Pasinei nokuti iwe unogona zvachose kusununguka kumhanya, kana kukwira pamatanho, vanhu vazhinji vanoda kutenga simulators. Muzvokwadi, kurovedza muviri pa cardio yekurasikirwa kwekurema kuchapa zvakafanana nekuita nguva dzose. Asi kune vazhinji, chokwadi chaicho chokutenga simulator chave chiri chikonzero chakanaka kuitira kuti pakupedzisira utore chimiro chako uye urege kusiya zvidzidzo zvako.
Mishonga yemwoyo yekuchera mimba uye zvimwe zvikamu zvemuviri
Kusiyana nemasimba ekusimudzira simba, chiito icho chinotarirwa mukuvandudzika kwemasimba, mishonga yemwoyo yakakosha kuitira kupa mutumbi aerobic uye cardio-loading. Ihwo hunhu hwemhando iyi yemutoro ndeyekuti maitiro anoshandiswa pasina kutakudza uye nehuwandu hwekudzokorora, izvo zvinoita kuti zvikwanisike kubudirira kwekudzikisa kuputika uye kunodzidzisa yose yemwoyo yemagetsi.
Zvinofungidzirwa kuti mishonga yemwoyo inokonzerwa nokurema inonyanya kukodzera, sezvo chinangwa chavo chikuru kuwedzera kutsungirira kwemuviri, asi kushaya mafuta kunopisa uye kuora kurasika kunofadza kunokonzera.
Kana iwe uine mafuta akakwana mashoma pamimba kana zvimwe zvikamu zvemuviri, midziyo yemwoyo inokubatsira kubvisa. Izvozvo zvinowanzoita kuti uwane kana ukabatanidza makirasi nemishonga yakakodzera - kureva, zvokudya, kubva pane mafuta ose, akaisvonaka, anotapira uye anokurumidza kudya asina kubviswa.
Mhando yemwoyo mishonga
Chokutanga pane zvose, kusiyanisa pakati pemusha wemotokari uye unyanzvi. Rudzi rwekutanga runongova rwekushandisa pamba, asi yechipiri inobvumirwa zviri pamutemo kuti iiswe munzvimbo dzemasangano evanhu.
Mukuwedzera kune kupatsanurana, kune mhando dzakawanda dzemasimoni, imwe neimwe inobatsira uye yakaipa. Funga nezvezvingaitwa zvakakurumbira.
Treadmill . Pamusoro pemidziyo yose yezvemwoyo, runomhanya ndiyo inonyanyozivikanwa. Iyo inoshandiswa kuenzanisa kufamba uye kumhanya. Nokuda kwekutapudza muviri unoda kumhanya zvishoma pamaminitsi makumi matatu nemakumi mana pamusangano uye unobata muna 3-5 katatu pavhiki. Iyi nzira ichaita kuti hurumende irege kurasikirwa nokukurumidza. Zvisinei, pano pane zvipingamupinyi: kunyanyisa kunetseka pamakumbo nemabvi, pamwe chete nemakumbo emakumbo. Kunze kwevose vanogona kutora zvidzidzo zvakadaro.
Elliptical crossheader ( elliptical trainer ). Muchiitiko ichi, kufamba kwetsoka kunotsanangura eliclip trajectory, iyo inoita kuti simulator ive yakakodzera kushandiswa kwetsika yepamusoro, stepper uye kuita bhasikoro kamwechete. Mutoro unotungamirirwa pamisungo mikuru yehudyu, uye majoi munyaya iyi haatambudzi. Iyi ndiyo simulator inobudirira uye yemazuva ano, iyo inofanira kuve yakashandiswa kwema 30-40 maminitsi 3-4 mavhiki pavhiki.
Stepper . Iyi simulator inomiririra kukwira kwemasitepisi uye inosanganisira miviri mikuru yehudyu, pamwe chete nematombo anokwidzika. Iyo simulator inoshanda zvikurukuru kune chikamu chepasi chemuviri uye inokurudzirwa kwazvo kuvadzimai vane rudzi rwechimiro "pear". Kuzvipira kune kukura mutsva kunotevera pamaminitsi makumi matatu nemakumi matatu nemakumi maviri nemashanu pavhiki.
Veloergometer ( kushandisa bhasikoro ). Iyi simulator inomiridzira mabhasikoro. Mune zvimwe zviitiko, mbambo dzinoshandiswawo zvekushanda,
Rowing simulator . Iyi simulator inonyanyozivikanwa pakati pevateereri vevarume, sezvo iyo inofanidza kutamba. Inosanganisira misungo yebhande repamusoro pefudzi, pamwe chete nemisungo yemakumbo uye kumashure. Iyi simulator inopa mutoro unenge wakafanana neyese inenge yakasangana nemapoka mapoka. Zvinokurudzirwa kuti zviitwe kwemaminitsi makumi maviri nemakumi maviri nemaviri kusvika masere pavhiki.
Chinhu chikuru ndechokuti nguva dzose, uye chero zvakasiyana-siyana zvaunosarudza, zvichabatsira chete kana iwe ukanyatsotevera purogiramu yekudzidzira.