Oat flakes inogona kuwanikwa pakati pezvigadzirwa zvekuchengetedza kwekugadzirwa kweganda. Yakakurumbira kwemakore akawanda ihwo huno hunoona hutachiona hweoatmeal, mapapiro ayo anobva akasiyana uye anowedzera nezvikamu zvinobatsira kutsungirira dambudziko rakasiyana.
Kushandisa oatmeal kweganda
Iyo inobatsira yeoat flakes inonyanya kugadziriswa nehutano, iyo inonakidza nehuwandu hwevhitamini nemaminera. Nemhaka yehuwandu hwehutachiona, oatmeal yakakonzerwa neganda rakaoma, mafuta uye kusanganiswa, saka ruzivo rwemasikiti rinotangira zviyo richawedzerwa nemamwe zvigadzirwa, zvichienderana nedambudziko rinoda kubviswa.
Vitamini yakagadzirirwa oatmeal:
- A;
- B1;
- B2;
- B3;
- B5;
- B9;
- C;
- K;
- E;
- choline
Microelements:
- manganese;
- zinc;
- simbi;
- selenium;
- mhangura.
Microelements:
- magnesium;
- calcium;
- phosphorus;
- sodium;
- potassium.
Nokuda kweiyo yakagadzirwa, oat flakes inogona kubatsira zvikuru. Kutarisa mask oatmeal kunobatsira:
- Chenesa ganda, kuderedza mapepa , kubvisa tsvina, nokudaro kunobatsira kugadziriswa kweganda .
- Zvakanaka kuvhara nekuzadza masero eganda nemunyoro.
- Bvisa kuzvikudza uye kuputika, uye kana zvichidiwa, takuvadza kuporesa.
- Iva nechokwadi chekugadzirisa keseji nekuvandudza kushandiswa kweropa.
- Chengetedza marangi , bvisa ganda rakaoma uye kupenya.
- Kudzivirira kubva pamigumisiro yezvakatipoteredza izvo zvinokuvadza ganda.
- Ipa antioxidant action, kunonoka kukwegura uye kunatsiridza kuoma.
Mask of oatmeal for the face - recipes
Yakanyatsogadzirisa uye yakashandisa mashizha echiso kumeso pamba, inobatsira pasina mari inokosha yekugadzirisa dambudziko reganda nekurivandudza. Mask for skin facial from oatmeal ndiyo nzira, kubudirira kwaro kwakaongororwa kwemakumi emakore, zvakakodzera kuita nzvimbo inotungamira muhuwandu hwemishonga epamba yekuvandudza mamiriro ehuto rehuto.
Kunakidza mask ye oatmeal
Kuti ganda riwane mishonga yose inodikanwa, chikafu che oat chechiso chinoshandiswa. Kusarudzwa kwechimwe chikamu munyaya iyi kunofanira kuwedzera hutano hwe oatmeal uye yakanakisisa sarudzo munyaya iyi ndeyechitarisiko chemaziso kubva ku oatmeal uye uchi. Uchi munyaya iyi hunozadza ganda nemaminerari, uye zvinyorwa zve fatty acid mairi zvakakwana zvekudya kweganda.
Iyo kamukira ye maski
Zvisungo:
- mazaya eatti - 1 tsp;
- uchi - 1 tsp.
Kugadzirira uye kushandiswa
- Uchi hunotonhora kune mvura yakasvibiswa uye unosangana nemaflakes.
- Ganda racho rinonatswa nenzira ipi zvayo.
- Isai musanganiswa kwemaminitsi gumi nemashanu uye mushure mekushambidza kushambidza nemvura inodziya.
Kuisa masisturizing mask of oatmeal
Chikafu chewaatmeal cheganda rakaoma chechiso , kana chikabatanidzwa mukugadzirisa kwayo mukaka wakaoma-mukaka, chichava chakanaka. Semuenzaniso, yakanakisisa sarudzo mask, oatmeal uye yogurt mune zvakakosha zvinowanikwa. Kana zvichidikanwa, yogurt inogona kuchinjwa ne yoghurt yakasikwa. Mukuwedzera kune kuchenesa, maskiti, ruzivo rwayo ruchaiswa pasi apa, ruchabatsira kuchenesa nekuvandudza chiso chako.
Prescription zvinoreva
Zvisungo:
- Oats - 1 tbsp. l.;
- mafuta kubva kumiti yemiorivhi - 1 tsp;
- low fat fat kefir - 1 tbsp. l.;
- hutsva huchi - 1 tsp.
Kugadzirira uye kushandiswa
- Sakanidza mazai ne kefir kuitira kuti chidimbu-slurry chakawedzerwa chiwanike. Kefir zviri nani kuunza zvishoma nezvishoma, nokuti zvichienderana nehutano hwavo, zvingada zvishoma.
- Zvimwe, wedzera zvakasara zvinoshandiswa. Regai ikarwe kwemaminitsi mashanu.
- Shingairira kushanda pameso uye mushure memaawa gumi nemashanu tsvaira nemvura mumusasa wekunze.
Mask of oatmeal kubva kumatombo madema
Apo maonde uye madema mavara anokurudzirwa kushandisa mashizha ekuchenesa kubva ku oatmeal. Iyo yakagadziriswa recipe ine soda, saka mask for the face of oatmeal and soda, iyo ndiyo nheyo, inoonekwa sechisimba uye inofanira kushandiswa vasati vavata, kuitira kuti ganda rechitema rinogona kudzoka kusvikira mangwanani. Kana ganda racho rakaoma uye rakaoma, zviri nani kuramba chirongwa chakadaro.
Iyo kamukira ye maski
Zvisungo:
- Mazaya akaoma-2 tbsp. makapu;
- kubika soda - 1 tbsp. l.;
- mvura inodziya - maererano nemamiriro acho ezvinhu.
Kugadzirira uye kushandiswa
- Shredded flakes inosanganiswa ne soda uye inowedzera mvura inodziya kuitira kuti chiyero chepakati-mashizha chinogadzirwa.
- Siyai kwemaminetsi mashomanana musanganiswa wekudzimba uye shandisa maminitsi 10-15.
Mask of oatmeal nokuda kwechiso kubva kune acne
Iyo yakakurumbira ndeye mask of oatmeal kubva kumakona. Mutsara, watichapa pasi apa, unoda kumwe kugadziriswa. Kana ganda racho rakaoma, ibva puroteni uye munyu, kana mafuta - shandisa puroteni ine yolk, uye munyu neshuga kana pasi refivha. Mask, oatmeal uye lemon izvo zvinonyanya kushandiswa, zvichabatsira kubvisa nyuchi kana ukashandisa katatu pavhiki kwe mwedzi
Iyo kamukira ye maski
Zvisungo:
- egg yakachena chicken - 1 pc .;
- oat flakes - 1 tbsp. l. pasina gomo;
- munyu - zvishoma;
- lemon.
Kugadzirira uye kushandiswa
- Ipai mapuroteni, wedzera mafuta uye uwedzere.
- Wedzera zvinyorwa zvishoma zvemononi kusvika muvhenganiswa uye fanyisa madonhwe maduku ejusi.
- Isa chifukidziro pane zviso muzvinyorwa zvese.
- Shamba nemvura inodziya mushure mekunge musanganiswa uchinge waoma.
Kufuridzira Masikati Yemaziso Mashoma Oatmeal
Iko kusungidzirwa kwechiuno chekuchenesa chiso nechinhu chisina kunaka chinoshandiswa kubva ku oatmeal chichava chakanaka. Chikafu che oatmeal uye mukaka, chichiwedzera pamwe nezvimwe zvikamu izvo zvinopenya, zvakaratidza kuva pfungwa yakanaka. Masikisi akadaro anokurudzirwa kuti ashandiswe maviri kusvika katatu pavhiki, ane imwe yemwedzi kana miviri kana kuti kusvikira chidiro chaunoda chikaitika.
Prescription zvinoreva
Zvisungo:
- Nzira yakagadzirirwa kubva kune oats - 1 tsp;
- evha yakachena - 1 pc;
- uchi - 1 tsp;
- mutsva kubva mumononi - 1 tsp;
- mukaka wenyama - 1 tsp.
Kugadzirira uye kushandiswa
- Maprotheni whisk uye kuisa mukati maro zvinhu zvakasara.
- Kumbira kuchenesa ganda, uye mushure memaminitsi gumi nemashanu ushambidze nemvura inodziya.
Mask of oatmeal for face lift
Apo kusvibiswa kwechiso, uyewo mask of oatmeal anobatsira. Muchidimbu ichi, chinonyanya kuzivikanwa nekuda kwekubudirira, kwakaratidzwa nemakumi emakore, kunze kwechikonzero chehupfu hwe oatmeal, kunoonekwa bhanana, iyo iri munyaya ino ichaita basa rinokosha. Oatmeal mask nebhanana inokurudzirwa kuti ishandiswe katatu pavhiki kwevhiki nhatu kana ina.
Iyo kamukira ye maski
Zvisungo:
- bhanana - 1 pande;
- yemasikirwo uye kwete mafuta yakaguti - 2 tbsp. makapu;
- upfu hwakabva kune oats - 1 tsp;
- mvura uchi - 1 tsp.
Kugadzirira uye kushandiswa
- Peeled tsananguro inopinda mune gruel.
- Mune puniji yegruel, wedzerai zvimwe zvigadzirwa (kunze kwefurawa) uye fungai zvakanaka.
- Kukurudzira nguva dzose, kuwedzera hupfu uye kuisa parutivi kwemaminetsi mashomanana.
- Shandisa maminetsi gumi nemashanu uye pakuguma kushambidza zvinhu zvose.
Oatmeal - mask mashizha kubva kumakwenzi
Kunyatsogadzirisa oat mask nokuda kwechiso, sekugadzirisa kweganda rinoputika, kunogona kubatsira kubvisa zvinyorwa zviduku zvakanyanya, uye kuita zvakadzama zvisinganyanyi kuonekwa. Mask, oatmeal uye mukisi wakasviba, izvo zvinonyanya kushandiswa, zvinokurudzirwa kushandiswa katatu pavhiki kwemwedzi.
Prescription zvinoreva
Zvisungo:
- flakes - 2 tbsp. makapu;
- cream yakasviba - kana zvichidiwa.
Kushanda nekugadzirira
- Gadzira mazaya ezvo uwedzere uromu wakasvibirira kusvikira unyanzvi huripo huchiumbwa. Rega ikarwe kwemaminetsi mashomanana kuitira kuti oats inakire kirimu yakasviba zvakanaka.
- Isa zvinyoro pameso uye usuke zvishoma nemvura inodziya mushure memaminetsi gumi nemashanu.