Saladhi newavocado uye huku inenge iri nyore yechando ndiro iyo inonyatsozadza muviri wako nemaprotein nemafuta ane utano. Ika hove iyi haisi yakaoma kudarika imwe imwe yekudya yekuku, asi ruzivo rwunozopedzisira rwava kunyanya kutaura.
Saladi ne avocado, chicken uye cheese
Zvisungo:
- jinipinashi mutsva - 3-4 handfuls;
- cherry tate - 300 g;
- chicken fillet - 300 g;
- avocados - 1 piece;
- brynza - 100 g;
- waini yewaini - 3 tbsp. makapu;
- mafuta omuorivhi - 2 tbsp. makapu;
- Dijon mamasitadhi - 1 tbsp. spoon;
- munyu, pepper - kuravira.
Kugadzirira
Nyuchi yatinopira mumvura ine munyu, tinotonhorera uye tinoparadzanisa fiber. Sipinachi rinoparadza kana kubvarura maoko ako. Ita mashizha pasi pechitsiko chakagadzikana, uye pamusoro pekuisa zvidimbu zvechifu chekuku uye zvigaro zvemarumisi anonzi cherry. Mutsara unopinda makerubhi uye unowedzera ku saladi nejasi rakagumbled.
Kushandisa whisk, kurova waini yevhiniga nereta uye masadhi, nguva yekupfeka nomunyu uye pepper uye udururire saladhi pamusoro payo.
Recipe ye saladi ne avocado, chicken uye pistachios
Zvisungo:
- pistachios (pasina shell) - 1 chinhu;
- mafuta omuorivhi - 4 tbsp. makapu;
- chicken fillet - 4 pieces;
- munyu, pepper - kuravira;
- saladi mix - 300 g;
- avocado -1 pc.;
- ChiBulgarian pepper - 1 pc .;
- tema eiii - 1 bunch;
- mafuta omuorivhi, juisi yemononi, balsamic glaze.
Kugadzirira
Pistachios inopwanyiwa ne blender. Chicken fillet inoputika, nguva nemunyu uye pepper, uye ozosasa hafu yemiti yakakoswa. Fry chicken, bvisa uye ugovhengana nezvimwe zvinoshandiswa zvehadhi. Nyora iyo ndiro nemafuta, jisi remonamu uye balsamic glaze kuti uite, unosasa saladhi pamwe chete nemapistachios akasara.
Salad ne avocado uye chifu chekuku
Zvisungo:
- chicken fillet - 1 piece;
- chimedu chekakani - 1/4 chinhu;
- mhondi yemaginha - 1/4;
- bhuruu anyanisi, parsley - 1 bunch;
- cherry tate - 350 g;
- waini yewaini - 2 tbsp. makapu;
- mayonnaise - 4 tbsp. makapu;
- munyu, pepper - kuravira;
- avocado - 4 pcs.
Kugadzirira
Boiled chicken fillet akabatwa mumakumbo uye akaisa muhodhi yewadhi. Zvadaro, tinoisa sliced cherry tomate, nyemba, gorosi nemiti yakasviwa. Bvisa mapurisa zvinyoro, usingapuni, tsvaga kubva paganda. Dzvora ugovhenganisa nezvimwe zvinoshandiswa zvehadhi. Mayonnaise inosanganiswa nevhiniga, munyu uye pepper. Zadza hodha yakagadzirwa nes saladhi uye iipararire pamusoro pemikombe kubva peel of avocado.