Zvose zviviri broccoli neholiflower ndeimwe yezvakanakisisa zvekugadzira muto. Kusiyana kwezvipfeko kuziva zvakawanda, zvinonyanya kukosha, edza kudzivisa kunyorera nekudya kwezvinhu chero zvipi zvayo, ipapo masuka ako achachengetedza zvinhu zvakanyanya zvinobatsira uye mavitamini, kunze kwemasobho, purees - inonaka kwazvo.
Muto wegorosi ane broccoli neholiflower - mhizha muItaly style
Zvisungo:
- koliflower - 250 g;
- broccoli - 150 g;
- pepper inotapira - 2 pcs;;
- mbatata yakabikwa peeled - 2 pcs;;
- greens (luchok, goriki, basil, coriander, parsley, rosemary);
- tomato jisi yakawanda - 200 ml (inogona kuchinjwa ne diluted tomato paste mumvura);
- mafuta omuorivhi.
Kugadzirira
Kabichi (uye broccoli, uye mavara) haafaniri kuiswa mukati mekitties. Kabichi yakazara uye inotapira pepper yakagadzirwa kwemaminitsi mashanu, ikacheka kuita zvidimbu zvidimbu uye, pamwe chete namazambatata, tinosvina muzvokudya zvekudya. Gurura zvinyoro mumafuta emuorivhi, uye-tomato juice, uise miori yakasvikwa. Iwe unogona kuisa spice zvishoma nezvinyoro, kusanganisira tsvuku tsvuku tsvuku. Tinoshumira ne ciabatta .
Cheese soup ne broccoli neholiflower - recipe muFrench style
Zvisungo:
- koliflower - 150-200 g;
- kamuki - anenge 1 kapu;
- broccoli - 100 g;
- cheese zvakaoma - 150 g;
- muto kana waini isina kuchena yakachena;
- greens (anyanisi, parsley, coriander, rosemary);
- zvinonhuwira.
Kugadzirira
Birai kabichi (yakabviswa pa inflorescence) mune shoma shoma remvura, kunotonhora uye pee mu blender.
Muchikoro tinoshuva kamu cream nekuwedzerwa kwegate chese nezvinonhuwira. Muchu wakagadzirwa. Ganya pamwe ne broccoli puree, wedzera mvura shoma, yakabikwa pamberi pekateksi.
Usati wadya, shandisa mazai akachekwa. Shumira ne croutons.
Chicken soup ne broccoli neholiflower - recipe dietary
Zvisungo:
- Mbudzi yakachena pamwe nehuku yekuku - 300 g;
- broccoli - 100 g;
- mbatata - 2 zvidimbu;
- rice - 2 tbsp. makapu;
- karoti - 1 piece;
- koliflower - 100-150 g;
- greens;
- garlic - 1 clove;
- zvinonhuwira.
Kugadzirira
Gurai huku nechingwa zviduku uye girai kwemaminitsi gumi nemashanu. Wedzera risi yakashambwa, pamwe chete necheroti yakakurwa uye mbatata. Tinobika kwemaminitsi anenge gumi, ndokuisa chikafu chakaputika pamucheche uye kubika mamwe maminitsi mashanu.Saka negoriki nezvinonhuwira.
Dururira mubhokisi rinoshumira uye usashamba nemishonga.