Zvirwere zvechiropa, chirwere cheshuga mellitus nedzimwe zvirwere zvakawanda zvinogona kukonzera kuwedzera kwehuwandu hwecholesterol muropa. Kuti kuenzanise huwandu hwehushutera muropa, unofanirwa kupinda mune imwe nzira yekurapa nemishonga yakasiyana-siyana. Asi zvakadini nevaya vasingadi kutora mishonga yakawanda? Ndinokwanisa kuderedza cholesterol pasina zvinodhaka here? Zvechokwadi munhu wose anogona kuita izvi.
Kudya kuderedza cholesterol
Inonyanya kufarira uye nzira iri nyore iyo ichakubatsira kuderedza cholesterol pasina zvinodhaka ndiko kudya. Kunyange mazuva mashomanana anonyorera kudya kwakakodzera, unogona kuona mhinduro yakanaka. Chinyorwa chinobva cholesterol mhuka dzakasiyana-siyana zvemhuka. Ndicho chikonzero, kutanga kwezvose, zvakakosha kuderedza kushandiswa kwavo. Shandisa mukaka wakaderera uye mafuta akaderera. Mazai anofanira kunge ari mukudya, asi nhamba yavo inofanira kuderedzwa kusvika zvikamu zvitatu pavhiki. Kune avo vanoda kuderedza nokukurumidza sezvinobvira zvakaipa cholesterol pasina zvinodhaka, zvinokosha kubvisa yolk kubva mazai ose.
Pazvokudya zvakadaro iwe unogona kudya:
- turkey, huku, mutsvuku nyama uye imwe nyama yakaderera;
- hove dzegungwa;
- sea ancient ;
- bhinzi zvigadzirwa;
- michero ine fiber.
Iyo inobatsira zvikuru kune vanhu vane high cholesterol, nuts uye zvakasiyana siyana emafuta emiriwo. A anti anti-cholesterol effect inogadzira tambo . Inofanira kuwedzerwa kune chero chikafu: saladi, sauces, muto.
Kudzidzira muviri kunoderedza cholesterol
Kuderedza cholesterol pasina madhiragi kunogona kuitwa nekuita muviri. Nguva dzose kuita maitiro akasiyana-siyana, iwe uchabvisa ropa rewandu hwemafuta akawanda. Mukuwedzera, lipids haigone kugara mumishonga kwenguva yakareba, saka "zvakaipa" cholesterol haigoni kugadzika pamadziro avo.
Bodyflex, kutamba, kutsika aerobics, zumba - izvi zvose zvichanyatsobatsira kurarama nekuvhara kwecholesterol yakagadzirwa mumisungo. Asi zvakadini kana iwe usingadi kuenda kune zvidzidzo zveboka? Nzira yekukurumidza kuderedza cholesterol pasina zvinodhaka? Iwe iwe runowanzobuda runobatsira! Maererano nenyanzvi, vanhu vanomhanyira katatu pavhiki kwemaminitsi makumi mashanu ndevamwe makumi manomwe nemakumi matanhatu nekukurumidza uye vachiwedzerwa zvigadziriswa kubva kumafuta muzasi kune avo vanoita mune dzimwe mitambo.
Avo vari kune vakwegura vanotambura nezvirwere zvakasiyana-siyana zvemoyo, asi vanoda kutapudza LDL cholesterol nokukurumidza zvisingabviri pasina zvinodhaka, hazvidikanwi kugara nguva dzose. Zvichakwanisa kuita maminitsi makumi mana kufamba zuva nezuva. Kunyangwe mutoro muduku akadaro huchaderedza njodzi yekufa kubva pakurohwa uye kushaya mwoyo kwe50%.
Folk cholesterol kuderedza nzira
Iko kune nhamba huru yemishonga yakasiyana yevanhu iyo ichakubatsira iwe kuderedza chelesterol mazinga pasina mishonga. Bvisa masvingo emidziyo yeropa uye nokukurumidza kudzorera kusununguka kwavo kunogona kuva, kushandisa mapepa ekare.
Recipe # 1:
- Sakanidza magiramu gumi emuviri weV valerian (rakapwanyika) uye 100 g dill ne 100 g yeuchi uye udururire yose 1 litre yemvura.
- Mushure memaawa makumi maviri nemasere, shandisai mukana wekushandisa uye musashandise 10 ml katatu pazuva.
Recipe # 2:
- 10 pcs. garlic yakasanganiswa ne 400 ml yemafuta emuorivhi.
- Mushure memavhiki, musanganiswa unogadziriswa unogona kushandiswa pakupfeka saladhi nedzimwe ndiro.
Recipe # 3:
- 350 g egarisi (yakadurwa), udira 200 ml yewaini.
- Mushure memazuva gumi, iyi tincture inofanira kudhakwa katatu pazuva pamadonhwe maviri, yakanatswa nemukaka.
Zvakanaka zvinoderedza cholesterol poda yemaruva akaoma linden:
- Ita upfu kubva kune maruva ema mukhofi grinder.
- Tora hupfu hwemishonga katatu pazuva pazuva 10 g.
Asi usati waderedza cholesterol muropa rako pasina zvinodhaka nenzira iyi, iva nechokwadi chekuti iwe hauna kuvhara zvirwere.