Maminitsi mushure mokunge 2 bvisa moto uye rega muto uite. Supu yekuku nemuchero wakasviba wakanaka.
Mushroom soup
Kana muto wacho wawanikwa, mumaonero ako, hauna kukwana kudya uye kuoma, unogona kuwedzera mushroom kupfeka. Cook mushroom soup pamusoro pemukaka wehuku.
Zvisungo:
- Risi - 1/3 mukombe;
- yakasimba chicken muto - 14-15 magirasi;
- onion - 2 huru pcs;;
- mushroom (best mushrooms) - anenge 300 g;
- vaduku karoti - 1 pande;
- garlic - 2 mizinga-yakakura zvimedu;
- parsley - 1 medium bunch;
- mafuta asina kunhuwa sunflower yakanatswa - 30 ml;
- midzi-yakakura mbatata - 4-5 pcs;;
- munyu - ½ tbsp. makapu;
- mahwendefa matsva - ½ cup;
- pepiti yakatsva pasi pasi - kuvira.
Kugadzirira
Kutanga tinogadzirira mushwa. Gadzirai anyanisi, mushwa uye tichavacheka kuita zvidimbu zvidimbu, fry pamwe chete neeiii mumafuta akanyatsopisa. Mvura inobva mumashizha inofanira kubuda zvachose, saka kudyiwa kuri kugadzirira. Mumumvuri tinoisa garoti yakagadzirwa, mbatatisi yakakanyiwa uye kubika kwemaminitsi 8-10, mushure mokunge iwedzera risi yakashambidzwa, yakashamba nhairi. Imwe miniti mushure me7 inowedzera mushwa, garlic, yakapwanyika mumuchiri nemunyu uye pepper, parsley yakagurwa. Maminitsi mushure mokunge 4 abvisa moto, uye shure kwehafu yenguva tinoshumira soup ne croutons kana pampushkas.