Kuti uve nemukana wekusiyana-siyana makirasi avo nekuisa nguva yakakodzera yekurovedza, zvino izvi zvinoda mimhanzi yakagadzirwa. Kuti usarudze zvakanaka matanho aunoda kufunga nezvekudzidzira.
Paunosarudza mimhanzi, funga kuti chidzidzo chinofanira kunge chiri chekudziya-up , chikamu chikuru uye nechechi. Kuchengetedza zvakagadzirirwa kunofanira kunge kune imwe nguva inonzwisisika, uye nokuda kwekurova kune kunyarara nekuzorora. Kudzidzira mimhanzi hakubvumi kuti ufunge pamusoro pokuneta, izvo zvinoreva kuti chidzidzo chichabudirira.
Mienzaniso yemimhanzi yakanakisisa:
- The Black Eyed Peas - Usarega Dare;
- Ehe Hongu Yeahs - Misoro Inotamba;
- DJ Gollum Vs. Empyre One - Kushata Kwakashata;
- DJ Magnit & DJ Slider - Slam Radioshow;
- Playmen feat. Demy - Fallin (Record Mix);
- Amelia Lily - Iwe Unondiunzira Mufaro;
- La Chris - Dirty Girl (Original Mix Edit)
- David Guetta feat. Nicki Minaj uye FloRida - Kwavari Vasikana;
- Danny Suko & Denny Crane feat. Tommy Clint - Kill It On The Floor;
- David Guetta & Cris Willis Vs. Tocadisco - Mangwana Haugoni kumirira;
- Britney Spears - Shandisa Bitch (DJ KIIL Juice is Good Mix).
Rhythmic music for aerobics yakasiyana neyakagara iripo, nokuti inofanira kunge yakanyanya kuiswa uye mimhanzi. Nokuda kwebhizinesi, zvakakosha kusarudza mimhanzi yakarurama, nokuti pasina iyo, kurovedza kuchava kunotyisa uye kunotyisa. Paunosarudza zvitima, funga tora yako.
Rhythmic music for fitness inofanira kushandiswa nekufamba kwakanyarara, nekuzorora uye kuputsa. Vadzidzisi vakawanda vanopikisa kuti kana mimhanzi inotorwa zvakanaka, chidzidzo chinogona kuramba kwenguva yakareba, anenge maawa mashanu.Mimhanzi yemaitirwo yemitambo inofanira kunge isina kumbomira. Sarudza nhanho kuitira kuti zvinyatsoenderana neyo mwoyo rhythm, zvisinei iwe uchashatiswa.