Nzira yekukurumidza kudzidza sei zvinyorwa?

Zvichida, vadzidzi vazhinji (varipo uye vekare) vanoziva nemamiriro ezvinhu aya: usati waongorora iwe husiku humwe chete, hwaunofanira kudzidza zvose zvaidiwa kuti udzidze panguva yemwedzi wose. Zvinosuruvarisa, kazhinji, migumisiro ye "chiitiko chinotyisa" chakaitwa panguva yepfumbamwe yeawa "H" iri kure nekutaridzirwa kuongororwa "kwakanakisisa", asi hatizoverengi pano zvinyorwa pamusoro pekudiwa kwekuyeuka, nezvekudzidza nguva dzose, uye kwete muchikamu chese, kuti nokukurumidza sei kudzidza ruzivo rwehuwandu hwemashoko, ingava iyo mashoko ehupoti, kana zvinhu zvekudzidzira. Uyezve, mubvunzo wekukurumidza kudzidza zvinyorwa zvakakosha hazvirevi chete kuvadzidzi, asiwo kune vana vechikoro, uye kune avo vakambosiya vakaberekerwa alma mater.

Nzira yekukurumidza kudzidza sei zvinyorwa zvaunoda?

Pane nzira dzakawanda dzekuyeuka ruzivo rwehuwandu hwemashoko, pano ini ndinoda kuuya neimwe yezvinonyanya kushanda, iyo inokubvumira kukurumidza kudzidza zvinyorwa, zvose nemoyo uye nekuda kwekudzorera, uyewo maitiro mashoma anobatsira anobatsira anogona kuuya.

Method one - "Classic"

Inokodzera kubata zvinyorwa zvemashoko akasiyana-siyana. Inoumbwa nematanho anoverengeka anotevera:

1. Kutanga iwe unofanirwa kuronga muitiro yekuyeuka ruzivo. Nechinangwa ichi, jog duku mupaki inofanirwa. Mushure mezvose, maitiro e-aerobic ave akazivikanwa kwenguva refu, achivandudza kuwanda kwepfungwa, uye, nekudaro, kuyeuka, mukuwedzera, maererano nekutsvakurudza kwemazuva ano kwevasayendisiti kuYunivhesiti yeMichigan, kufungisisa kwezvakasikwa kunowedzera kukanganisa kwebasa ne20% yezvigadzirwa. Izvo chete hazvidi kuti uronga maratiro emarathon, 10-15 maminitsi ichakwanika.
2. Ita nzvimbo yakagadzirisa yepamusoro. Kwamunozodzidza nyaya yacho inofanira kuva yakanyarara, kuitira kuti iwe ugone kufunga.
3. Apo magadziriro ezvigadziro azadziswa, tinotanga nzira yekuyeuka ruzivo. Kuti uite izvi, unogona kuverenga mashoko ose aunoda kuti udzidze zvakanyatsonaka, kana pane mashoko asinganzwisisiki, nekukurumidza kuanyora uye owana zvaanoreva (kana zvinyorwa zviri mumutauro wemumwe mutauro - tinozvishandura zvine chimiro, pasina mashoko asina kukwana).
4. Apo zvinoreva kuverenga pakupedzisira zvinonzwisiswa, tinoita izvo zvinonzi chirongwa chekunyora. Kuti tiite izvi, tinoparadzanisa zvinyorwa muzvikamu zvakasiyana-siyana zvinonzwisisika - kwete kupfuura 5-9, pane zvimwe zvikonzero zvinongova zvikamu zvakawanda zvekuti, pamwero wega, zvinogona kubata chiyeuchidzo chemukati chemunhu. Chikamu chimwe nechimwe chinonyanya kutaurwa nezveshoko kubva pane zvinyorwa zvaunoda kudzidza. Tinonyora pasi mitsara iyi. Verenga nguva shomanana, zvinonzwika, chirongwa chinoguma. Iwe unogona kuzvinyora zvakare 2-3 nguva yekuvimbika.
5. Ngwarira pazvikamu chimwe nechimwe chezvinyorwa, uye edza kuzvitaurira kana kuzvidzorera (kana iwe usingadi kubereka zvinyorwa).
6. Apo imwe neimwe chikamu chinonzwisisika chemashoko chinotanga "kubvisa pameno," tinoedza kutora mufananidzo wose. Kana mamwe mazwi asingadi kurangarirwa (kazhinji anowanzoitika pamakakatani maviri ezvimedu), tinonyora mazwi acho zvakasiyana pane pepa, yatinenge tichitarisa, kusvikira zvinyorwa zvisingagadziri mumusoro.
7. Tinoronga kupumha, panguva iyo tinoedza kuisa kufunga nezvemashoko atinofanira kudzidza.
8. Pashure pemaminitsi 20-30, dzokorora mashoko acho, uye enda kunorara.

Iyi ndiyo nzira inokosha yekuyeuka zvinyorwa.

Chechipiri nzira ndeye "Antique"

Zvinonyatsozivikanwa seyo nzvimbo yepaiti, yakatanga kurondedzerwa naCicero, asi inowanzoshandiswa kusvikira nhasi. Inobatsira kuyeuka kuenderana kwemashoko ari muurongwa (somuenzaniso, zvinhu zvekutsanangurira chirongwa) mumutemo wakarurama. Kuti ushandise nzira iyi, unoda:

1. Fungidzira nzvimbo, kana nzira, inofananidzwa neshamwari dzakanaka - somuenzaniso imba yako, kana mumugwagwa unobva kubasa (kudzidza) kumba.
2. Sarudza zvinhu zvakawanda kana nzvimbo, nzira iyo iri pachena (somuenzaniso, gonhi rokumusoro, korati, nzvimbo, kicheni, etc.).
3. Iva nechokwadi chokuti unogona kufunga mupfungwa iyi nenzira.
4. Iye zvino tinotanga kuonekwa, tora mazwi kubva pane zvakanyorwa, uye, sezvazvakaita, uise panzvimbo dzakasarudzwa, somuenzaniso, urongwa hwemashoko emaziso - aporo-nyeredzi, inomiririrwa seizvi: pamusuwo wekupinda, panzvimbo yejasi reso-hole, pane ziso, pakati pekorori kune aporo guru, kamuri padenga senyeredzi dzinopenya. Usatya kana zvifananidzo zvacho zvisinganzwisisiki, chinhu chikuru ndechekuti dzakatsvuka, saka zviri nyore kukuyeuka.

Nzira yechitatu ndeye "Victorian"

Yakatanga kurondedzerwa naMonk Brayshaw, mutungamiriri weimwe yevadzidzi veYorkshire muna 1849. Inowanikwa mukunyora zvinyorwa nemabhii emakoni, uye kuunganidza misoro kubva kune aya tsamba. Izvo zvinodiwa kana iwe uchida kuyeuka ruzivo rwechidimbu mumutauro (semuenzaniso, mazuva ekuongorora kwechiitiko). Mupakutanga, nhamba yeBraishow inoratidzika seyiyi:

Muenzaniso wekushandisa kwekodhi:

1945 - BHCM

Ikoko kwaive neClassy Classy May Day apo Reichstag yeGermany yakatorwa.