Sipinaki igoro revithamini uye mutungamiri mune zvinyorwa zvicherwa, iodine salt, iron uye folic acid. Uye chikamu chikuru chevhitamisi A uye C chiri mukati maro ndechekuti hazviputsi panguva yekushisa kwekupisa kwechigadzirwa. Kubva pane sipinashi, unogona kugadzira zvakasiyana-siyana zvekudya - zvinodyiwa zvakasvibirira, zvakabikwa kana zvakabikwa, zvinoshandiswa sekuzadza mapepi. Uye kazhinji sipinashi inoshandiswa kuita soda dzakasiyana-siyana, zvose zvekudya uye zvevana.
Muchikamu chino, tichatarisa pane zvingasarudzwa zvekuita sipinashi soups - tichagovera kamukira yekuswa kubva kune spinachi yakanyorova, kugadziriswa kwakanyanya, kukurumidza uye kunakidza sipinashi muto wevana, kana zvichida unofanidza shanduro yeHungary sipinashi muto nezai nekrimu, uye iwe uuye nayo mubhuku rako rokugadzirira.
Saka, ungaita sei chimbichimbi chepinachi?
Ikoko kune mutsara wakareruka wekugadzira muto kubva kunopisa spinachi. Iwe unongoda chete maminitsi makumi maviri kuti uigadzirire. Saka, tora sipinashi yechando, uibvise muzvidimbu uye uiise muchokopu. Zadza nemvura inopisa, kuitira kuti ifukidze zvidimbu zvishoma, uye uuye kumota. Brew spinach kwenguva yakareba haifaniri kukosha, zvingaringana kwemaminitsi mashanu. Bvisa kubva mumoto ugochinja blender mu mbatata yakasvibiswa. Wedzera kirimu nezvinonhuwira uye dzokera kumoto kwemaminitsi mashomanana. Kana uchida, onai grated cheese kana gorosi usati washanda.
Sipinachi soup yevana
Nokudya kwevana, sipinashi ndicho chinhu chakanaka. Mushure mezvose, inosanganisira zvinhu zvose zvinobatsira kune chimiro chiduku. Vana vakawanda vasina mufaro uye chido vanodya mashopu yemiriwo, uye kunyanya kubva pakupinashi. Asi pane imwe nzira yakajeka iyo vana vako vanoda, uye havazosiyi iwe usina hanya. Saka, tinoda zvishomanana pasi peawa kuti tiite sipinashi soup yevana. Kana iwe uri kugadzira muto wepinashira itsva, zvino inofanira kunge yakadzimwa kare kwemaminitsi mashanu mupani, uye ingozowedzera kune muto. Paunenge uchishandisa sipinachi yakaoma, izvi hazvifaniri kuitwa. Isu tinowedzera mbatata kudonhwa mumakumbo, uye kubika kusvikira mbatatisi yagadzirira. Ipapo tinobvisa pamoto. Kana iwe ukawedzera madonhwe mashomanana emonimu kune muto, ipapo ruzivo rwemasvini ruchava rwakafanana neh oxalic.
Sipinachi soup muHungarian
Ikoko kune imwe nzira yakajeka ye sipinashi soup muHungarian. Saka, svetesa sipinashi, zvigadzire mu blender uye uchengetedze mvura iyo yaigadzirirwa. Gadzirai anyaii pane mafuta kusvikira zvishoma, pakuguma kuwedzera zvikamu zviviri zvezviyo zveupfu. Muchipupa, shandisa sipinashi mvura, yakabikwa anyezi uye sipinashi yakagurwa, wedzera zvinonhuwira uye gadzira kusvikira muto uwedzere. Pakupedzisira, shandisa kirimu uye, zvichikurudzira, uuye kumota, haufaniri kuibikira zvakare. Muchidiro chemasvini, wedzera hafu yemayira akaviriswa uye bhitamu zvakabikwa zvebhekoni.