Zvechokwadi munhu wese anoziva kuti maitiro ekurorera vana vacheche vemazuva ano uye vabereki vanodana gymnastics pa fitbole. Gymnastics yevana pabhoza iri kuwedzera mukurumbira, sezvo inobvumira kusimudzira mapoka ose emasumbu emucheche, kudzidzisa zvipfeko zvake zvekucheka, kumubhadhara nemanzwiro akanaka.
Kudzora, kusanganiswa newaiggle, kune simba rinokurudzira kune basa rehumwe nhengo dzomukati dzomwana. Fibball inobata basa rinokosha munguva idzodzo apo mwana ane mimba kana mazino, nokuti maminetsi mashomanana okuvhidzira achaita kuti zvibone kugadzirisa marwadzo, kuvhiringidza zvakakonzerwa nechinetso chake.
Bhora recheche rakakodzera makirasi nechose chinokonzera zvose - zvose madzimai uye vanambuya. Kuti udzidze kudzidzisa mwana pairi, haudi chero ruzivo rwakakosha, kunze kwemurayiridzo wekutanga kubva kuchiremba wevana kana kuti kana chiremba wevana.
Paunosarudza fitball, funga pamusoro pokusarudza kukosha kwako. Kune vacheche, iyo yakakura yakareba mamita masendimita makumi manomwe, uye iyo inogona kutakura inobva pamakiromita mazana maviri kusvika ku300, iyo inoita kuti igare yakasimba.
Bhuku rinoshandisa vana
Gymnastic ball yevana vanogona kushandiswa kwezviitiko zvinotevera:
- Kusvetuka pamumvuri kunotungamira mberi-kumashure, kuruboshwe-kurudyi uye mudenderedzwa. Mwana wacho anokwanisa kubatwa nemaoko, nemakumbo kana nemuti.
- Wiggling pamushure mushure maitiro akasiyana. Tichengetedza mwana kuti ave nechirwere, mbongoro kana mahudyu.
- Kuputika kwechipembenene mune nzvimbo yepamusoro pamumhino kana kumusana pamusana pekushamwaridzana uye kupfupika kwechisimba pamusana pembongoro uye pembongoro.
- Kurwisana nechikwiriso chikuru nekusimudza kwemaoko kana makumbo omwana uye kunyanya kuzununguka, kudengenyeka.
- Wiggle mune chinzvimbo chakanaka nekunyangarika munzvimbo yakaderera. Tinobata mwana wacho zvakasimba nemakumbo.
- Kusimudza makumbo emarara akakomberedza pamuviri uye kubata bhora.
- Kusimudza mbambo kubva panzvimbo yekurara shure mushure mechigaro chekugara nekorofiti shomanana pabhora.
Kudzidzira pabhora nemwana kunogona kubudirira uye nekuchengetedzwa kwakachengetwa kare kubva muvhiki yechipiri mushure mokuberekwa. Mitsara yekutanga inofanira kugara kwemaminitsi mashomanana, kuitira kuti mwana ave nemafungiro akanaka kune kudzidziswa kwakadaro. Zvakakosha kuchengeta zvinoitwa nemwana nguva dzose uye kupedza basa racho pakutanga kwezviratidzo zvekusagutsikana. Pamberi pekuita gymnastics iwe unogona kuita kuporesa kwekudzikama kwenguva pfupi.