Unoona here kuti vanhu vanosarudza kutaura newe kubva kure? Zvichida chikonzero chiri muhupo hwekufema kwemaitiro. Ngatiedzei kuona kuti tingabvisa sei zvinonhuwira zvisingafadzi.
Kudzivirira kunhuwirira kwakaipa kubva mumuromo
Kunyange kana iwe uine kufema kwakachena, maitiro ekudzivirira pamusoro pekunhuhwirira kwakaipa kubva mumuromo haangave asina kunaka. Muchidimbu, kudzivirira kushata kwakaipa kunosvika pakuteerera kunhu hwakachena:
- Bvisai meno ako kaviri pazuva. Vanachiremba vanokurudzira kuchenesa mazino ako mangwanani nemangwanani maawa.
- Usakanganwa kushandisa chironga cheinoti kana tsambo inokosha yekuchenesa nzvimbo pakati pemeno ako. Zvimwe zvikafu zvekudya, kuunganidza mumapapiro emazino, zvinova chikonzero chekuisa zvinonhuwira.
- Kuvhara muromo nemagadzirirwo anokosha kana mvura inowanzobatsira kushambidza kubva pamuromo wemakumbo pathogenic microorganisms, iro basa rinokosha rinotungamirira kune kuonekwa kwekufema kweputi.
- Usadya izvo zvinonzi zvokudya zvinokurumidza uye masipireti kwekudya kwemanheru - zvinobatsira pakukura kwebhakitiriya.
- Kana usina chirwere chemazino, shandisa brashi rakasimba, iyo inonyatsobudirira kunyatsogadzira danda.
Zvakadini kana prophylaxis yekunhuhwirira kwakaipa kubva mumuromo isingabatsiri uye kufema kufema kunodzivisa avo varipo?
Kubvisa kufema kwemaitiro
Pane nzira dzakasiyana-siyana dzokukurumidza kusimbisa kufema. Zvisinei, zvakakosha kuyeuka kuti zvose zvavo hazvitungamiri kune nguva yakareba. Kuti ubvise mweya wakasimba nokusingaperi, iwe unoda, kutanga, zvose, kubata chikonzero chacho.
Panguva ino:
- Chimwe chishuwo chisingafadzi chinowanikwa sechikonzero chekuunganidza mabhakitiriya. Kukura kwavo kunowedzera zvakanyanya kana muromo wemuromo usinganyatsogadzikana. Nokudaro, nokuoma kwakanyanya mumuromo, kunwa mvura yakawanda.
- Kuti mufle chinonhuwira chisingafadzi chinokwanisika kuburikidza nekucheka kutsemuka kana lollipops. Asi nzira yakanakisisa ndeyokushandisa mint plates. Vanokurumidza kugadzirisa, kunhuhwira kweminti kunonzwisiswa zvakajeka, saka hakuna nguva refu
kusangana neshuga nepamusoro pemeno. Saka, kuchenesa mweya kunowanikwa nehuwandu hwehutano hwekuparadzwa kweeamel. - Nzira yakakurumidza, nzira yekudzivisa kunhuhwirira kwakaipa kubva mumuromo, kudya maapuro matsva. Chimiro chakaoma chechibereko chinonatswa mazino kubva pamucheka.
- Uye nzira yakanakisisa yokubvisa kunhuhwirira kwakanaka ndeyekuchenesa rurimi nemunhu anonyanya kurasa, sezvo iri pachiri ichi kuti nhamba yakawanda yezvinyorwa zvepathogenic inowedzera.