Mvura inowedzera kuwedzera "zest" kune imwe yakwegura uye yakaedza-uye-yechokwadi recipe cookie, ichi chikonzero nei amaikadzi vanowanzoishandisa muzvingwa zvakagadzirwa. Uye zvakadaro, kuburikidza nekutapira kwaro kwepanyama, chiyero cheshuga mumabhisikiti nemazambiringa akaomeswa zvinogona kuderedzwa, uye dzimwe nguva kunyange zvakasiyiwa zvachose, izvo zvichange zvakakonzera zvakanaka paunoenda!
Mutsara we oatmeal cookies nemafuta akaomeswa
Zvisungo:
- hupfu hwegorosi - 1 chinhu;
- Oatmeal flour - 1 item;
- mafuta - 75 g;
- evha - 1 pande;
- shuga - 0,5 zvinhu;
- shuga vanilla - 1 teaspoon;
- kirimu yakasviba - 5 tbsp. makapu;
- uchi - 2 tbsp. makapu;
- mazambiringa akaoma - 75 g;
- soda - 0,5 tsp.
- munyu - 1 pinch.
Kugadzirira
Mvura inodururwa nemvura inopisa, inokandirwa kumashure ecolander uye yakanyikwa nehomwe yepafuti. Boro rakanyoroveswa rakasvibiswa neshuga, munyu uye vanilla shuga kusvikira inoshanduka chena. Tinotyaira muzai, kuwedzera muto wakasviba nemafuta omumakwenzi. Mushure mekusanganiswa, zvishoma nezvishoma taurai oatmeal furawa (kana isiri, iwe unogona kukonzera mafuta eat flakes pane grenta grinder). Zvadaro, uyewo mugove, wedzera upfu hwegorosi hwakasanganiswa uye soda. Iyo inoshanduka inotendeukira kune vhutuki uye inonamatira, tinomira chete ne spoon.
Ivhara pani nematehwe uye zvishoma nezvishoma mafuta nehotela. Spoon kana nekubatsirwa nesiriniti yekugadzira tinogadzira pakabika pekiki madukuki, tichizvinyora zvishoma nemaoko akaoma. Isu tinotumira kubika muvheni yepakutengesa kusvika ku2 degrees kusvika dhute doridhe.
Nenguva shomanana makiki nemarimu uye mazambiringa akaomeswa
Zvisungo:
- upfu - 350 g;
- mafuta - 300 g;
- shuga - 2.5 tbsp. makapu;
- mazambiringa akaoma - 100 g;
- walnuts - 1 item;
- munyu - 1 pinch.
Kugadzirira
Nutswe huru yakasanganiswa fry mukapu inopisa uye ichicheka nebanga mudiki. Sakanidza bhora rakanyoroveswa nehuga muhombe yakasvibirira. Zvishoma nezvishoma shandisai zvakasvibiswa nefurawa yewaini, ipapo marimu nemafuta akaomeswa. Blade, kwete maoko, inonyura hupfu hwakatsetseka. Tinozvitumira kwemaminitsi gumi kutonhorera. Mushure mokunge tine rubatsiro rwakadii, tinogadzira mabhora maduku uye tinoaisa pamabhaji ekuvhara. Kubva kumusoro, nekubatsira kweforogo, tinotapira ma koloboks edu uye tinovatumira kwemaminitsi gumi nemashanu kuti vabike muhutori hunotanga kusvika 190 degree. Cookies nemiti nemafuta akaomeswa akagadzirwa!
Curd uye karoti makiki ane mazambiringa akaomeswa
Zvisungo:
- karoti - 5 pcs;;
- evha - 1 pande;
- mukaka - 0,5 zvinhu;
- cottage cheese - 100 g;
- manga - 2 tbsp. makapu;
- mazambiringa - 0,5 zvinhu;
- sinamoni - 1 teaspoon.
Kugadzirira
Kurumidza kwehafu yeawa inopisa mumvura inopisa, mushure mokupukunyuka nehomwe yepafuti. Makaroti anonatswa uye anongedzwa pa grater yakanaka. Paridza muchepukisi, chengetedza mukaka uye kumira pamoto muduku kusvikira unyoro. Pakupedzisira, wedzera sinamoni. Uye apo chiroti inorema yakanyorova pasi, ticharamba tichiiisa mu blender. Kusiyana whisk cottage cheese ane manga uye yai. Tinozvibatanidza netiroti uye tiwedzere mazambiringa. Isu tinodonha pfumbu inopenya uye inonhuhwirira. Zvimwewo, kapu, uise pabhokisi rakabikwa rakazara necheki uye kubika kwehafu yeawa pa 180 degrees. Irotioti makonki nemafuta akaomeswa akaisvonaka kune dieters vanoda imba yekubika, nokuti vanonyatsochengeteka mufananidzo!