Hummus is a dish made from chick pea. Inonyanya kufarirwa muMiddle East nekuKupro. Mukuwedzera kune chickpeas, zvikamu zvinokosha zve hummus ndeyamu juisi, mbeu yeesame kana tahini pasta, fresh garlic uye, zvechokwadi, chaiwo yemafuta emuorivhi. Nzira yekugadzirira hummus iwe pachako kubva kune chickpeas, verenga pasi apa.
Mutsara we hummus kubva kuchickpeas kumba
Zvisungo:
- mbeu yeSesame - 60 g;
- zira - ½ tsp;
- Peas yakaoma - 320 g;
- garlic - 3 cloves;
- muto wemonimu - 110 ml;
- mafuta omuorivhi - 20 ml;
- munyu.
Kugadzirira
Nute yakashambidzwa zvakanaka uye inodururira mvura saa 10-12. Zvadaro tinodha mvura, panzvimbo yaro tinodurura chikamu chitsva chemvura yakachena ndokubika chickweed chick 2 kusvikira peas inoderedzwa. Mushure mokudaro, muto wacho wakanyoroveswa. Mukaoma yakaoma ganda fry iyo zir kwemaminitsi matatu. Zvadaro tinoiisa mu grinder yekofi uye tinosvina iyo kuva mupfu. Zvadaro fry the seeds sesame. Nhamba yavo inotungamirirwa zvichienderana nekunakidzwa kwavo. Ita yega sesame uye geda iyo. Iye zvino pfupa yeasame, yakakanyiwa garlic, munyu nemafuta emuorivhi inoiswa mu blender uye pasi. Wedzera chikamu chechickpeas yakabikwa uye pende. Isu tinopa muto nemapapiro uye rambai muchivarova. Zvadaro wobva wawedzera chickpeas yakasara, muto uye ugozorora kusvikira unogarisana. Muchigadzirwa, wedzera jisi remurosi. Takagadzirira kuisa hummus muganda rakadzika, mukati medu tinoita kuwedzera nekudururira muorivhi. Pasita kubva chickpea "Hummus" inoshandiswa patafura nemiriwo uye pita chingwa muhutu hwakanatswa.
Hummus paste yakagadzirwa kubva kumapanga akadzikamwa - kamukira
Zvisungo:
- makedheni chickpea - 2 makapu;
- munyu - 10 g;
- mvura yakabikwa - 80 ml;
- mafuta omuorivhi - 20 ml;
- juice - 120 ml;
- garlic - 3 cloves;
- Paprika - ½ tsp;
- cumin - ½ tsp;
- tsvina yevhu yakasviba - 1 teaspoon;
- tahini sesame paste - 80 g;
- rosemary - 1 teaspoon;
- chopped parsley - 1 tbsp. spoon.
Kugadzirira
Kuti tive ne hummus kubva mumuchengeterwe chickpea, tinoda blender. Tinoisa tahini mukapu yake, inonongedza mavhavha egarisi uye inokurudzira zvakanaka. Zvadaro uwedzere zvinonhuwira, mafuta omuorivhi, mvura, jisi remuori uye ugozvinyora zvakare. Zvadaro tinodurura hafu yemakichipa emakwenzi, tichiapwanya zvachose, dururirai zvimwe zvechickpeas uye mutsva zvakare zvakare. Pakupedzisira, wedzisa kuputsika kweparsley uye zvakare gaya. Pasika yakagadzirirwa yakagadzirwa kubva kuChickpea "Hummus" inoshandiswa patafura nenyama, mishonga mitsva uye, zvechokwadi, pita chingwa, iyo yakatanga kuidya. Farira chido chako!