Sesame mu saladhi inopa ndiro kwete kungofadza chete, asiwo kunakidza kunonwisa mafuta kunowedzera kubudirira kwemaviraji, nyama nehove.
Muchikamu chino, tichakurukura mapeji emiti yemashizha nesamame, salmon, huku uye nyama yemombe. Saladi dzine mbeu dzeSesame, mapeji ayo achananganangurwa pasi apa, akagadzirirwa nyore uye nekukurumidza, uye zvakakosha vane ruzivo rwakanakisisa.
Nhokoro saladhi nehuku uye mbeu sesame
Zvisungo:
Kuradi:
- boiled chicken fillet - 1 piece;
- makungu - 2 zvidimbu;
- sesame mafuta - 1/2 tsp;
- bhuruu eekisi - kuravira;
- black Sesame - 1/2 tsp.
For refueling:
- white same (yakabikwa) - 4 tbsp. makapu;
- shuga - 1 tbsp. spoon;
- rice vhiniga - 1 tbsp. makapu;
- soy muto - 2 tbsp. makapu;
- ginger (grated) - 1 teaspoon;
- miso paste - 1 teaspoon.
Kugadzirira
Boiled chicken fillet yakagadzirirwa mufiber, cucumber yakagurwa kuita zvikamu zvina pamwe chete, uye zvino muzvidimbu zvakakura, tinosvina vhiii. Mbeu yakachena yakabikwa yakasimwa mu grinder yekofi uye yakasanganiswa nezvose zvinoshandiswa zvekupfeka.
Isu tinozadza saladhi tisati tashanda, dururira nesameamu mafuta uye tishongedze nemidziyo yakasvi sesame. Nyore saladhi nekoko uye sesame yakagadzirira!
Saladi nemombe pamwe neseme yembeu
Zvisungo:
For refueling:
- lime peel - 1 teaspoon;
- juisi juisi - 1/4 yezana remakore;
- rice vhiniga - 2 tbsp. makapu;
- soy sauce - 1 tbsp. spoon;
- uchi - 1 tbsp. spoon.
Kuradi:
- nyoka yakabikwa - 300 g;
- cherry utamatisi - 5-6 zvidimbu;
- cucumber - 1 piece;
- tsvuku tsvuku - 1 pc .;
- sesame - 1 tbsp. spoon.
Kugadzirira
Nzombe yakatemwa kuita zvidimbu, tomato zvigaro, cucumber denderedzwa, uye anyanisi ediki semirings. Zvinoshandiswa pakuwedzera mafuta zvinosanganiswa pamwe chete uye tinodurura saladi yenyama nemiriwo. Isu tinoshongedza ndiro ne mbeu yesame.
Salad neSalmon uye mbeu yeSesame
Zvisungo:
Kuradi:
- arugula - 60 g;
- avocados - 1 piece;
- cucumber - 1 piece;
- Salmon inoputa - 100 g;
- sesame - 1 tbsp. spoon.
For refueling:
- lime - 1 piece;
- mafuta omuorivhi - hafu yezana remakore;
- munyu, pepper - kuravira.
Kugadzirira
Lime jisi inosanganiswa nereti, munyu uye pepper. Tinozadza musanganiswa unogadzirwa ne saladi yekatsetse avocado, zvimedu zve salimoni, cucumber uye arugula. Fukidza ndiro yakagadzirirwa nembeu yeesame. Salad ne salimoni yakagadzirira!