Vitamine kune wechidiki wemakore gumi nemana

Zvose mazano anopiwa navanachiremba anowira pasi pakuti iyo yakanakisisa yevhitamisi yemakore gumi nemakore gumi nemana ndeaya anopinda mumuviri sechikamu chekudya kwakaringana uye kwakanyatsonaka. Nzira yakanaka ndeyokuti vabereki vane mukana wekuzvimiririra kunyora mimwe yemamita yevechiri kuyaruka, vachifungisisa zvose zvekare-zvikamu zvehupenyu hwehupenyu. Panguva imwecheteyo, zvakakosha kufungisisa huzhinji hwezvinhu: nguva dzose mitoro yepfungwa uye yepanyama inopedza muviri. Zvisinei, chokwadi, haisi nguva dzose kuitevera kutevedza kwevechiri kuyaruka. Ndicho chikonzero, kuitira kuti adzorere kusakosha kwevhithamini nemaminerari, mavitamini kune vechidiki anodiwa, kubva maye amai vanoedza kusarudza zvakanakisisa.

Chii chatinofanira kufunga nezvazvo pakusarudza mavithamini kune vechidiki?

Vabereki vakawanda vane mubvunzo, iyo ndiyo nzira yekusarudza mavhithamini akanaka yevechiri kuyaruka uye izvo zvinonyanya kudiwa.

Saka zvisingatauri zvinogona kutaurwa kuti mavitamini A, D , C uye E, pamwe chete neavo vari veboka B, anonyanya kukosha kune vana vezera rino.Inozivikanwa kuti vitamini A inokonzera chirwere cheganda, C - inobatsira zvikuru mumuviri wemuviri, D - Kutarisirwa kwemamiriro emapfupa nemeno. Vitamine dzeboka B dzinobatanidzwa mukuronga huwandu hweprotini mumuviri.

Ndezvipi mavitamini zviri nani kupa vana vechidiki?

Imwe yemishonga yakanakisisa muboka revithamini yevasikana vechidiki ndiyo Gravitus . Iyi yakaoma ine mavitamini gumi nemaviri, pamwe nemaminerari nesimbi , izvo zvinodiwa nokukurumidza kune vasikana avo vachangotanga kuenda kumwedzi.

Ndeipi mavitamini anoita vechidiki-vatambi vanoda?

Maererano nechokuti mitambo inoda basa rekuita nguva dzose, vose vari kuyaruka-vatambi vanoda mavhithamini chaiwo, kuitira kuti muviri ugare wakanaka. Iyo inonyanya kuzivikanwa ndeye Vitus , mune zvakatevedzana pane kune mishonga chaiyo yevana vanobatanidzwa mumitambo.

Sezvo mutemo, vatambi vose vechidiki vanoona kushaya simba kwehutano. Kunyanya, muviri wevana vakadaro mukuda kwakanyanya kwevhithamini A, C, pamwe neboka B, vitamini E, PP.