Kana chifuva chekuku nyore sechikamu chesadidhi chakanga chava nenguva yekuchizadza ne chubby, chichitsiva nemutsotsi wehuku inopfungaira - ine zvisingadhura, zvinonhuwira, mafuta uye zvinyoro zvinyoro zvinogona kujekesa chero kudya.
Recipe ye saladi nehutu yakasvuta uye chezi
Zvisungo:
- ham prosciutto - 3 slices;
- mafuta omuorivhi - 1 1/2 tbsp. makapu;
- mashizha matsva e-green basil - 2/3 ezana remakore;
- tsvina yehuku yenyama - 320 g;
- mazambiringa - 600 g;
- celery mashizha - 1/2 st;
- Maznut (kernels) - 55 g;
- bhuruu yebhuruu - 60 g.
Kugadzirira
Grill kana kubika ovhiri fry mitsara yeprosciutto kwemaminitsi matatu. Tinogadzirira kupfeka kubva muviniga uye mafuta. Isu tinosvina nyama inoputika pamakumbo makuru ndokuiparadzira pamusoro pemutsiro kubva pamashizha ebasil uye celery. Fukidza ndiro ndiro namazambiringa, nuts, prosciutto chingwa uye cheese. Pakuguma, tinozadza doro uye tinogona kushandiswa patafura.
Saladi nemashamba uye ham inoputa
Izvi zvinonaka uye zvakanyanya-calorie saladi hazvibatsiri chete patafura yemabiko, nokuti zvakaoma kutanga kugadzira sandwich.
Zvisungo:
- champignons - 250 g;
- chikwata chekuku (kusvuta) - 1 chikamu;
- mayonnaise - 40 g;
- shandi yewaini - 60 g;
- boka rezvinyoro vemavara;
- 1/4 juisi;
- kusvuta wig - 5 g;
- madonhwe maviri e "Tabasco".
Kugadzirira
Takabvisa mushroom muhuni yemafuta kusvikira taita tsvuku dzegoridhe. Isu tinokuya shinda yewainiro, sanganidzai nemafuta uye chikwama chekuku, zvichisanganiswa kuva zviduku zviduku. Wedzerai mavarai ezvinyoro ku saladhi uye musanganise. Sakanidza mayonnaise neramu juisi, spicy sauce uye kuputa paprika. Isu tinozadza saladhi neha inopfungaira uye mushroom, uye inotonhorera isati yashumira.
Kusvuta huku yemakumbo saladi neinanasi
Zvisungo:
- chinanaini - 250 g;
- Lettuce - 1 musoro;
- utsi hwehukuputa - 400 g;
- avocado (large) - 1 piece;
- almond petals - 1/4;
- mafuta omuorivhi - 35 ml;
- Musadhaditi yemasitadhi - 15 g.
Kugadzirira
Tinoparadzanisa musoro we lettuce pamashizha, mami, tinoomeswa uye tinovabvarura nemaoko edu. Isu tinosvibisa gumbo rose mumakumbo makuru uye takaiparadzira pamusoro pemuseve we lettuce. Zvadaro tinoparadzira zvimedu zve avocado uye chinanaini. Kubva muhotela uye mardho tinoita kupfeka, izvo zvatinodira muhari. Pamusoro, sora jekisa neamarmond petals.
Inonaka saladi nehana inopfungaira
Zvisungo:
- Peking kabichi - 1 musoro;
- tomato - 3 zvidimbu;
- utsi hwehukuputa - 400 g;
- dorosi rakaoma - 300 g;
- mayonnaise for refueling;
- vanokanganisa munyu kana zvipfeko.
Kugadzirira
Tinogadzira kabichi mumashizha uye tinovabvarura nemaoko edu. Nyuchi inobatanidzwawo nemaoko, kana kucheka mumakumbo - kana ichidiwa. Dhizi rakaoma uye tomato zvakatemwa kuva cubes ehukuru hwakafanana. Wedzerai zvakagadzirwa zvakagadzirirwa kumashizha ekakbage, zvizadzise ne mayonnaise uye mushumire iyo patafura, isati yakasaswa nemapanga kana masheji.
Saladi neyese yakasvuta chikwata
Zvisungo:
- Lettuce - 1 musoro;
- huku wekuku (kusvuta) - 350 g;
- avocados - 1 piece;
- pea inomera - 50 g;
- muto - 100 g;
- juice erangi - 120 ml;
- cranberry muto - 100 g;
- zviyo yemasitadhi - 1 1/2 tsp.
Kugadzirira
Kugadzirira kwehadhi yekutanga kunongova. Isu tinoputira musoro we lettuce pamashizha uye tinovabvarura nemaoko avo. Bhatanidza saradi nemarima. Kuumbwa kwepiliti yemuoriki kunogona kuchinjwa zvichienderana nezvamunoda, zvakakodzera rukkola, sipinashi duku, chicory. Pamusoro pemushonga we saladi rinongedza zvidimbu zvewacado nehuku inotorwa pafiber. Fukidza saladhi nehuni. Kubva mujisi, cranberry sauce nemasitadhi, ita ruzivo uye unwe mvura. Nenguva isipi tipe nyoka patafura, iva nechokwadi kuti uende nayo necheka rechingwa chitsva.