Dzura hama dzako nezviyo zvakabikwa muzvokudya zvekudya. Iyi nzira yekurapa inopisa inononoka uye inobvumira kuchengetedza mavitamini ose uye microelements zvakasimba. Kana mumwe munhu kubva kumhuri yake achangoerekana aida kuva nechingwa, iyo inobatsira uye yakasikwa ndiro inobatsira kumunhu ane ruzivo rwekugamuchira.
Iyo nzira yakanakisisa yegorosi yakabikwa mumashizha
Apo iwe unofarira iwe vanhu vari kuda kuuya kumba, uye ndiro huru iwe usati wagadzirira, usatya. Nzira inotevera yezviyo yakabikwa mumapehwe muchoto ichakubvumira kuti ugare pamusoro uye unofadza kudya vatenzi nehama.
Zvisungo:
- garlic - 2 cloves;
- zviyo - 4 zvidimbu;
- bhotela - 65 g;
- munyu - 1/3 tsp;
- green cilantro kana parsley - 2 tbsp. spoons.
Kugadzirira
Gadzirai zvakanaka mahwende akagezwa, shandurai uye bvisai garlic. Bvisa mafuta kubva firiji zvisati zvaitika uye mushure mekusanganiswa, sanganidza nemidhi uye garlic, munyu. Zvadaro ita "shosis" shoma kubva pakusungirirwa kwacho nefirimu yezvokudya zvakasimba woiisa mufiriji kweinenge awa.
Dura chidimbu muzvidimbu zvakadai kuti cob gorosi rimwe nerimwe, rakakonzerwa uye rinoputiwa, rinogona kuvharwa mukati ma 3-4 mativi. Iva nechokwadi chokuti maguta akasununguka akarembera anenge masendimita mashanu kubva kumigumo. Pura mafuta emafrimu nemataundi ehupamhi. Chechi chimwe nechimwe chepombi, isa chidimbu, 2-3 zvidimbu zvearoro nezvinonhuwira (inofanira kunge ine 1 kikapu), kuvhara chiganda zvakasimba uye kumesa miswe. Vadzimai vasina ruzivo vanowanzozvidya mwoyo pamusoro pehuwandu hwekubika muhovheni muhuni. Zvakakosha kuyeuka kuti zvinotora nguva inenge awa, uye kutonhora hakufaniri kudarika mazana maviri.
Chigadziko chakabikwa mumashizha pamarasha
Muzvisikwa, chido chakasimba nguva dzose chinomutsa. Chigadziko chakabikwa mukipiki nekiki pane grill, chinopesana nekunaka uye kunotapira kunonaka.
Zvisungo:
- zviyo - zvidimbu 6;
- Lime peel uye chili pepper - kuravira;
- mayonnaise - 300 g;
- cheese - 80 g;
- garlic - 3 cloves.
Kugadzirira
Itai chibage mumvura kwemaminitsi makumi maviri nemashanu. Zvishoma zvinyanyisa mvura kuitira kuti irege kunyura kubva munzeve, uye kuvhara mumwe nomumwe wavo mu 4-5 zvidimbu zvekunyora, nekuisimudzira kusvika kuchibage. Zvadaro uzviparidze pamazimbe anopisa uye uende kwemaminitsi 30-50. Muchidimbu chaunoda kubika chibage mumapuranga kunobva paukuru hwe cobs uye kutonhora kwemalahle. Panguva ino, chenesa raimu uye uibvise, uye uupese nechili uye garlic mubatanidzwa. Kusanganiswa kwakadaro kwakasvibisa kuchaita kuti kudya kwako kwemanheru kana kudya kwemanheru kusakanganwika. Kana chikoro chagadzirira, ingochikuya nemusanganiswa unonhuwira.